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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Actors: Andrea Du Cane, Nicole Du Cane, Kristann Heinz
ASIN : B001CBFH0E
Sales Rank : 1691
Director : Andrea Du Cane
Studio : Dragon Door Publications
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0872432000299
UPC : 872432000299
Release Date : December 01, 2008
Publisher : Dragon Door Publications
Manufacturer : Dragon Door Publications
Availability : Usually ships in 24 hours
Label : Dragon Door Publications
Running Time : 145

Product Description

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...

- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

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MLB Vintage World Series Films - Philadelphia Phillies 1950, 1980, 1983 & 1993

Actors: Richie Ashburn, John Kruk
ASIN : B000FQIRZE
Sales Rank : 11708
Director : Mike Schmidt
Brand : Team Marketing
Studio : A&E Home Video
Region Code : 1
Format : Black & White, Color, DVD-Video, NTSC
Feature : Officially Licensed; Highest Quality Recording
Binding : DVD
EAN : 0733961758429
UPC : 733961758429
Release Date : December 25, 2006
Publisher : A&E Home Video
Manufacturer : A&E Home Video
Availability : Usually ships in 24 hours
Label : A&E Home Video
Running Time : 169

Description

1950 PHILADELPHIA PHILLIES vs NEW YORK YANKEES 1980 PHILADELPHIA PHILLIES vs KANSAS CITY ROYALS 1983 PHILADELPHIA PHILLIES vs BALTIMORE ORIOLES 1993 PHILADELPHIA PHILLIES vs TORONTO BLUE JAYS Relive all the classic moments of four Phillies World Series appearances in 43 years in this one-of-a-kind digitally-preserved DVD. Led by Richie Ashburn, Robin Roberts, Jim Konstanty and Del Ennis, the 1950 "Whiz Kids" won the pennant on the last day of the season and faced the New York Yankees in the Fall Classic. Thirty years later the greatest moment in Phillies history took place at Veterans Stadium when Tug McGraw struck out Kansas City’s Willie Wilson. The scoreboard said it all: WORLD CHAMPIONS! Mike Schmidt, Steve Carlton, Larry Bowa, Greg Luzinski, Garry Maddox and Bob Boone anchored the Phillies. Schmidt and Carlton were joined by the likes of Joe Morgan, John Denny and Al Holland to win another Phillies NL pennant in 1983 and a trip to the World Series against Baltimore. In 1993, Lenny Dykstra, Darren Daulton, John Kruk Curt Schilling, and Mitch Williams led a wild and crazy bunch to an upset victory over Atlanta in the playoffs. In dramatic fashion, Toronto won a second consecutive World Series championship.

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Michigan vs. Ohio State: The Rivalry

Actors: Richie Ashburn, John Kruk
ASIN : B001DZOCAU
Sales Rank : 5715
Brand : Team Marketing
Studio : Hbo Home Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Feature : Officially Licensed; Highest Quality Recording
Binding : DVD
EAN : 0883929028955
UPC : 883929028955
Release Date : December 28, 2008
Publisher : Hbo Home Video
Manufacturer : Hbo Home Video
Availability : Usually ships in 24 hours
Label : Hbo Home Video
Running Time : 59

Product Description

Since 1897, the universities of Michigan and Ohio State have faced off in what has become the most hotly contested rivalry in college football, if not all American sport. This HBO Sports documentary takes a look at the origins of the Michigan-Ohio State rivalry, as well as how the contest evolved through the decades into the all-encompassing rivalry it has become today. No matter what the ranking, the football programs at these two schools gear up every year with a common goal: to beat their archrival on the third weekend in November, and gain bragging rights for a year. The Rivalry: Michigan vs. Ohio State arrives just in time for the 2008 showdown coming this weekend! Be sure to post today! Run Time: 79

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A Concert for George

Actors: Andy Fairweather-Low, Ray Cooper (II), Sam Brown (II), Albert Lee (II), Olivia Harrison
ASIN : B0000CEB4V
Sales Rank : 2830
Director : David Leland
Brand : Unknown
Studio : Rhino Records
Region Code : 1
Format : Anamorphic, Color, Compilation, Dolby, DTS Surround Sound, DVD-Video, Live, NTSC, Widescreen
Binding : DVD
EAN : 0603497024124
UPC : 603497024124
Number Of Discs : 2
Release Date : December 18, 2003
Publisher : Rhino Records
Manufacturer : Rhino Records
Availability : Usually ships in 24 hours
Label : Rhino Records
Running Time : 286

Description

Filmed on November 29, 2002 before a sold-out audience at Royal Albert Hall in London, "The Concert For George" is a beautifully filmed, joyous celebration of some of the most significant music of the 20th Century. Friends including Eric Clapton, Paul McCartney, Ringo Starr, Jeff Lynne, Tom Petty & The Heartbreakers, Ravi & Anoushka Shankar, the cast of Monty Python and other artists who worked with George Harrison throughout his lifetime, present his music in a special concert to commemorate the first anniversary of his passing. This 2 DVD set includes the full 2 hour & 40 minute concert and the 1 hour 40 minute documentary filmed in high definition by David Leland ("Band Of Brothers") featuring concert footage and interviews with the artists about George's life and music. Documentary produced by Ray Cooper, Olivia Harrison and Jon Kamen.

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Exceptionally moving but not the least bit sentimental, Concert for George is a splendid tribute to the late George Harrison, whose contributions to the Beatles were so often hidden in the long shadows of John Lennon and Paul McCartney. A year to the day after Harrison's November 29, 2001 death, Eric Clapton assembled some musicians--people who had played with Harrison and known him intimately, including McCartney, Ringo Starr, and Tom Petty--to perform his music at London's Royal Albert Hall. They take on not just the predictable ("My Sweet Lord" and "Something," beautifully sung by Billy Preston and Sir Paul, respectively), but also lesser-known fare like "Old Brown Shoe" and "Beware of Darkness," all to superbly empathetic effect. But the tune most likely to make you misty-eyed is "While My Guitar Gently Weeps," which brings together three of the five musicians who played on the original recording: Ringo on drums, Clapton replicating his own classic solo, and McCartney playing piano and harmonizing with Clapton's lead vocal. Concert for George enjoyed a brief theatrical release, but even those who caught it on the big screen will delight in this two-disc DVD edition. Disc 1 features the complete concert (sans interview and rehearsal footage, but with a few additional songs and in the original running order), while disc 2 contains the theatrical version and some additional backstage and photo material. All in all, a beautiful piece of work. Wish you were here, George--but man, what a way to be missed. --Sam Graham

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Primal Fear

Actors: Richard Gere, Laura Linney, Edward Norton, John Mahoney, Alfre Woodard
ASIN : 6305127697
Sales Rank : 2119
Director : Gregory Hoblit
Brand : GERE,RICHARD
Studio : Paramount
Region Code : 1
Format : AC-3, Closed-captioned, Color, DVD-Video, Letterboxed, Widescreen, NTSC
Binding : DVD
EAN : 9780792153061
ISBN : 6305127697
UPC : 097363283270
Release Date : December 21, 1998
Publisher : Paramount
Manufacturer : Paramount
Availability : Usually ships in 10 to 13 days
Label : Paramount
Running Time : 129

Product Description

No Description Available.
Genre: Suspense
Rating: R
Release Date: 12-DEC-2003
Media Type: DVD

Amazon.com

Clever twists and a bona fide surprise ending make this an above-average courtroom thriller, tapping into the post-O.J. scrutiny of our legal system in the case of a hotshot Chicago defense attorney (Richard Gere) whose latest client is an altar boy (Edward Norton) accused of murdering a Catholic archbishop. The film uses its own manipulation to tell a story about manipulation, and when we finally discover who's been pulling the strings, the payoff is both convincing and pertinent to the ongoing debate over what constitutes truth in the American system of justice. Making an impressive screen debut that has since led to a stellar career, Norton gives a performance that rides on a razor's edge of schizophrenic pathology--his role is an actor's showcase, and without crossing over the line of credibility, Norton milks it for all it's worth. Gere is equally effective in a role that capitalizes on his shifty screen persona, and Laura Linney and Frances McDormand give memorable performances in their intelligently written supporting roles. --Jeff Shannon

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Personal Training System

Actor: Denise Austin
ASIN : B0002J58HY
Sales Rank : 2380
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236163923
UPC : 012236163923
Release Date : December 07, 2004
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 120

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr

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Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham

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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

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MLB Vintage World Series Films - Philadelphia Phillies 1950, 1980, 1983 & 1993

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Michigan vs. Ohio State: The Rivalry

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NFL Films - Chicago Bears - The Complete History

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A Concert for George

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Dare to Dream: The Story of the U.S. Women's Soccer Team

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The Greatest NFL Players and Coaches

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2008 Olympics: Michael Phelps - Inside Story of the Beijing Games

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Primal Fear

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Personal Training System

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