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The Firm: Total Body Time-Crunch

Actor: Rebekah Sturkie
ASIN : B000SM6FJK
Sales Rank : 6243
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713524065
UPC : 018713524065
Release Date : December 11, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

Total Body Time-Crunch
Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Learn & Burn FIRM Moves Tutorial
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

65 Energy Blasts for Kids Fitness

Actors: kids 4-8 yrs, 65 Energy Blasts for Kids Fitness
ASIN : B0014Z3OQC
Sales Rank : 7698
Director : BayView
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008331
UPC : 874482008331
Release Date : December 13, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 82

Product Description

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or continuously for a great workout. They're great for improving coordination, balance, agility, strength and generally improving overall fitness levels. Energy Blasts are lead by Judy Howard (B.Ed, M.Ed) - a teacher, mother and role model who has a passion for inspiring & motivating kids of all ages to lead active, healthy lifestyles. And kids love her! Judy was a classroom and physical education teacher for 12 years and has traveled North America sharing her knowledge with fitness instructors, teachers & youth of all ages. She developed the 65 Energy Blasts program in fitness & wellness classes for teachers and kids.

Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)

Actor: Rania Bossonis
ASIN : B00007AJEK
Sales Rank : 7297
Brand : GOLDHIL ENTERTAINMENT
Studio : Cerebellum Corporation
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 7434571703214
UPC : 743457170321
Release Date : December 14, 2003
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 130

Product Description

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.

Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.

This specially priced boxed set includes four great DVD titles. You save $9.94 compared to purchasing the individual titles separately!

Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!

Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!

Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away!

Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.

Pilates for Men

Actor: Lindsey Jackson
ASIN : B000J10KJQ
Sales Rank : 7156
Director : Addictive Media
Studio : MVD
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0022891207696
UPC : 022891207696
Release Date : December 21, 2006
Publisher : MVD
Manufacturer : MVD
Availability : Usually ships in 9 to 13 days
Label : MVD
Running Time : 85

Product Description

Recently featured by the BBC, this unique men's DVD will enhance your sporting and sexual performance and will also increase energy for work.
Pilates develops fantastic abdominal and back muscles to support a healthy spine.

Through practical multi-camera demonstration this clearly taught DVD will challenge you, whilst teaching you to move safely and correctly.
With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way!
Synopsis
Includes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus.
From the Director
SPECIAL FEATURES: An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.

Maintenance Pilates for Weight Loss

Actor: Ana Cabán
ASIN : B000BTSJV2
Sales Rank : 5687
Director : Phil Scarpaci
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0029956545908
UPC : 029956545908
Number Of Discs : 1
Release Date : December 24, 2006
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

Maintenance Pilates for Weight Loss
With Ana Cabán

ENGLISH/SPANISH TRACKS INCLUDED

Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout

Workout DVD
Variety of moves keep you interested so you keep exercising!

Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

BONUS! Includes 15 minute Pilates mat workout!

Props Recommended: Pilates mat

Learn more about your mind-body fitness options at www.gaiaminfo.com

The Law of Attraction In Action Episode I

Actors: Esther Hicks, Jerry Hicks
ASIN : B000L43ALQ
Sales Rank : 6545
Director : Jerry Hicks
Brand : TNT MEDIA GROUP
Studio : Hay House, Inc.
Region Code : 0
Format : Color, NTSC, Subtitled
Binding : DVD
EAN : 9781401918439
ISBN : 1401918433
UPC : 656629005607
Release Date : December 31, 2007
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 226

Product Description

Topics addressed by Abraham during this workshop include: Can an actor delve into all the angry, dark emotions without attracting unwanted things into his real life? How do you stop attracting all that old father and son emotional baggage? What do you do when you have attracted your passion at work but you have been stopped cold and it is making you sick? How can you move through anger into joy if you feel more comfortable back in the feeling of depression? Are mantras just meaningless words? What about words used in prayer? How do the specific words we use affect what we attract? Drinking, drugs, and broken curfews. . . a few pointers from Infinite Intelligence about dealing with a difficult teenager. Abraham helps us get a handle on the nature of time, aging, and the universe expanding. A more detailed analysis of the Law of Attraction, and a discussion on how emotion and matter interact to attract. How do the teachings of Abraham line up with traditional Christianity. . . or with any religion, for that matter? And much, much more. Answers and inspiration from the Non-Physical entity Abraham whom Esther calls infinite intelligence and Jerry refers to as the purest form of love he has ever encountered.

Keys to Freedom!: The Law of Attraction In Action Episode II

Actors: Esther Hicks, Jerry Hicks
ASIN : B000Y3ZFFS
Sales Rank : 9873
Director : Jerry Hicks
Studio : Hay House, Inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005836
UPC : 656629005836
Release Date : December 01, 2008
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 216

Product Description

Topics addressed by Abraham during this workshop include: Do we need to be wary of the dark side? The higher we are on the vibrational scale, are we more aware that we are generating our own reality? What is life like from the Non-Physical point-of-view? How does one recover from a childhood of suppressed intuition and emotion? If everybody gets to create their own reality, what about people creating things the rest of us do not want in our lives? What does Abraham have to say about what many people are feeling...the desire to leave their corporate jobs and find fulfillment elsewhere? PLUS - a special DVD extra called The Court Jesther! And much, much more. Answers and inspiration from the Non-Physical entity Abraham whom Esther calls infinite intelligence and Jerry refers to as the purest form of love he has ever encountered.

Contemporary Bellydance and Yoga Conditioning with Ariellah

Actor: Ariellah
ASIN : B000KZRP12
Sales Rank : 15282
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000284
UPC : 188883000284
Release Date : December 24, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 175

Product Description

Created by Ariellah, star performer and instructor of Tribal Fusion Bellydance, Contemporary Bellydance and Yoga Conditioning combines three vital components of bellydance training: * a physical conditioning regimen to develop flexibility and strength; * two sets of bellydance technique drills - basic and advanced - for improved muscle control and precision in executing bellydance isolations; * a sequence of contemporary bellydance combinations complete with transitions to form an elegant and evocative modern choreography.

Whichever form of bellydance you choose, this training system lays a solid foundation.

The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice:
* Short yoga warmup (8 min.);
* Full yoga warmup (20 min.);
* Yoga cool down (8 min.)


The Yoga sessions focus on building lower body strength and opening the hips to achieve ease and precision in bellydance hipwork. A number of exercises open the chest and increase back flexibility to enhance torso isolations and make dance movement sinuous and fluid.

Bellydance technique drills (75 min.) include hipwork, upper body work, combined hips/upper body isolations and arms/hips coordination. They also include adding level changes to torso isolations and layering hipwork on traveling steps.

The style of Ariellah's choreographic work is contemporary Tribal Fusion bellydance. She breaks down 6 combinations, step-by-step, consisting of multiple movements and transitions. The combination sequence forms a choreography, practiced to two different songs, to encourage creative adaptation of steps and transitions set to music.

The performance section offers 3 spectacular Tribal Fusion / Gothic bellydance performance pieces.

The progam is set to ethereal ambient and club music with a flavor of magic and dark mystery, including tracks by Assemblage 23, Die Form, Knossos, Lumin, Soil and Eclipse, Solace, Stellamara, and :wumpscut:

6 Fit Kids' Fitness Workouts for Children

Actors: 6 Kids Fitness Workouts Fit Kids, 6 Fit Kids Workouts for kids 8-12 yrs
ASIN : B0014Z3OQW
Sales Rank : 4170
Director : BayView
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008355
UPC : 874482008355
Release Date : December 13, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 46

Product Description

6 Fit Kids' Workouts are a blast for boys and girls from ages 8 to 13! They're four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They've found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk, 2. Drum Beating, Foot Stomping African, 3. Shimmy, Shaking & Loving Latin, 4. Heart Pounding, Arms Pumping Aerobic Dance, 5. Getting Funky, 6. Afro Latin combo.

Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell

Actor: Jason Crandell
ASIN : B001FPKJNM
Sales Rank : 7913
Director : Jason Crandell
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0094922118653
UPC : 094922118653
Release Date : December 11, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 70

Product Description

Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.