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List Price: $29.98
Price: $22.49
You Save: $7.49 (25%)

Lotte Berk Method for Beginners

Actor: Lotte Berk
ASIN : B0014FAIMA
Sales Rank : 3814
Director : Cerebellum Corporation
Studio : Cerebellum Corporation
Region Code : 0
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 7434523622266
UPC : 743452362226
Release Date : December 06, 2008
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 200

Product Description

The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality.

List Price: $14.98
Price: $12.99
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Street Fusion - Street Jazz & Hip Hop Dance with Karen Gayle

Actor: Karen Gayle
ASIN : B000RDO27C
Sales Rank : 3504
Director : World Dance New York
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000376
UPC : 188883000376
Release Date : December 31, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 120

Product Description

An eclectic blend of street jazz, hip-hop, and funk, all mixed into one! Street fusion consists of a warm-up and 3 dance routines varying in style and technique.

The warm up is broken down into 3 sections - Stretches, Isolations and Basic Footwork - and is designed to prepare your body to dance, get the blood flowing, and get you ready to groove! From there, you'll have 3 dance routines to choose from:

1. In The Mix: A funky blend of jazz and hip-hop, all in one fun routine;

2. Smooth It Out: A smooth groove with challenging accents and dynamics;

3. Hittin It: A choreography full of challenging sequences that require you to hit it.

So grab your sneakers and let's hit the dance floor...for Karen Gayle's STREET FUSION!

List Price: $19.95
Price: $17.99
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You Can Heal Your Life, the movie

Actor: Louise L. Hay
ASIN : B000Y04R8W
Sales Rank : 6244
Director : Michael Goorjian
Studio : Hay House, Inc.
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005812
UPC : 656629005812
Release Date : December 18, 2007
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 90

Product Description

This entertaining and inspirational movie based on the best-selling book of the same name is hosted by author and teacher Louise L. Hay. This film gives penetrating insights into Louises fascinating personal story; and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applied these concepts to her own emotional, spiritual, and professional life. A number of luminaries in the fields of self-help, philosophy, health, spirituality, and New Thought join Louise, giving their take on success, happiness, and the myriad ways in which people can heal their own lives.

List Price: $14.98
Price: $13.49
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SWAT Workout: Ultimate Body Definition

Actor: Tom Stroup
ASIN : B0015RCUB4
Sales Rank : 14362
Director : Kenny Taft
Brand : WELL GO USA
Studio : Well Go USA
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0181582000531
UPC : 181582000531
Release Date : December 20, 2008
Publisher : Well Go USA
Manufacturer : Well Go USA
Availability : Usually ships in 24 hours
Label : Well Go USA
Running Time : 55

Product Description

Tone your arms firm your thighs and butt create a sexy back flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun effective workout. Tom s Ultimate Body Definition Workout will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day one pound of fat burns 2 calories per day. Follow Tom s 50 minute definition workout and create the body you have always wanted.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000531 Manufacturer No: WD-1060

List Price: $14.99
Price: $7.49
You Save: $7.5 (50%)

Core Ball For Beginners & Beyond (Over 10 Routines)

Actor: Karen Garcia
ASIN : B000UUX2PA
Sales Rank : 2277
Director : Michael Wohl
Studio : bodywisdom media
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0633023750098
UPC : 633023750098
Release Date : December 02, 2007
Publisher : bodywisdom media
Manufacturer : bodywisdom media
Availability : Usually ships in 24 hours
Label : bodywisdom media
Running Time : 240

Product Description

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

List Price: $19.99
Price: $14.49
You Save: $5.5 (28%)

Powerbody: Advanced Russian Kettlebell Workout with Phil Ross (kettle bell)

Actor: Phil Ross
ASIN : B001DDY6WG
Sales Rank : 6869
Director : Christi Taylor
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008164
UPC : 874482008164
Release Date : December 21, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 60

Product Description

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.

List Price: $24.95
Price: $18.49
You Save: $6.46 (26%)

The 12 Second Sequence Special Edition DVD Kit: Volumes 1 & 2

Actor: Jorge Cruise
ASIN : B000Y04R8M
Sales Rank : 4993
Director : Hay House
Studio : Hay House, Inc.
Region Code : 1
Format : Color, DVD-Video, NTSC, Special Edition
Binding : DVD
EAN : 0656629005775
UPC : 656629005775
Release Date : December 01, 2008
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 146

Product Description

The 12-Second Sequence Special Edition DVD Kit is the complete revolutionary new fitness collection from Jorge Cruise. The 12-Second Sequence is a radically unique way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day. Change your body with Jorges simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals. THE COMPLETE WORKOUT DVD 1: Coaching Overview DVD 2: Week One Workouts DVD 3: Week Two Workouts Plus, a 32-page booklet with recipes, client success stories...and more!

List Price: $24.99
Price: $19.99
You Save: $5 (20%)

The Tal Reinhart: Facial Workout - Because the Muscles Don't End at the Neck (Facelift Plastic Surgery)

Actor: Tal Reinhart
ASIN : B000FKPEBK
Sales Rank : 14221
Director : BayView
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0790451138703
UPC : 790451138703
Release Date : December 25, 2006
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 65

Description

Because the muscles don't end at the neck! Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag; they make us look tired, drained and old. Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful. The course is comprised of seven segments: Forehead, Eyes, Mouth, Cheeks, Jaw and Neck; a Full Exercise Routine. The Facial Training method presented in the course was developed by Tal Reinharts. Tal specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this method for Facial Training. Color - 65 minutes.

Price: $9.98

Chi Energy Workouts for Beginners

Actor: David Carradine
ASIN : B0000C2IVK
Sales Rank : 8066
Director : n/a
Brand : DVD/Video
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457192323
UPC : 743457192323
Release Date : December 01, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 155

Product Description

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this program is devoted to the simplicity of this essence. Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions, and the spirit are all components of energy or "chi". This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises.

List Price: $14.98
Price: $12.99
You Save: $1.99 (13%)

Tank Top Arms, Bikini Belly, Boy Shorts Bottom

Actor: Minna Lessig
ASIN : B000MDH5JO
Sales Rank : 12002
Director : Andrea Ambandos
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713519610
UPC : 018713519610
Release Date : December 03, 2007
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 63

Product Description

"Tank Top Arms" will target the areas many women complain about most, just in time for the spring and summer seasons. Minna's program include exercises that not only sculpt muscles but help women with their everyday lives.