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Perfect Abs Vol 2: Perfect Core

Actors: Perfect Abs Vol 2, Meghan White
ASIN : B000GNOGUG
Sales Rank : 2768
Director : Michael Wohl
Brand : VAS
Studio : bodywisdom media, inc.
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0633023820098
UPC : 633023820098
Release Date : December 26, 2006
Publisher : bodywisdom media, inc.
Manufacturer : bodywisdom media, inc.
Availability : Usually ships in 24 hours
Label : bodywisdom media, inc.
Running Time : 240

Product Description

Want better looking abs and to start also toning other parts of your body, but do not have alot of time? Then Perfect Abs Vol 2. - Perfect Core is for you.
The follow up to Perfect Abs, Perfect Abs Vol. 2 - Perfect Core extends your ab work further and begings focusing on other areas of your body. This DVD contains 15 of the best workouts available to build strong, lean and toned abs, arms, legs, glutes and more. In just minutes a day, you will look and feel better while building fantastic core strength and toning your body.
These are the very same routines that renowned fitness star Meghan White teaches in her own classes. With a variety of routines and times, there will always be Ab work for you to do no matter what your schedule.
Perfect Abs Vol 2. - Perfect Core has three main catagories of routines:
Pilates Based Sculpting
Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.
Core Blast
Strong abs are key to core conditioning. We've included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts.
Ab Challenge & More
Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes.
This DVD has four short and efficient targeted ab workouts, 1/2 dozen pilates inspired ab workouts which also help strengthen and tone your legs, glutes, arms and back muscles and additional routines using weights, rings, large ball and weighted ball. You will always have a choice of what you would like work on.

Exotic Dance: The Irresistible Art

Actor: Lady M.
ASIN : B000PMLGVK
Sales Rank : 3202
Director : World Dance New York
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000369
UPC : 188883000369
Release Date : December 26, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 60

Product Description

Salutations dahlin'...! Welcome to Exotic Dance  The Irresistible Art. In this program I reveal a little bit of everything  and so will you! We'll learn many stunning exotic moves and string them together into an amazing dance flow.

Each move is presented step-by-step, and as you dance through each section you will learn an entire exotic dance routine complete with a dynamic entrance, sexy floorwork and an elegant striptease lap dance. All you need to practice the striptease portion of the routine is a button-up shirt and a miniskirt, and if you would like to try the interactive moves and tricks I will teach you, get your favorite teddy bear to be your audience!

The routine is divided into 4 easy-to-learn segments. Once you are comfortable with the combos, you can follow me through the entire routine adding tried & true techniques to make your dance absolutely irresistible.

Crunch: Belly Butt and Thighs Bootcamp

Actor: Teri Ann Krefting
ASIN : B000S1MM8E
Sales Rank : 1886
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534498
UPC : 013131534498
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 41

Product Description

Welcome to CRUNCH Fitness! If you re on a mission to
flatten your belly, firm your
thighs, lift your butt and get your body fighting fit
then it s time for Belly,
Butt
& Thighs Bootcamp. Instructor Teri Ann will help you
target trouble spots with
a two-tiered attack: fat burning cardio to slim you
down and solid muscle
conditioning to firm you up. Get ready for big results
when you use this kick-butt
workout to combine no-nonsense strength training and
cardio power drills to wage
an all out assault on fat!
No equipment necessary.

The CRUNCH Philosophy

The CRUNCH fitness program welcomes people from all
walks of life regardless of shape,
size or ability. We created a workout environment that
is not competitive or judgmental.
Enjoy these favorite classes with imaginative
instructors in an atmosphere that makes
working out fun.

Meet the instructor:
Teri Ann Krefting is a NASM and Keiser certified
instructor at CRUNCH
Los Angeles and has been teaching group fitness for
over eight years.
Fitness philosophy: because exercise is a must, make
it enjoyable so
you return consistently. Favorite splurge food: gummy
candy.

Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow

Actor: Gary Kraftsow
ASIN : B000U0FZ0K
Sales Rank : 3879
Director : Ian Albert and Mark Holmes
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Feature : Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; Focused practice for Upper Back and Neck Therapy (22 minutes); Focused practice for Neck and Shoulder Therapy (32 minutes); Integrated practice for sustained upper back Strength and Stability (40 minutes)
Binding : DVD
EAN : 0692041104481
UPC : 692041104481
Release Date : December 03, 2009
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Not yet released
Label : Bayview Entertainment/Widowmaker
Running Time : 170

Product Description

Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Upper Back and Neck Therapy.
Focused practice for Neck and Shoulder Therapy.
Integrated practice for sustained upper back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

Ambition to Meaning: Finding Your Life's Purposes, expanded version

Actors: Dr. Wayne W. Dyer, Portia de Rossi
ASIN : B001F04Z8C
Sales Rank : 6224
Director : Michael Goorjian
Studio : Hay House, Inc.
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0656629006222
UPC : 656629006222
Release Date : December 13, 2009
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Not yet released
Label : Hay House, Inc.
Running Time : 180

Product Description

In this compelling film, Dr. Wayne W. Dyer explores the spiritual journey from ambition to meaning. The powerful shift from the ego constructs we are taught early in life by parents and society - which promote an emphasis on achievement and accumulation - are shown in contrast to a life of meaning, focused on serving and giving back. Through the intertwined stories of an overachieving businessman, a mother of two seeking her own expression in the world, and a director trying to make a name for himself, this entertaining film not only inspires, but also teaches us how to create a life of meaning and purpose. Additional cast members are: Michael DeLuise Portia de Rossi Ed Kerr Shannon Sturges

Look Great, Feel Great: "Plus Size Pilates"

Actor: Lynne Robinson
ASIN : B0011Z1SK4
Sales Rank : 4637
Director : David Yates
Brand : LOOK GREAT, FEEL GREAT:PLUS-SIZE PILATES (DVD
Studio : Well Go USA
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0181582000302
UPC : 181582000302
Release Date : December 01, 2008
Publisher : Well Go USA
Manufacturer : Well Go USA
Availability : Usually ships in 9 to 12 days
Label : Well Go USA
Running Time : 90

Product Description

Plus Size Pilates offers three workouts that easily fit into your busy schedule, whether at home or at work. The invigorating morning workout is designed to energize and inspire both the body and mind. A reviving midday workout for toning legs and arms is the perfect way to iron and stretch you out. An evening workout that's calming yet challenging and allows the tensions of the day to melt away.

The Exotic Dance Workout

Actor: Lady Morrighan
ASIN : B000LP5CHU
Sales Rank : 4451
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000321
UPC : 188883000321
Release Date : December 22, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 40

Product Description

Do you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy my Exotic Dance Workout! It's fun, plus a great way to unwind and feel good about yourself.

You can workout to the entire series, or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance, Floorwork, and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section, we will connect all 3 choreographies for a complete dance!

I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy, your way. When you dance, dance for someone you love...especially if that someone is you.

peace & laLoVe... Lady Morrighan

Revealing the Secret!: The Law of Attraction In Action, Episode V

Actors: Esther Hicks, Jerry Hicks
ASIN : B0016J9IOI
Sales Rank : 11592
Director : Jerry Hicks
Studio : Hay House, Inc.
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005867
UPC : 656629005867
Release Date : December 01, 2008
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 222

Product Description

Topics addressed by Abraham during this workshop include: He wants to write a book based on what he has learned from Abraham. How can he talk to God without having to rave dance all night to do it? How is the water? Abraham is asked about water purity in this modern world. On medicine and healing - What TRUE medicine is all about. Was the secret edited from the movie The Secret? The joyously humorous story of how Non-Physical references continue to be edited out - even in modern times. He has dedicated his life to legalizing hemp. She asks why she keeps doing what she is doing, even when she knows better. Abraham offers her a vibrational adjustment. Clearing up a few misconceptions about the topic of Non-Physical Abraham ever having been physical. Esther and The Secret - Starting from forsaken, Esther works her way back up the Emotional Scale. Clean and sober - Abraham offers their interpretation of the Alcoholics Anonymous Twelve Step Program. What are soul mates? Abraham defines the concept. Abraham talks about autism and tells us it is about a desire to be different enough that you cannot be controlled it is about freedom. He has no burning desire towards any career in particular, so what should he do? Tired of the struggle, he feels his vibrational escrow is overdue. And much, much more. Answers and inspiration from the Non-Physical entity Abraham whom Esther calls infinite intelligence and Jerry refers to as the purest form of love he has ever encountered.

Chill Out! The Law of Attraction In Action, Episode IV

Actors: Esther Hicks, Jerry Hicks
ASIN : B0016J9IO8
Sales Rank : 9786
Director : Jerry Hicks
Studio : Hay House, Inc.
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005850
UPC : 656629005850
Release Date : December 01, 2008
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 118

Product Description

Topics addressed by Abraham during this workshop include: She has done every diet, taken every pill, read every book - how can she go downstream about her overweight body? What happens when we offer a helping hand to someone who has not asked for our help? A prison-system counselor seeks the advice of Abraham on how best to interact with the incarcerated. Can we put a motor on our boat and speed up the process of manifesting our desires? How does marijuana effect your ability to connect to intuition and instinct? Where does the Law of Attraction sit in relationship to the other laws of the Universe? How far back do our relationships go? Do we set up relationship contracts before we are born? How can we stop repeating the same relationship mistakes over and over and over again. Why does the magic of a new relationship always seem to eventually fade? What to do when you think you have been going with the flow and yet you end up finding yourself in relationship-hell. And much, much more. Answers and inspiration from the Non-Physical entity Abraham whom Esther calls infinite intelligence and Jerry refers to as the purest form of love he has ever encountered.

Bellydance Fitness for Beginners: Slim Down

Actors: Veena Bidasha, Neena Bidasha
ASIN : B00007G1VI
Sales Rank : 4324
Director : David Nakahara
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457137928
UPC : 743457137928
Release Date : December 01, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 33

Product Description

Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.