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Women's Health: Ultimate Fat Burn!

Actors: Womens Health, Amy Dixon
ASIN : B000SM6FIG
Sales Rank : 5102
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713523310
UPC : 018713523310
Release Date : December 18, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 38

Product Description

Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you ve hit the showers.
Burn up to 500 calories in this high intensity full body routine.
Also includes: bonus core stability abs workout!

SWAT Workout: Extreme Weight Loss and Fat Burning

Actor: S.W.a.T Workout
ASIN : B0015RCUAU
Sales Rank : 4584
Director : Kenny Taft
Brand : WELL GO USA
Studio : Well Go USA
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0181582000517
UPC : 181582000517
Release Date : December 20, 2008
Publisher : Well Go USA
Manufacturer : Well Go USA
Availability : Usually ships in 24 hours
Label : Well Go USA
Running Time : 55

Product Description

Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000517 Manufacturer No: WD-1059

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Actor: Gary Kraftsow
ASIN : B000U0C9UE
Sales Rank : 2453
Director : Ian Albert and Mark Holmes
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Feature : Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; Focused practice for Low Back and Sacrum Therapy (23 minutes); Focused practice for Hip Therapy (30 minutes); Integrated practice for sustained low back Strength and Stability (31 minutes)
Binding : DVD
EAN : 0692041104474
UPC : 692041104474
Release Date : December 03, 2009
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Not yet released
Label : Bayview Entertainment/Widowmaker
Running Time : 155

Product Description

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

Urban Jam - Hip Hop Dance with Laya Barak

Actor: Laya Barak
ASIN : B000RDO27M
Sales Rank : 3332
Director : Laya Barak
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000383
UPC : 188883000383
Release Date : December 31, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 80

Product Description

Laya Barak's Urban Jam - Hip Hop Dance program offers instruction in innovative hip hop styles for skill levels from beginner to professional.

The program includes a warmup and isolations section, followed by beginning, intermediate, and advanced routines, and then an additional breakdown of the beginner routine .

The warm up and isolations provide you with a basic stretch, together with exercises that will improve the upper and lower body coordination that is so essential for hip hop dance.

The Beginner hip hop dance routine is broken down step-by-step with ample repetition. An additional 'Arms' and 'Lower Body' section breaks down separately - move-by- move - all the arm and footwork of the beginner routine.

The intermediate routine involves more detail in upper body accents. Musicality also becomes more important, as the routines get more complex.

In the advanced section the movement is more challenging, as the tempo accelerates and the choreography becomes more intricate.

Cardio Balance Ball

Actor: Tanja Djelevic
ASIN : B000TJ6P4W
Sales Rank : 2622
Director : Dave Simmons
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713520227
UPC : 018713520227
Release Date : December 25, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 9 to 12 days
Label : Gaiam
Running Time : 95

Product Description

Challenge yourself with this cardio & strength training workout.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

DVD includes:
10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview.

Yoga Bliss Hips - with the New **Matrix** Menu Option - Ana Brett & Ravi Singh

Actor: Ana Brett and Ravi Singh
ASIN : B000I2JCB8
Sales Rank : 4705
Director : Ana Brett and Ravi Singh
Studio : raviana productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003597
UPC : 880239003597
Release Date : December 27, 2006
Publisher : raviana productions
Manufacturer : raviana productions
Availability : Usually ships in 24 hours
Label : raviana productions
Running Time : 75

Product Description

NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

Lilias! AM & PM Yoga Workouts for Seniors

Actor: Lilias
ASIN : B0000C2IVM
Sales Rank : 3755
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457162524
UPC : 743457162524
Release Date : December 01, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 105

Product Description

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.

Program includes:

A.M. Yoga Workout

• liberates your natural energy
• builds strength and confidence
• improves circulation and range of motion in joints
• maintains a strong back
• breathing techniques to build energy and clear the mind
• prepares you for the day with flexibility and vitality

P.M. Yoga Workout

• soothes and strengthens your back
• calms nerves
• uplifts your mood
• releases stress burrowing in the jaw, neck, shoulders & back
• dissipates headaches
• stretches the entire body
• maintains healthy knees & joints
• eases you off to sleep

ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan

Reviews:
"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff

Finding Your life's Purpose

Actor: Eckhart Tolle
ASIN : B001BP14MQ
Sales Rank : 4234
Director : Eckhart Tolle
Studio : TOP RECORDS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0600835133838
UPC : 600835133838
Number Of Discs : 1
Release Date : December 30, 2008
Publisher : TOP RECORDS
Manufacturer : TOP RECORDS
Availability : Usually ships in 24 hours
Label : TOP RECORDS
Running Time : 90

Product Description

If you ve been searching in vain to find your true purpose in life, Echkhart Tolle has some straightforward advice: stop struggling. For the primary purpose of every human being is simply to be-fully engaged in this moment, aligned with the natural flow of reality itself. On Finding Your Life Purpose, the bestselling author of A New Earth invites viewers to discover the twofold intention of our human incarnation: first, to free yourself from thought-based reality and its inherent dissatisfaction; and, second, to express in your own way the grand vision that universal consciousness has for your life.

Bollywood Burn

Actor: Hemalayaa
ASIN : B000WH5AX8
Sales Rank : 1579
Director : James Wvinner
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961803798
UPC : 054961803798
Release Date : December 01, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 47

Description

Creator of the bestselling Bollywood Dance Workout turns up the heat!

Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn’t the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.

Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you’ll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!

FEATURES INCLUDE
Audio options (music and instruction or music only)
Freestyle dance performance

Total Body Cardio Toning

Actor: Tanja Djelevic
ASIN : B000SM6FJA
Sales Rank : 3389
Director : Dave Simmons
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713523563
UPC : 018713523563
Release Date : December 25, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 95

Product Description

No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.