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Total Stretch for Beginners with Tamilee

Actor: Tamilee Webb
ASIN : B00005N8AN
Sales Rank : 2116
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659333
ISBN : 1585659339
UPC : 743457154420
Release Date : December 04, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 60

Product Description

Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.

Total Body Stretch for Beginners
Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.

Beginner's Stretch for Flexibility
Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.

Warrior Workout - Kundalini Yoga w/ Ana Brett & Ravi Singh **ALL LEVELS**

Actors: Ana Brett, Ravi Singh
ASIN : B0006VY6JO
Sales Rank : 2696
Studio : raviana.com
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0880239001999
UPC : 880239001999
Release Date : December 01, 2004
Publisher : raviana.com
Manufacturer : raviana.com
Availability : Usually ships in 24 hours
Label : raviana.com
Running Time : 75

Product Description

***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.

This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.

Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

Yoga Beauty Body

Actors: Ana Brett, Ravi Singh
ASIN : B000I2JCAY
Sales Rank : 2022
Studio : Raviana Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003498
UPC : 880239003498
Release Date : December 01, 2006
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Usually ships in 24 hours
Label : Raviana Productions
Running Time : 60

Product Description

FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!

Get Ripped! with Jari Love: Get Ripped & Chiseled

Actor: Jari Love
ASIN : B000GTJSVC
Sales Rank : 1721
Director : Jari Love
Brand : LOVE,JARI
Studio : Razor Digital Entertainment
Region Code : 0
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0690445036520
UPC : 690445036520
Release Date : December 20, 2007
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 60

Product Description

Certified personal fitness trainer Jari Love presents a full-body workout that increases cardiovascular health, burns calories, and tones muscles.
Genre: Exercise/Fitness
Rating: NR
Release Date: 20-NOV-2007
Media Type: DVD

The Samba Reggae Workout

Actor: Quenia Ribeiro
ASIN : B000RZP472
Sales Rank : 2680
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000406
UPC : 188883000406
Release Date : December 25, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 60

Product Description

Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.

Created by renowned samba instructor Quenia Ribiero, THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.

Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:

Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top.

Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band.

ABOUT SAMBA REGGAE

Samba is Brazils gift to the world. Like Brazil itself, samba is a synthesis of many cultural influences., with elements from Africa, Europe as well as from the indigenous people of Brazil. Developed in Bahia by Brazilians of African descent, samba spread in its various forms throughout the country. Over the course of its evolution it has finally been embraced across Brazilian society.

There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a style of music and dance popularized in Salvador Bahia, Brazil by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few.

10 Minute Solution: Tone Trouble Zones

Actor: Amy Bento
ASIN : B000RIWASK
Sales Rank : 1370
Director : N/A
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534290
UPC : 013131534290
Release Date : December 07, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 54

Product Description

NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs

Actors: Veena Bidasha, Neena Bidasha
ASIN : B00005N8AL
Sales Rank : 1645
Director : David Nakahara
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659319
ISBN : 1585659312
UPC : 743457137126
Release Date : December 11, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 70

Product Description

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat

Actor: MaDonna Grimes
ASIN : B0006H31SU
Sales Rank : 3181
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452188826
UPC : 743452188826
Release Date : December 11, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 46

Product Description

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program.

You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.

Program Features:

- Sexy, fun moves work the entire body
- Lose weight, burn fat
- Aerobics workout boosts energy
- Hip Hop freestyle routines for women and men

The Brain Fitness Program

Actor: Peter Coyote
ASIN : B0012M1KW2
Sales Rank : 5106
Director : Eli Brown
Studio : PBS (DIRECT)
Region Code : 1
Format : Anamorphic, Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0841887009096
UPC : 841887009096
Release Date : December 19, 2008
Publisher : PBS (DIRECT)
Manufacturer : PBS (DIRECT)
Availability : Usually ships in 24 hours
Label : PBS (DIRECT)
Running Time : 100

Product Description

The Brain Fitness Program is based on the brain's ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically-based set of brain exercises in this life-altering program.

Path of Enthusiasm!: The Law of Attraction In Action, Episode VI

Actors: Esther Hicks, Jerry Hicks
ASIN : B0016J9IOS
Sales Rank : 3638
Director : Jerry Hicks
Studio : Hay House
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005874
UPC : 656629005874
Release Date : December 01, 2008
Publisher : Hay House
Manufacturer : Hay House
Availability : Usually ships in 24 hours
Label : Hay House
Running Time : 227

Product Description

Topics addressed by Abraham during this workshop include: Can the Law of Attraction help you win the lottery? What is the chakra system all about? Abraham brings it down to basics. Abraham talks about meditation and says it is the best process they know of for releasing resistance and tuning yourself to your higher vibration. The age-old question of finding your path. Abraham suggests feeling your way instead of thinking your way. Getting what you want means being aligned with your desire. Abraham tells us how to feel it first. His brother has cerebral palsy - is there a way to communicate with him vibrationally? Past-life fear? Can we be influenced by something we have previously lived? A psychotherapist asks if we should take patients through past trauma, how we should deal with unremorseful people, and how a child could manifest their own abuse. How can we help our children to see Source within themselves? What about our school system and those who struggle within it? And much, much more. Answers and inspiration from the Non-Physical entity Abraham whom Esther calls infinite intelligence and Jerry refers to as the purest form of love he has ever encountered.