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Tamilee Webb: Tight on Time: Body Blast

Actor: Tamilee Webb
ASIN : B000HT3S8K
Sales Rank : 34310
Director : Tamilee Webb
Brand : VAS
Studio : Razor Digital Entertainment
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0690445038821
UPC : 690445038821
Release Date : December 14, 2006
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 48

Product Description

Tight on Time? No time to exercise? Tamilee Webb has found the solution. Tamilee takes you through four ten-minute fun exercises designed to focus on your cardio, core and buns. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape. BUNS & THIGHS- Donkey kicks, side leg lifts and butterflies are all blasts from the past but still get the job done. Grab a mat and join Tamilee as she takes you through ten minutes of floor exercises you might remember from the good old days. No shoes necessary, just leg warmers! NO-NONSENSE CARDIO STEP- Want a cardio workout without complicated combinations? If so, join Tamilee for a quick ten-minute cardio step workout that anyone can follow. If you want to increase the intensity of the workout, add dumbbells and you ve just kicked up your energy output and increased your upper body strength. ABS TO THE CORE- What do all athletes have in common? A strong core! Tamilee takes you through ten minutes of floor exercises that will strengthen your core, improve your balance and firm your abs! BONUS WORKOUT - GET ON THE BALL-Balls are not just for kids! Join Tamilee as she takes you through ten minutes of fun exercises designed to build lean muscles, improve balance and core strength. You ll also learn to incorporate the stability ball in your daily routine to improve posture and stability. A warm up period is essential prior to any workout, and Tamilee has created a quick and easy three-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.

Yoga Pregnancy: Pre and Post Natal Workouts

Actor: Heather Seiniger
ASIN : B00109KNA2
Sales Rank : 26383
Director : n/a
Studio : Cerebellum Corporation
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452352326
UPC : 743452352326
Release Date : December 10, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 60

Product Description

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

Yoga Dance Fusion

Actor: Patricia Moreno
ASIN : B000SM6FIQ
Sales Rank : 16523
Director : Michael Badertscher
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713523402
UPC : 018713523402
Release Date : December 25, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 110

Product Description

Certified Instructor Patricia Moreno has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This program artfully blends both genres into a very accessible routine for dancers and non-dancers alike. With the mountains of beautiful Santa Barabara, California in the background, this workout not only invigorates the body but elevates the spirit as well.

Gilad: Bodies In Motion Sandy Beach Workout

Actor: Gilad
ASIN : B001GBIOQO
Sales Rank : 23991
Director : Gilad
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0790451143424
UPC : 790451143424
Release Date : December 18, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 72

Product Description

The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 3: Sandy Beach - It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background. Show #917 features Gilad, Bill, Sue, Felicia and Jason covering Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques. Show #918 features Gilad, Bill, Gabby, Trella and Emily, as well as her little sister, who joins in and gives everyone else a run for their money covering Chest, Outer Thighs, Inner Thighs and Abs. Show #919 features Gilad, Sue, Felicia, Jason, Emily and her brother Brad ("Muscle Face") covering Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

Flamenco Is Hot! - Campanilleros

Actor: Puela Lunaris; David M. Castellano; Cristian Puig; Peter Basil
ASIN : B000K7LOJY
Sales Rank : 20725
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000253
UPC : 188883000253
Release Date : December 23, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 120

Product Description

Puela Lunaris' program on this DVD presents two campanilleros choreographies, each with a detailed step-by-step breakdown, plus performances in full costume.

The first choreography teaches the original "pure" feminine style of dancing Flamenco: Baile Puro de Mujer. Sensual arms, exotic hand gestures, passionate turns, undulating hips and a proud torso are the characteristics of this original pure Flamenco style. There is practically no footwork: Footwork is an aspect of the dance that was originally reserved for men. You can dance this style barefoot or wearing flamenco shoes.

The second choreography shows you how to dance with the Flamenco shawl, the Manton de Manila. Puela Lunaris teaches the tricks and the classic technique of dancing with the Manton, including how to handle the shawl and how to enhance your dance through its use. You will find that these graceful poses and gestures are also of use in any social occasion that welcomes the elegance of a shawl on your shoulders.

Anthony Robbins: Energy for Life

Actor: Anthony Robbins
ASIN : B00102FFC0
Sales Rank : 37322
Director : .
Brand : WESTLAKE ENTERTAINMENT INC
Studio : Westlake
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0798622362520
UPC : 798622362520
Release Date : December 12, 2008
Publisher : Westlake
Manufacturer : Westlake
Availability : Usually ships in 24 hours
Label : Westlake
Running Time : 151

Product Description

No matter what sour situation in life an intimate relationship is a powerful force that can ultimately determine the level of happiness and joy we experience each day. If you've ever been in a relationship that is truly magnificent you know that just like any other area of life it must be created by learning understanding and doing things that bring out the best in you and your partner. Having worked with more than 3 million people from 80 countries over the past three decades Anthony Robbins has discovered the awesome potential our relationships have to impact our lives. That's why he and his wife Sage have created Love & Passion. This program was designed to help you create or rekindle passion and reach astounding levels of intimacy in your most vital relationship!System Requirements:Running time: 151 minsFormat: DVD MOVIE Genre: INSTRUCTIONAL/SELF HELP UPC: 798622362520 Manufacturer No: WLV3625

Art of Peace: His Holiness the Dalai Lama

Actor: Dalai Lama
ASIN : B00199PPQA
Sales Rank : 36355
Director : Various
Studio : Body Wisdom
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023220096
UPC : 633023220096
Release Date : December 01, 2008
Publisher : Body Wisdom
Manufacturer : Body Wisdom
Availability : Usually ships in 24 hours
Label : Body Wisdom
Running Time : 360

Product Description

The Dalai Lama is known throughout the world as one of the strongest advocates for peace. At the heart of his profound teachings lies our fundamental need for happiness and peace in our lives. The teachings on this DVD reflect the Dalai Lama s powerful vision - that our deepest happiness can only be realized through our compassionate and benevolent actions towards others. It is by understanding and practicing this art of peace that we can transform ourselves and the world around us.

PROGRAMS ON THIS DVD:

FINDING PEACE: The Dalai Lama describes how inner serenity is necessary for personal and global peace. With warmth, directness and humour, he urges us to see how our personal happiness is dependent on an ethical vision of the world, as well as our ability to care profoundly and actively about others. Blending both realism and optimism, he offers a practical approach for change.

A UNIVERSAL APPROACH TO PEACE: In a diverse and interdependent world, the Dalai Lama believes it is vital to have a profound understanding of our shared human nature. Recognizing our fundamental inter connectedness allows us to transcend less important differences, such as religious or political beliefs. By gaining this wisdom we can reduce conflict in the world and work towards global peace.

A MAN OF PEACE: In 1989, the Dalai Lama was awarded the Nobel Peace Prize. This amazing moment in history is captured - includes the award ceremony as well as the Dalai Lama s acceptance speech. This segment contains an intimate portrayal of the Dalai Lama, showing his warmth, wisdom, compassion and humor.

Discover Bellydance with Michelle Joyce: 3 pack

Actor: Michelle Joyce
ASIN : B001C32XSQ
Sales Rank : 33638
Director : Cerebellum Corporation
Studio : Cerebellum Corporation
Region Code : 0
Format : Box set, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0743452376728
UPC : 743452376728
Release Date : December 07, 2008
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 224

Product Description

Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness.

Wimps Series: Yoga for Wimps

Actor: Annika Carlson
ASIN : B0004Z2ZPE
Sales Rank : 21578
Brand : GOLDHIL ENTERTAINMENT
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452186228
UPC : 743452186228
Release Date : December 02, 2004
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 36

Product Description

Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you!

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)!

Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating!

Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Poses for the Flexibly Impaired:

- YES! You Can Do Yoga
- 25 Easy-to-Follow Yoga Poses
- Reduce Stress
- Tone and Strengthen Muscles
- Work Out the Wimp Way

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full-Motion Menus
- Chapter Selections
- 25 Yoga Poses
- Photo Gallery
- Trailers
- Credits

Also available in the Wimp Series™: Pilates for Wimps and Bellydance for Wimps.

WORKS, THE - CARDIO

Actor: Sharon Mann
ASIN : B001CB96RE
Sales Rank : 34727
Studio : Morningstar Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0063634021209
UPC : 063634021209
Release Date : December 09, 2008
Publisher : Morningstar Entertainment
Manufacturer : Morningstar Entertainment
Availability : Usually ships in 24 hours
Label : Morningstar Entertainment
Running Time : 230

Product Description

Welcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This fully-interactive DVD will transform your fitness routines! It offers flexibility, originality, and most importantly, it offers you the ability to customize your workout from over 1000 different combinations!Why The Works with Sharon Mann is a fitness breakthrough:With all of the choices offered on this one disc, you can create over 1000 different workout combinations. Whether you want high-energy, cardio, or flexibility and strength, this boredom-busting program will become a regular part of your fitness routine - an ever-changing rotation of activities! And all on one DVD!How The Works with Sharon Mann operates Start by choosing a warm-up from 4 selectionsChoose two workout routines - one from each group of 8 activitiesEnd by choosing one of the 4 cool-downs offeredSelect PLAY and begin the tailor-made program designed for you, by you!