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Easy Does It! Staying Active, Staying Fit - Senior Fitness Video

Actor: Craig Marcacci
ASIN : B000W7NWFG
Sales Rank : 19934
Director : Craig Marcacci
Studio : Senior Fitness Studios
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0890525002012
UPC : 890525002012
Release Date : December 01, 2007
Publisher : Senior Fitness Studios
Manufacturer : Senior Fitness Studios
Availability : Usually ships in 24 hours
Label : Senior Fitness Studios
Running Time : 52

Product Description

"Easy Does It! Staying Active, Staying Fit" presents a more advanced course for active seniors or those who have already mastered Craig's debut senior fitness video "Easy Does It! Getting Started". Craig's no-impact senior fitness regimen is designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! "Easy Does It!" eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health.

Prenatal Bellydance

Actor: Naia
ASIN : B000E6GDXS
Sales Rank : 12444
Director : Naia
Brand : STRATOSTREAM
Studio : StratoStream - WorldDance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000062
UPC : 188883000062
Release Date : December 30, 2006
Publisher : StratoStream - WorldDance New York
Manufacturer : StratoStream - WorldDance New York
Availability : Usually ships in 24 hours
Label : StratoStream - WorldDance New York
Running Time : 35

Product Description

This unique dance/workout program has been designed to be safe and effective for pregnancy and follows the guidelines of the American College of Obstetricians & Gynecologists.

Organic, flowing, energizing movement of bellydance helps to improve abdominal control and awareness, relieve aches and discomfort associated with pregnancy, promote better circulation, avoid swelling and cramping and prevent excessive weight gain. Bellydance hip movements will tone the muscles of your pelvic floor, whose strength is all-important for the birth, as well as for your postnatal recovery.

And, beyond all these benefits, it offers a fantastic motivation to stay beautiful and graceful throughout the pregnancy - in touch with your inner goddess!

Gothic Bellydance - Revelations

Actor: Gothic Bellydance-Revelations
ASIN : B000T2OWWG
Sales Rank : 26648
Director : World Dance New York
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Anamorphic, Color, Dolby, DVD-Video, Full Screen, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
Binding : DVD
EAN : 0188883000420
UPC : 188883000420
Release Date : December 09, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 105

Product Description

Gothic bellydance combines a range of contemporary bellydance styles and flavors with the themes, music, and edge of Goth subculture.

Dark fantasy imagery of many shades comes alive through evocative movement, emotive intensity, spectacular costuming and the theatricality of the dance.

The artists and troupes featured in this program come from across the US and each is renowned for their unique style of dance, innovative beyond the technical characteristics of the larger style of movement they represent, such as cabaret, tribal, or other genres of contemporary bellydance.

It is this distinct, trend-setting uniqueness, and interest in dark fantasy realms, the mystical, ethereal, and otherworldly, that brings together the cast of Gothic Bellydance - Revelations.

Adrienne,

Ariellah,

Ayshe,

BellyEssence (Kazja, Zoe, Peishan, Jaida),

Blanca,

Elsa Leandros,

Jeniviva,

Isis,

Laura Rose,

Maiiah,

Mavi,

Neon,

Sarah Skinner,

Sa Elayssa,

Sarah Murphy,

Sashi,

Sera,

Shakra (Na'la, Hilary and Bronwen),

Sherene-Vismaya,

Solstice (Sera, Laura Parker, Melissa Randazzo), Tempest.

The diversity of dance styles represented in this program is complimented by the expansive range of music - gothic, industrial, metal, contemporary bellydance, tribal bellydance, medieval, club, and worldbeat music. The artists and bands you will hear include:

Clan of Xymox.

Collide,

Corvus Corax,

Die Form,

Djinn,

Enduser,

Jehan,

Jill Tracy,

Knossos,

Maduro,

The Retrosic,

Slidecamp (Freek Factory),

Shiva in Exile,

Solace,

:wumpscut,:

Velvet Acid Christ

Zentriert ins Antlitz.

My Personal Trainer - Bellydance Fitness with Rania

Actor: Rania Bossonis
ASIN : B0007WFXK8
Sales Rank : 32465
Brand : BOSSONIS,RANIA
Studio : Cerebellum Corporation
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452189328
UPC : 743452189328
Release Date : December 12, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 130

Product Description

Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV. Her Pure Sweat video was rated among the Top Ten Best Workouts (2003) by Essence magazine. Rania is author of “Bellydancing for Fitness,” and is an AFAA-certified fitness instructor.

Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout. As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms.

Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from preselected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features:

- 101 ways to achieve a knock-out body!
- Shed 3 lbs a week!
- 7 programs with unlimited workout combinations
- Lose 3 lbs a week!
- 10-minute routines when you’re short on time!
- Easy-to-follow dance moves to work the buns, arms, abs and legs
- Customize workouts with unlimited routines
- Burn fat, shed unwanted pounds with bellydance moves
- Fun for all ages, abilities and body types

Special Features:

- Video library of bellydance moves
- Target Heart Rate Range Chart
- Exercise Tips
- Bellydance performance by Rania
- Healthy Eating Tips
- Benefits of Bellydance
- Photo Gallery
- Workout to music only
- Trailers

Anamorphic Widescreen

Perfect in Ten: Yoga, 10-minute Workouts

Actor: Susan Grant
ASIN : B000HD1MTS
Sales Rank : 18530
Director : Susan Grant
Brand : STRATOSTREAM
Studio : StratoStream
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000161
UPC : 188883000161
Release Date : December 14, 2006
Publisher : StratoStream
Manufacturer : StratoStream
Availability : Usually ships in 24 hours
Label : StratoStream
Running Time : 62

Product Description

Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress.

This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility, and improved emotional well-being.

The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of all, with our 4 ten minute routines you can alternate your workout. Research proves that keeping your body continually challenged with a wide range of movements produces maximum results.

All 4 of our workouts will have a slimming and toning impact on your body, and a relaxing and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:

1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go 5. Bonus: Guided deep relaxation

Perfect in Ten: Pilates, 10-minute Workouts

Actor: Annette Fletcher
ASIN : B000HD1MU2
Sales Rank : 39040
Director : Annette Fletcher
Brand : PERFECT IN TEN: PILATES, 10 MINUTE WORKO (DVD
Studio : StratoStream
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000178
UPC : 188883000178
Release Date : December 14, 2006
Publisher : StratoStream
Manufacturer : StratoStream
Availability : Usually ships in 24 hours
Label : StratoStream
Running Time : 60

Product Description

Give us just 10 minutes 5 times a week and you will see for yourself the figure-shaping results of the Pilates technique used by celebrities and models for decades!

This dynamic and effective program works by delivering a streamlined series of exercises, easy to fit into your busy schedule and designed to tighten and lift your abs, achieve longer and leaner thighs, create shapely glutes, overcome stress-induced tension, and make your everyday movement more graceful and fluid.

Certified Pilates instructor Annette Fletcher has designed these 10-minute workouts to help you discover how responsive your body is to creative and intelligent conditioning, and to put you quickly on your way toward a more beautiful and graceful physique.

The Pilates method relies on the intelligence of our bodies to build strength from the inside out. The PERFECT in TEN Pilates exercises are easy-to-follow and do not require any equipment, yet they form an intense workout by flowing seamlessly from one move to the next. Pilates is a mind/body discipline: Annette Fletcher will guide you through focus techniques that will prompt your body and individual body zones to work harder and achieve better and faster results. Annette's program is accessible to beginners and contains variations to challenge you as your fitness level grows.

You can easily do any of these 10-minute segments alone or combined with other workouts depending on how much time you have. Best of all, with our 4 ten-minute routines you can alternate your workout: Keeping your body challenged continually produces maximum results.

1. Wake-up and go! 2. Pilates focus - abs 3. Strong arms and back 4. Concentration: Legs and glutes 5. Freedom and flexibility

Mayo Clinic Wellness Solutions for Back Pain

Actors: Dr. Brent A. Bauer - Mayo Clinic and Dr. Randy A. Shelerud - Mayo Clinic, Rodney Yee - Yoga Master
ASIN : B000WTVYZY
Sales Rank : 22968
Director : Cathe Neukum
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713523839
UPC : 018713523839
Release Date : December 01, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 93

Product Description

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about back pain and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple.

PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help prevent back pain, improve circulation and release tension. Reducing stress will help you feel better faster. Take charge of your health today.

BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.

TOTAL RUNNING TIME : 93 MIN

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

http://community.gaiam.com www.MayoClinic.com

Ultimate Yoga Makeover, Vol. 5: Gift Box Set

Actor: Sara Ivanhoe
ASIN : B0014D5QU6
Sales Rank : 21668
Director : Cerebellum Corporation
Brand : GOLDHIL ENTERTAINMENT
Studio : Cerebellum Corporation
Region Code : 0
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452361922
UPC : 743452361922
Release Date : December 08, 2008
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 110

Product Description

Ultimate Yoga Makeover: 5 Disc Set

Yoga: Gentle Practice

Actor: Zyrka Landwijt
ASIN : B0012KK6QU
Sales Rank : 33238
Director : Sean Riehl
Studio : Real Bodywork
Region Code : 0
Format : Anamorphic, NTSC, Widescreen
Binding : DVD
EAN : 0182064000360
UPC : 182064000360
Release Date : December 11, 2008
Publisher : Real Bodywork
Manufacturer : Real Bodywork
Availability : Usually ships in 24 hours
Label : Real Bodywork
Running Time : 210

Product Description

Get inspired. Get flexible! Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.

Basic Training with Ada: Low Impact & Strength Training Workout

Actor: Ada Jancwicz
ASIN : B001EJYCOG
Sales Rank : 48826
Director : Rob Hearn
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0790451136600
UPC : 790451136600
Release Date : December 13, 2009
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Not yet released
Label : Bayview Entertainment/Widowmaker
Running Time : 61

Product Description

Basic Training - The Workout is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training - The Workout. Your host Ada Janklowicz uses her extensive background in fitness, dance, and military techniques to bring you a training program that helps maximize fat burning, increase strength, and improve flexibility. Beginners will be expertly guided through this easy-to-follow basic workout while advanced users will still be challenged with increasing levels of difficulty.