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Gilad Elite Forces, Fat Burning Workout

Actor: Non
ASIN : B000M59WZW
Sales Rank : 13530
Director : Gilad Janklowics
Studio : Gilad' Production LTD
Region Code : 1
Format : Color, DVD-Video, HiFi Sound, NTSC
Binding : DVD
EAN : 0790451140300
UPC : 790451140300
Release Date : December 01, 2007
Publisher : Gilad' Production LTD
Manufacturer : Gilad' Production LTD
Availability : Usually ships in 24 hours
Label : Gilad' Production LTD
Running Time : 55

Product Description

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through thisaction-packed, high-energy workout designed to give you results!

Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat)

Actor: Rainbeau Mars
ASIN : B00008J2I4
Sales Rank : 15020
Studio : Cerebellum Corporation
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457172424
UPC : 743457172424
Release Date : December 01, 2003
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 150

Product Description

Vinyasa Flow for Beginners
Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Beginners features easy-to-follow, flowing yoga postures to give you a foundation to begin your own yoga journey.

The body is like a recording device. Each time we hold our breaths, get angry, stressed or experience pain, it's recorded in the body. Vinyasa Flow: Beginners is a mind/body practice, focusing on the breath and peaceful meditation. Practice with Rainbeau regularly and you will feel powerful results, both physically and mentally.

This is truly the heart of yoga. Enjoy!

Pure Power
Pure Power is designed to align, strengthen and stabilize your body, mind and spirit. Evolving from the traditional Hatha Yoga, Vinyasa Flow focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Vinyasa Flow Yoga is likened to a beautiful and dynamic dance as the postures and asanas are connected through breath and balance.

Pure Power focuses on core strength and alignment, as we integrate towards our center, or core, we increase our courage and the ability to meet all that life has to offer.

Enjoy your own courage and strength as you wake up, strengthen, and enjoy the Pure Power journey.

Pure Sweat
Pure Sweat is a vinyasa flow sequence designed to detoxify, strengthen, and open your body. Stay with your breath as you build internal heat. Welcome the heat as it purifies and cleanses your body.

Listen to your body, take breaks and enjoy your Pure Sweat journey. How long you live is up to fate. How you live is up to you!

Pure Tranquility
Pure Tranquility is a gentle practice, designed to open your body and prepare your mind for meditation. For some of us, the real challenge is to be still, quiet and simply be with ourselves.

Pure Tranquility gives you the tools to help balance the demands that are put upon our body, mind and spirit. Replenish the source and you can live in a state of inner peace, vibrancy, health and harmony.

Kickbox Yoga Fusion

Actor: Patricia Moreno
ASIN : B000SM6FJ0
Sales Rank : 28319
Director : Michael Badertscher
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0018713523433
UPC : 018713523433
Release Date : December 25, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 95

Product Description

Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you powerful moves that will leave you lean, sculpted and strong. Yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body, but elevates the spirit as well.

The Heartbeat of Bellydance: Rhythms & Belly Dance Combinations for Drum Solos

Actors: Jenna, Raquy
ASIN : B000A2ASN2
Sales Rank : 14565
Brand : STRATOSTREAM
Studio : StratoStream - WorldDance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000048
UPC : 188883000048
Release Date : December 14, 2005
Publisher : StratoStream - WorldDance New York
Manufacturer : StratoStream - WorldDance New York
Availability : Usually ships in 24 hours
Label : StratoStream - WorldDance New York
Running Time : 85

Product Description

A bellydance drum solo is actually a duet: Together, a dancer and a drummer create a unique piece of performance art. For the dancer, the drum solo is a uniquely exciting experience demanding a profound understanding of rhythmic patterns and a wide vocabulary of bellydance moves and accents, all necessary to enable her to interact at will with the music created by the drummer.

RHYTHM WORKSHOP: Raquy breaks apart eight popular bellydance rhythms: baladi, saiidi, maksoum, masmoudi, ciftetelli, malfouf, ayub, & semai. Acclaimed as a percussion performer, instructor and composer, Raquy teaches us how to recognize each rhythm. Then Jenna, a star dancer, instructor and choreographer, demonstrates effective dance combinations for each of the 8 rhythms. Accompanied by Raquy and Carmine, Jenna then also demonstrates the unique art of drum solo improvisation including the above rhythms.

CHOREOGRAPHY WORKSHOP: Jenna takes you step-by-step through THREE bellydance drum solo choreographies; beginner, intermediate, and advanced. Each instructional session takes place before the mirror, enabling you to follow Jenna as if you were right behind her in the studio. On screen, a beat counter accompanies choreographic demostrations. Choreography breakdown sections separate each dance into numbered combinations, and provide titles naming each move. The "Learn and Practice" section offers a step by-step breakdown of each combination and a presentation of the choreography "from the top" with practice repetitions inserted, so you can follow Jenna and learn the steps in real time.

The DVD also contains a warmup sequence recommended before learning or practicing, and Jenna's famous Shimmy Drills: the Shimmy Layering Drill, and her 3/4 Shimmy Drill. The drills are fun mini-exercise routines to help you learn and build on the art of the shimmy, one of the most colorful and vibrant bellydance moves.

Jay Cutler: From Jay to Z (Bodybuilding)

Actor: Jay Cutler
ASIN : B001795G16
Sales Rank : 26533
Director : BayView
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008416
UPC : 874482008416
Release Date : December 10, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 438

Product Description

In this 2-DVD set (more than 7 hours of footage), you will witness nearly every facet of Mr. Olympia Jay Cutler's incredibly busy and exciting life during the first year of his reign as Mr Olympia. See Jay in the off season, still huge and ripped at nearly 300 lbs, training with hardcore intensity at the Mecca of Bodybuilding (Gold's Gym, Venice) as well as the world famous "Weight Pit" at Muscle Beach. Jay travels in first class style from his home in Las Vegas to the Arnold Classic (including limo ride). Jay is mobbed by fans, and embraced by bodybuilding superstars and celebrities at the Arnold Classic Expo and Ironman Expo. Witness Jay's winning persona and charisma as this true ambassador for the sport interacts with his adoring public.

World Dance Workout: Bellydance, Bollywood, Salsa, Samba, Flamenco

Actors: Elsa Leandros, Tanna Valentine, Gaby Kabul, Debbie Saliyah Mangual, Angel Burgos
ASIN : B000EUKRIQ
Sales Rank : 17097
Director : Elsa Leandros
Brand : STRATOSTREAM
Studio : WorldDance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000079
UPC : 188883000079
Release Date : December 25, 2006
Publisher : WorldDance New York
Manufacturer : WorldDance New York
Availability : Usually ships in 24 hours
Label : WorldDance New York
Running Time : 90

Product Description

Burn calories and energize your body while learning dance movements from all over the world! This unique, multi-cultural program offers an all-in-one dance workout, plus instruction in some of the most alluring and popular dance styles. Sample diverse flavors and rhythms of dance, learn authentic steps - from basic to more challenging - and take them with you to the dancefloor!

World Dance Workout is designed by Elsa Leandros, a sought-after New York City dance coach and choreographer, based on her 25 years of experience as a performer and instructor of different dance styles. Elsa uses dance movement to improve your flexibility, enhance your natural grace of motion and deliver cardio benefits. The workout is accompanied by a tutorial section where Elsa breaks down dance steps to make it easier for you to follow. Many dance moves seem challenging only until you see how they evolve from the most basic steps.

The workout includes 7 segments: warmup and cooldown, salsa, samba, bellydance, Bollywood and flamenco. Not much time to exercise? Select individual chapters to create your own, shorter program - exactly what you need to save time and fit your mood. Leaving for a party? Go straight to the dance steps you want to try on the dancefloor to refresh your skills!

Power Yoga for Happiness 2, the surf edition

Actors: Eoin Finn, Insiya Rasiwala, Beth Childers
ASIN : B00128M2NC
Sales Rank : 19612
Director : Eoin Finn, Bjorn Enga
Studio : eoinfinnyoga.com
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0774247917987
UPC : 774247917987
Release Date : December 14, 2008
Publisher : eoinfinnyoga.com
Manufacturer : eoinfinnyoga.com
Availability : Usually ships in 24 hours
Label : eoinfinnyoga.com
Running Time : 380

Product Description

Catch the yoga and surf wave with Vancouver-based yoga instructor / surfer Eoin Finn s sequel to his platinum-selling line of yoga DVDs, with Power Yoga for Happiness 2 the Surf Edition. With its focus on core strengthening, forward bending, shoulder openers, twists and hip openers, presented in seven routines of various lengths, this DVD will challenge, inspire and deepen your yoga practice. Though the routines offer significant cross-training benefits for surfers and athletes, the practices will help everyone from those who surf the Internet, to those who ride ocean waves. Free of dangerous contortions and following Eoin s All Levels, All Good format, there are cues for two or three levels for every pose so beginners can practice safely and more advanced practitioners can go deeper. The expansive beaches, rolling waves, brilliant clouds and sunsets of Costa Rica provide a natural backdrop, while the invocative original soundtrack of Brian Carson sets the stage for a transformative experience. Eoin believes that the goal of the physical (Hatha) yoga practice is ultimately to develop a positive outlook on the world and ultimately experience happiness. We believe you will find it through this DVD.

Complete Yoga and Pilates

Actor: Yoga & Pilates
ASIN : B0011367V6
Sales Rank : 16738
Director : Not Available
Brand : Topics Entertainment
Studio : Topics Entertainment
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0781735602867
UPC : 781735602867
Release Date : December 05, 2008
Publisher : Topics Entertainment
Manufacturer : Topics Entertainment
Availability : Usually ships in 24 hours
Label : Topics Entertainment
Running Time : 260

Product Description

For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole Body Workout, Basic Pilates Mat: Core Essentials, and Intermediate Pilates Mat: Whole Body Conditioning. When combined, these programs work to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control. Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD.

Beginning Pilates Mat: Core Essentials
The Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement. Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to Intermediate Pilates Mat.
APPPROX. 45 MINUTES

Intermediate Pilates Mat: Whole-Body Conditioning
The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Basic Pilates workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body.
APPROX. 55 MINUTES

Basics Yoga: Strength and Flexibility
Basic Yoga begins with a simple meditation to calm your mind and expand your awareness of breath. This is followed by seated warm-up stretches to begin to open your body and synchronize your breath, followed by an active phase during which you'll learn the basic poses that serve as the foundation for all yoga methods, including twists, and balancing and flowing poses. Finally, we'll have you check in with your body as you cool down and reward yourself with a period of relaxation and contemplation.
APPROX. 60 MINUTES

Power Vinyasa: Whole-Body Workout
In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging, but modifications are always provided to allow the unique needs of different body types. You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, core work, twists, meditation, and relaxation. Before beginning this routine, please be comfortable with the Basic Yoga fundamentals.
APPROX. 60 MINUTES

Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts

Actors: MaDonna Grimes, Rania Bossonis, Suhaila Salimpour, Jayna
ASIN : B0007P0XLE
Sales Rank : 14813
Studio : Cerebellum Corporation
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781594435805
ISBN : 1594435804
UPC : 743452188321
Release Date : December 09, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 50

Product Description

Get a complete workout in only 10 minutes!

Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you're short on time. You’re in control of choosing the workout that best meets your fitness goals.

5 dynamic programs to choose from:

Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You'll love this powerful and effective workout!

Bellydance body - Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.

Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.

2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.

Program Features:

•Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises .

The Teachings of Abraham Master Course DVD Program

Actors: Esther Hicks, Jerry Hicks
ASIN : B000Y3ZFGM
Sales Rank : 13428
Studio : Hay House, Inc.
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005904
UPC : 656629005904
Release Date : December 01, 2008
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 613

Product Description

This 10 hour, 5 DVD album is the most in depth and comprehensive video presentation ever on the teachings of the Non Physical Intelligence known as Abraham. Facilitated by Esther Hicks in collaboration with her husband, Jerry, Abraham leads workshop participants on a Voyage of Discovery during a 2005 Alaskan cruise. These DVDs comprise 11 workshop sessions and two bonus segments. It is the ideal program for study, sharing, and group discussion!