• General
  
• Art & Artists
  
• Business
  
• Cooking & Beverages
  
• Crafts & Hobbies
  
• Dance
  
• Educational
  
• Fitness & Yoga
  
• Health
  
• History
  
• Home & Garden
  
• Independently Distributed
  
• Instructional
  
• Metaphysical & Supernatural
  
• Nature & Wildlife
  
• Outdoor Recreation
  
• Parenting & Childcare
  
• Personal Finance
  
• Religion & Spirituality
  
• Self-Help
  
• Sports
  
• Transportation
  
• Travel
  

  ---

• Cheap computer software
  
• Online books store
  
• Books, Music, DVD, Electronics and others
  
• Italian charm bracelets
  
• spreadsheets in Excel

Prevention Fitness Systems - Fight Cellulite Fast!

Actor: Chris Freytag
ASIN : B000MGBLH8
Sales Rank : 15737
Director : Andrea Ambandos
Brand : Prevention
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713521859
UPC : 018713521859
Release Date : December 03, 2007
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 62

Product Description

Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.

Shiva Rea - Radiant Heart

Actor: Shiva Rea
ASIN : B000PUB29I
Sales Rank : 8207
Director : James Wvinner
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961895694
UPC : 054961895694
Release Date : December 13, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 35

Product Description

Calming, energizing, life-transforming yoga

In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart-most potently, your capacity for love and healing.

Shiva offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel practice generates love and compassion. Hridaya Namaskar (Heart Salutation) leads to deep relaxation and inner peace. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality.

Starting or ending your day more centered within your heart will have a profound effect on your body and your life. Choose your practice - or combine all three - and celebrate the mystery of being human, fully alive with a radiant heart.

INCLUDES TWO BONUS SEGMENTS: Sample Shiva's other DVDs with Twisting Kriya (7 min.) from Yoga Trance Dance and Jala Namaskar (8 min.) from Fluid Power Yoga.

Amazon.com

The flow (pun intended) of excellent yoga DVDs from Shiva Rea continues with Radiant Heart. With a total running time of about 30 minutes, this is the shortest of the California-based yogini's offerings; and with just a single section devoted to asana, there's no need for the "yoga matrix," a programmable feature that highlights Rea's other videos (including Yoga Shakti, inarguably one of the finest yoga DVDs on the market). Still, that one section, a 20-minute sequence called "Hridaya Namaskar" or "Heart Salutation," is, as Shiva Rea fans have come to expect, innovative and skillfully put together. Focusing less on the strengthening aspects of yoga than on relaxing, stretching, and invigorating, it combines a variety of lunges, backbends (ranging from the relatively elementary sphinx pose to more challenging positions like cobra, camel, and bow), twists, and more, all presented with the kind of flowing, undulating movements typical of Rea's style. The Heart Salutation is bookended by two meditation sections (the eight-minute "Prayer Wheel" and the three-minute "Energizing Heart Movement Meditation"), both of which, as their names imply, involve considerably more activity than is found in more traditional meditation sequences. Whether the combination of these elements will in fact promote the development of "an intelligent heart center which communicates, alerts, balances, and harmonizes" the body will end up being a personal matter for each user, but there's no doubting the quality of both the content and presentation of this inspiring teacher's work. Bonus features include sample bits from two other Rea DVDs, Yoga Trance Dance and Fluid Power Yoga. --Sam Graham

The Capoeira Workout

Actors: Paula Verdino, Lara Silva; Marie Viggiano
ASIN : B000OI1JFS
Sales Rank : 12953
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000352
UPC : 188883000352
Release Date : December 22, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 35

Product Description

WHAT IS CAPOEIRA? -- Capoeira is a martial art, developed in Brazil by African slaves more than 400 years ago. It is an all-incompassing art, blending blending music, dance, singing, acrobatics, play, and self defense. All these come together into a unique, cohesive whole. Capoeira is the most physical of all the arts.

As a form of excercise, Capoeira engages all muscles groups, helps develop flexibility, balance, coordination, and endurance, and offers significant toning and cardiovascular benefits. Accessible to persons of any age and body type, Capoeira is much more than a martial art: It engages practitioners on a social level as well, placing them in touch with a living tradition and a rich historic heritage.

THE CAPOEIRA WORKOUT -- Created by Paula Verdino, aka Instrutora Pimentinha, The Capoeira Workout is an open-level program, including both a step-by-step breakdown of many classic capoeira moves and a full set of non-stop high-energy workout sequences. The workout sections progress from isolated movements with transitional steps in between to graceful dance-like combinations. The program also includes Capoeira solo performance by Paula and Capoeira game demonstrations by Paula and her assistants, Lara Silva and Marie Viggiano.

THE MUSIC -- The rhythm of the capoeira game is determined by specific musical instruments and songs. All the music heard in The Capoeira Workout comes from the original capoeira musical recordings of Mestre Bimba (Manoel dos Reis Machado), as heard in his famous release, Mestre Bimba e a Voz do Berimbau, licensed via the Fundação Mestre Bimba, Salvador, Brasil.

Pure Barre: Ballet, Dance & Pilates Fusion

Actor: Carrie Rezabek
ASIN : B00180R07W
Sales Rank : 18135
Director : BayView
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008461
UPC : 874482008461
Release Date : December 08, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 45

Product Description

The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD 3 times per week and your body will change - it is that simple.

Hemalaya Behl: Yoga for Urban Living

Actor: Hemalaya Behl
ASIN : B00009W0VH
Sales Rank : 8435
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457178327
UPC : 743457178327
Release Date : December 01, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 150

Product Description

Hemalaya Behl was raised with traditional Eastern values, and has dedicated her life from an early age to studying Yoga, including the teachings of Hatha, Vinyasa, Ayurvedic and Tantra. Bringing a unique combination of ancient wisdom and modern sensibility, Hemalaya is now ready to share her practice with you.

Morning Quickie
Replace the morning cappuccino with this invigorating routine designed to create heat and vibration in the body.

This quick energizing workout puts a spring in your step to begin your day. Join youthful Yogi Hemalaya Behl each morning and generate an energy that will carry you through your day.

Evening Bath
Take a break at the end of your day by joining Hemalaya Behl in this relaxing and calming work out.

Especially effective for people who have trouble sleeping, this mentally cleansing yoga routine is specially designed to soothe the body of tension and anxiety built up during the day.

Daily Connection
Treat yourself to a deeply beneficial workout that will promote a sense of focus, strength and balance in your life.

Specially created by Hemalaya Behl, this custom routine combines the very principles of yoga, to connect body, mind and soul. The postures that flow together are meditative, strengthening, invigorating and relaxing.

Special Features:

- Breathing Techniques Section
- Instructional Segment
- Custom Audio Options
- Interactive Full Motion Menus

Bellydance for Beginners with Suhaila: Fitness Fusion - 4 Volume Gift Set (Buns, Jazz, Pilates, Yoga)

Actor: Suhaila Salimpour
ASIN : B0006H31OY
Sales Rank : 11266
Studio : Cerebellum Corporation
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452186624
UPC : 743452186624
Release Date : December 18, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 160

Product Description

This top-selling boxed set includes four outstanding bellydance workout DVDs starring the lovely Suhaila (titles are also available separately):

Bellydance for Beginners FitnessFusion BUNS

Bellydance your way to tighter buns! Work your buns and lower body to the max with this fun and exotic workout. Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels.

• Get bellydance buns with unique moves
• Isolate glutes for intense workout
• Strengthen & shape
• Challenging routines
• Burns fat & calories
• Shimmy your way to tight buns
• 40 minutes of fun!
• Bellydance your way to sexier buns

Bellydance for Beginners FitnessFusion JAZZ

YouÆll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. YouÆll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more

• High-energy workout
• Easy-to-follow routines
• 40 minutes of fun!
• Shed unwanted pounds & fat
• Exotic moves you can take to the clubs
• Cut calories with hot Jazz routines!
• Complete cardio workout
• Exotic fusion of bellydance and jazz moves

Bellydance for Beginners FitnessFusion PILATES

Power your way to a sexy, shapely body! Combine two of the hottest fitness routines for a challenging workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. YouÆll learn to isolate different muscle groups to work the abs, buns and arms. Feel more confident and increase stamina with this dynamic program.

• Stretching routines increase flexibility
• Challenging program for all abilities
• Get motivated to achieve maximum results
• Powerful workout energizes mind and body
• Firm buns, tone stomach
• Complete cardio workout
• Exotic fusion of bellydance and jazz moves
  

Bellydance for Beginners FitnessFusion YOGA

Get ready to work your mind, body and spirit! This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout. SheÆll show you how to shape and tone your entire body, increase energy levels, and feel strong.

• Easy-to-follow moves
• Increase energy & flexibility
• Safe & effective routines for all ages
• Challenge your heart, soul and sensuality
• Work abs, arms, buns and thighs
• Easy-to-follow workout routine
• Burns calories
• A total body workout fusing classic yoga and sexy bellydance moves

Michelle Dozois: Your Body Breakthru - Your Best Body Circuit, Includes Free Resistance Band!

Actor: Michelle Dozois
ASIN : B000P1YNA2
Sales Rank : 10396
Director : Leon Melas
Studio : Razor Digital Entertainment
Region Code : 0
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0690445043023
UPC : 690445043023
Release Date : December 18, 2007
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 60

Product Description

Get ready to create Your Best Body Ever with this workout, which will get you lean, defined and beautifully sculpted. Michelle ahs skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat. Using a powerful combination of fun and easy to follow CARDIO INTERVALS and metabolism boosting SCULPTING EXERCISES, you'll keep your heart rate elevated and make the most of every workout. As we age, we lose muscle and g gain fat. This workout is designed to reverse that process and get you in the best shape of your life. As a BONUS we've included a 35-MINUTE EXPRESS version of the workout for those days when you are feeling crunched for time!

A Whole New Mind

Actor: Daniel Pink
ASIN : B000M32VL6
Sales Rank : 15131
Director : Joe Brandmeier
Studio : Better Life Media
Region Code : 1
Format : Anamorphic, NTSC, Widescreen
Binding : DVD
EAN : 0874177008127
UPC : 874177008127
Release Date : December 20, 2006
Publisher : Better Life Media
Manufacturer : Better Life Media
Availability : In stock soon. Order now to get in line. First come, first served.
Label : Better Life Media
Running Time : 56

Product Description

Just as we were getting used to the information age, Daniel Pink tells us that it is ending. With it goes our focus on charts, statistics, and linear thinking. Traditional "left-brain" activities like logic, analysis, and repetitive production are being turned over to robots, computers, and offshore labor. The valued skills of 21st century will be those of the right brain: empathy, design, synthesis, and contextual thinking. Author and lecturer Daniel Pink tells you how abundance, Asia, and automation are changing the world, why "routine" is the scariest word in the English language, how old line companies like GM and Proctor & Gamble are responding and what six abilities matter most in the emerging age. Daniel Pink completed law school and passed the bar, but is proud to say that he has never practiced law. What he has done is write best-selling business books, work in the White House and as a Senate staffer, advise Fortune 100 companies, provide business analysis on TV and radio, and write for the New York Times, Harvard Business Review, and Wired Magazine. Bonus materials include in-depth interview, audience Q&A session, and more!

Bellydance for Core Fitness - A Belly Dance Workout

Actors: Ayshe, Blanca, Sirrah Nur
ASIN : B000HD1MUM
Sales Rank : 17000
Director : Ayshe
Brand : STRATOSTREAM
Studio : StratoStream - WorldDance New York
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000192
UPC : 188883000192
Release Date : December 14, 2006
Publisher : StratoStream - WorldDance New York
Manufacturer : StratoStream - WorldDance New York
Availability : Usually ships in 24 hours
Label : StratoStream - WorldDance New York
Running Time : 170

Product Description

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

In our age of sedentary lifestyles and stress-induced back pain, the bellydance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength: An important step toward healthy and graceful posture, back pain relief, and safer ways to move your body.

Bellydance Core Fitness Workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine.

Every movement in the workout has a name that can be referenced in the tutorial section, where each is carefully explained.

The tutorial section contains a 1 hour 40 min. in-depth presentation by Ayshe, explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health and postural habits.

Core muscles are our deepest muscles, that provide the"cement" that holds the frame of the body, the skeletal stucture, together. When contracting these muscles, the sensation is subtle and very internal, not large and powerful.

In this program we focus on the abdominal core muscles that span the lower spine, pelvis, and legs. Of main importance are the psoas and iliacus (iliopsoas), the key muscles for structural balance in the human body.

The balanced fully-functional psoas is crucial for women's health. If the psoas is in a state of contraction or atrophy it will affect the reproductive system by restricting blood supply and disrupting the positioning of the organs within the pelvis. Menstrual cramping is often caused by the psoas exerting pressure on the reproductive organs when they are in a state of tenderness. A healthy, released psoas will bring relief from cramping and lower back pain.

Ultimate Bellydance Fitness Workout

Actors: Ayshe, Blanca, Neon
ASIN : B000198C1Y
Sales Rank : 18854
Brand : STRATOSTREAM
Studio : WorldDance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0880240100094
UPC : 880240100094
Release Date : December 15, 2003
Publisher : WorldDance New York
Manufacturer : WorldDance New York
Availability : Usually ships in 24 hours
Label : WorldDance New York
Running Time : 60

Product Description

The Ultimate Bellydance Fitness Workout has emerged from the growing dance fitness trend. The workout consists of 7 segments, each led by a different professional New York bellydancer, so the faces, mood, style and rhythm change every few minutes.

Modern original music: Worldbeat and New Age. Dynamic, entertaining and challenging.

The music, the spirit and the look of the fitness choreographies are young, modern, classy and sophisticated - not a whiff of stale air: Definitely not the old-fashioned kind of belly dancing. Every move on this video can be put to use on a nightclub dance floor.

Dancers of all levels as well as non-dancers will benefit from taking on the challenge and moving up the learning curve to master the ULTIMATE workout. If you don't have any dance training, you will need sharp observation skills and focus to meet the challenge, but the prize is worth it: A shortcut entrance to the world of belly dance, doors flung wide open...for you.

CHAPTERS:

WARMUP

STRENGTH

SENSUALITY

JOY

PASSION

ENERGY

COOLDOWN