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Urban Jam - Hip Hop Dance with Laya Barak

Actor: Laya Barak
ASIN : B000RDO27M
Sales Rank : 2893
Director : Laya Barak
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000383
UPC : 188883000383
Release Date : December 31, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 80

Product Description

Laya Barak's Urban Jam - Hip Hop Dance program offers instruction in innovative hip hop styles for skill levels from beginner to professional.

The program includes a warmup and isolations section, followed by beginning, intermediate, and advanced routines, and then an additional breakdown of the beginner routine .

The warm up and isolations provide you with a basic stretch, together with exercises that will improve the upper and lower body coordination that is so essential for hip hop dance.

The Beginner hip hop dance routine is broken down step-by-step with ample repetition. An additional 'Arms' and 'Lower Body' section breaks down separately - move-by- move - all the arm and footwork of the beginner routine.

The intermediate routine involves more detail in upper body accents. Musicality also becomes more important, as the routines get more complex.

In the advanced section the movement is more challenging, as the tempo accelerates and the choreography becomes more intricate.

Cardio Balance Ball

Actor: Tanja Djelevic
ASIN : B000TJ6P4W
Sales Rank : 2656
Director : Dave Simmons
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713520227
UPC : 018713520227
Release Date : December 25, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 9 to 12 days
Label : Gaiam
Running Time : 95

Product Description

Challenge yourself with this cardio & strength training workout.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

DVD includes:
10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview.

Learn to Play Acoustic Guitar Beginner

Actor: Kevin McCreery
ASIN : B0007TKOU0
Sales Rank : 12805
Director : House of Blues and Rock House Method®
Studio : Music Sales Corp
Region Code : 1
Format : Closed-captioned, Full Screen, DVD-Video, NTSC
Binding : DVD
EAN : 0882413000095
UPC : 882413000095
Release Date : December 15, 2005
Publisher : Music Sales Corp
Manufacturer : Music Sales Corp
Availability : In stock soon. Order now to get in line. First come, first served.
Label : Music Sales Corp
Running Time : 90

Description

The House of Blues and the producers of The Rock House Method have joined together to offer this unique and comprehensive beginner acoustic program. This jam packed instructional DVD covers the complete spectrum of techniques and components that will hav

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

Actor: Gary Kraftsow
ASIN : B000U0C9UE
Sales Rank : 1725
Director : Ian Albert and Mark Holmes
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Feature : Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; Focused practice for Low Back and Sacrum Therapy (23 minutes); Focused practice for Hip Therapy (30 minutes); Integrated practice for sustained low back Strength and Stability (31 minutes)
Binding : DVD
EAN : 0692041104474
UPC : 692041104474
Release Date : December 03, 2009
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Not yet released
Label : Bayview Entertainment/Widowmaker
Running Time : 155

Product Description

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

Kundalini Yoga for Energy & Super Radiance! ALL LEVELS - with Ana Brett and Ravi Singh

Actor: Ana Brett and Ravi Singh
ASIN : B001L54TR8
Sales Rank : 1104
Director : Ana Brett;Ravi Singh
Studio : Raviana Productions
Region Code : 0
Format : Widescreen, NTSC
Binding : DVD
EAN : 0880239004297
UPC : 880239004297
Release Date : December 18, 2009
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Not yet released
Label : Raviana Productions
Running Time : 90

Product Description

With radiance and high energy as a constant, you can cultivate an inner attitude of victory, do great things, and seize the day! Be vital and shine like the sun! Transform your body and your life! Experience fun fitness that you will always love to do. Here is the best of both worlds: Kundalini Yoga's spiritual depth and energizing aspects, with complete total body fitness. This DVD presents short fun sets to help you get everything covered, everyday, in every way. You can do these segments individually or as one long set. Kundalini Yoga s more than skin deep approach allows you to redefine yourself from the inside out! Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum health and energy. This DVD features the convenient design your own workout Matrix menu option, ab work, cardio, stretching plus, and more! From the beginning yogi to expert, this DVD will be your workout companion for life. Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire!

Yoga Bliss Hips - with the New **Matrix** Menu Option - Ana Brett & Ravi Singh

Actor: Ana Brett and Ravi Singh
ASIN : B000I2JCB8
Sales Rank : 3985
Director : Ana Brett and Ravi Singh
Studio : raviana productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003597
UPC : 880239003597
Release Date : December 27, 2006
Publisher : raviana productions
Manufacturer : raviana productions
Availability : Usually ships in 24 hours
Label : raviana productions
Running Time : 75

Product Description

NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

Finding Your life's Purpose

Actor: Eckhart Tolle
ASIN : B001BP14MQ
Sales Rank : 5399
Director : Eckhart Tolle
Studio : TOP RECORDS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0600835133838
UPC : 600835133838
Number Of Discs : 1
Release Date : December 30, 2008
Publisher : TOP RECORDS
Manufacturer : TOP RECORDS
Availability : Usually ships in 24 hours
Label : TOP RECORDS
Running Time : 90

Product Description

If you ve been searching in vain to find your true purpose in life, Echkhart Tolle has some straightforward advice: stop struggling. For the primary purpose of every human being is simply to be-fully engaged in this moment, aligned with the natural flow of reality itself. On Finding Your Life Purpose, the bestselling author of A New Earth invites viewers to discover the twofold intention of our human incarnation: first, to free yourself from thought-based reality and its inherent dissatisfaction; and, second, to express in your own way the grand vision that universal consciousness has for your life.

I Can't Believe I'm Crocheting

Actor: Melissa Leapman; Leisure Arts
ASIN : B000GD85IU
Sales Rank : 5791
Director : Tricoast Studios
Brand : Leisure Arts
Studio : Tricoast; Leisure Arts
Region Code : 1
Format : Color, Digital Sound, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0028906039153
UPC : 028906039153
Number Of Discs : 1
Release Date : December 01, 2006
Publisher : Tricoast; Leisure Arts
Manufacturer : Tricoast; Leisure Arts
Availability : Usually ships in 24 hours
Label : Tricoast; Leisure Arts
Running Time : 100

Description

Inspired by Leisure Arts' best-selling book, this teach-yourself crochet DVD makes learning so easy that you'll be crocheting with confidence in just a few hours. Hosted by popular designer Melissa Leapman, it's like having your own personal instructor available 24 hours a day! Her friendly approach guides you through the step-by-step lessons with expertise, and up-close demonstrations show every motion from the crocheter's point of view. The advanced Auto-Pause feature even periodically pauses the lesson until you click "Play" to continue at your own pace. You can put your learning into practice immediately on a simple spa cloth, or follow the Stitch-Along instructions where Melissa goes row by row making a belt, openwork scarf, or granny square mini purse. With its convenient A-to-Z Index, Reference Library, Trouble-shooting Guide, Tips, and other features, this DVD will have you saying, "I can't believe I'm crocheting!"

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Actor: Kili
ASIN : B0002ILKBS
Sales Rank : 2770
Director : n/a
Studio : Goldhil
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0743452181322
UPC : 743452181322
Release Date : December 02, 2004
Publisher : Goldhil
Manufacturer : Goldhil
Availability : Usually ships in 24 hours
Label : Goldhil
Running Time : 40

Product Description

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Kundalini Yoga Cardio, Stretch, & Strengthen - ALL LEVELS - Ana Brett and Ravi Singh

Actor: Ana Brett and Ravi Singh
ASIN : B001L54TQY
Sales Rank : 854
Director : Ana Brett and Ravi Singh
Studio : Raviana Productions
Region Code : 0
Format : Widescreen, NTSC
Binding : DVD
EAN : 0880239004198
UPC : 880239004198
Release Date : December 18, 2009
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Not yet released
Label : Raviana Productions
Running Time : 90

Product Description

Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List & Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire!