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 Price: $16.98 Learning Guitar for Dummies
ASIN : B00005OCKA 
Reviews for the Learning Guitar for Dummies  List Price: $15.95 Price: $14.99 You Save: $0.96 (6%) Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
ASIN : B000I2JCBI Product DescriptionNOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the yoga pack with this exciting, innovative DVD.
Reviews for the Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***  List Price: $19.95 Price: $14.99 You Save: $4.96 (25%) The ABCs of Violin for the Absolute Beginner - DVD
ASIN : B000F5FMFS DescriptionThis DVD is perfect for new violin students of all ages, new teachers and parents. Covers violin and bow positions, tuning, attaching the shoulder rest, using the mute, pizzicato, finger graphs, counting, the metronome and instrument maintenance. Easy play-along with Mary had a Little Lamb and A Major Scale. Performance pieces include Beethoven's Ode to Joy, Twinkle Twinkle Little Star, Arkansas Traveler, A Shakespeare Play and Home on the Range. An ideal Violin DVD for the Absolute Beginner!
Reviews for the The ABCs of Violin for the Absolute Beginner - DVD  List Price: $14.98 Price: $12.99 You Save: $1.99 (13%) Get Ripped! with Jari Love: Get Ripped & Chiseled
ASIN : B000GTJSVC Product DescriptionCertified personal fitness trainer Jari Love presents a full-body workout that increases cardiovascular health, burns calories, and tones muscles.
Reviews for the Get Ripped! with Jari Love: Get Ripped & Chiseled  List Price: $15.95 Price: $11.99 You Save: $3.96 (25%) Warrior Workout - Kundalini Yoga w/ Ana Brett & Ravi Singh **ALL LEVELS**
ASIN : B0006VY6JO Product Description***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Reviews for the Warrior Workout - Kundalini Yoga w/ Ana Brett & Ravi Singh **ALL LEVELS**  Price: $9.98 Total Stretch for Beginners with Tamilee
ASIN : B00005N8AN Product DescriptionEveryoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. Total Body Stretch for Beginners Beginner's Stretch for Flexibility
Reviews for the Total Stretch for Beginners with Tamilee  List Price: $14.98 Price: $12.99 You Save: $1.99 (13%) Sensual Bellydance
ASIN : B000Q66G3S Product DescriptionSensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake. Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance. As a form of body language, dance speaks the truth of your thoughts and feelings. In bellydance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are comfortable with your bodySensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake. Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance. As a form of body language, dance speaks the truth of your thoughts and feelings. In bellydance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are comfortable with your body and enjoying yourself. This allows the gift of your dance to be experienced on a higher, richer level. Sensuality is not a special talent or skill it is present in all of us. The task is to discover it, cultivate it, and translate it from an internal state to an expressive, easy-to-understand language of dance movement. In Sensual Bellydance, Blanca, a star bellydancer in New York City acclaimed for the languid, effortless, intoxicating quality of her dance style, shares her ways of expressing sensuality and of adding the flair of sensual grace and ease to every bellydance step - from basic to more evolved. The core of the program is the Sensual Bellydance Flow [beginner-intermediate] - sequences of steps building from simple isolated moves to layered. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing: In sensual dance every movement is distinct and meaningful; every phrase has its highlight. This section offers the music only option you can follow Blanca s voice prompts, or enjoy the music-only 40-minute non-stop flow of dance combinations. In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns. The last section includes a step-by-step breakdown, a demonstration, and two performances of Blanca's Venus choreography [intermediate] - a perfect opportunity to practice sensual bellydance! and enjoying yourself. This allows the gift of your dance to be experienced o
Reviews for the Sensual Bellydance  List Price: $17.95 Price: $14.99 You Save: $2.96 (16%) Yoga Beauty Body
ASIN : B000I2JCAY Product DescriptionFEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!
Reviews for the Yoga Beauty Body  List Price: $14.98 Price: $10.99 You Save: $3.99 (27%) The Samba Reggae Workout
ASIN : B000RZP472 Product DescriptionBorn in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm. Created by renowned samba instructor Quenia Ribiero, THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core. Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography: Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top. Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band. ABOUT SAMBA REGGAE Samba is Brazils gift to the world. Like Brazil itself, samba is a synthesis of many cultural influences., with elements from Africa, Europe as well as from the indigenous people of Brazil. Developed in Bahia by Brazilians of African descent, samba spread in its various forms throughout the country. Over the course of its evolution it has finally been embraced across Brazilian society. There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a style of music and dance popularized in Salvador Bahia, Brazil by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few.
Reviews for the The Samba Reggae Workout  List Price: $16.98 Price: $7.99 You Save: $8.99 (53%) 10 Minute Solution: Tone Trouble Zones
ASIN : B000RIWASK Product DescriptionNO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
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