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Drills! Drills! Drills! A complete workout with finger cymbals for belly dancers of all levels

Actor: Michelle Joyce
ASIN : B00144Y8XG
Sales Rank : 19140
Director : Michelle Joyce
Studio : Cheeky Girls Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0796873040150
UPC : 796873040150
Release Date : December 14, 2008
Publisher : Cheeky Girls Productions
Manufacturer : Cheeky Girls Productions
Availability : Usually ships in 24 hours
Label : Cheeky Girls Productions
Running Time : 115

Product Description

This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are guided through a complete, fully body dance workout.

There are several drills at varying levels of difficulty that are designed to increase your physical strength, muscle memory, and coordination. The beginner dancer can benefit from the breakdown of the moves and the slow isolation drills, while the more advanced dancer can go straight to the chapters that incorporate finger cymbals and layering techniques.

Over time you will notice the moves becoming firmly ingrained in your muscle memory. With regular practice, you will develop a strong, trained body that can effortlessly layer shimmies with isolations and finger cymbals.

The workout includes:

-Strengthening Drills

-Isolation Drills

-Shimmy Drills

-Layering Drills

-Finger Cymbal Drills

This DVD is 2 hours in length!

Slim Sculpt

Actor: Ellen Barrett
ASIN : B0013KGWBM
Sales Rank : 13890
Director : Seth D. Stein
Studio : The Studio by Ellen Barrett
Region Code : 1
Format : Dolby, NTSC
Binding : DVD
EAN : 0689076863575
UPC : 689076863575
Release Date : December 01, 2008
Publisher : The Studio by Ellen Barrett
Manufacturer : The Studio by Ellen Barrett
Availability : Usually ships in 24 hours
Label : The Studio by Ellen Barrett
Running Time : 45

Product Description

Welcome to 21st century body sculpting! In this 45minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize. Great for all fitness levels. One set of light hand held weights (2-3lbs each) recommended.

John Cleese - Wine for the Confused

Actors: John Cleese, Alyce Faye Eichelberger
ASIN : B0009NZ6P2
Sales Rank : 25028
Director : David Kennard
Brand : Koch International
Studio : KOCH VISION
Region Code : 1
Format : Closed-captioned, Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9781417228713
ISBN : 1417228717
UPC : 741952633891
Release Date : December 09, 2005
Publisher : KOCH VISION
Manufacturer : KOCH VISION
Availability : Usually ships in 24 hours
Label : KOCH VISION
Running Time : 92

Description

Wine is confusing…overwhelming even. So where do you start if you want to learn more about it? Join John Cleese on an entertaining and personal look at the world of winemaking and discover: how to find wines that taste good to you, how to make sure you get the best value and how to keep and serve wine at home.

Amazon.com

Monty Python alums have made good second careers hosting documentary programs, such as Terry Jones's Crusades. Now John Cleese turns his attention to the subject of wine in Wine for the Confused, originally broadcast as a special on Food Network.

Listen to our interview with John Cleese.

"Don't let anyone ever try to tell you what wine you like, because people have different tastes and we shall honor that," he heralds at the start. The point of the program is clear and simple: to help you find and describe wines you like; to show how to buy wines at a good value; and to provide tips on how to get the most enjoyment from the wines you do buy. With this attitude, his considerable charm, and his gentle wit, Cleese is the perfect host for this material, and right off the bat he strikes just the right tone--instructive, but light-hearted. The result is delightful.

First covered are the six major varieties of wine-producing grapes (first the whites, then the reds, just as at a tasting), the fermentation process, and tasting notes to help you learn what you like and how to describe it ("Quality should be judged by your own taste."). Next is "Buying Wine." Now that you know what you like, learn how to find it at a good value for the money. Finally there is "Storing and Serving Wine," with simple tips for savoring your purchase.

Novice wine lovers will find Wine for the Confused helpful and reassuring as well as inspirational; don't be surprised if you find yourself turning off the DVD and heading straight to the wine shop with newfound confidence... and that's just what Cleese would want for you. --Dan Vancini

Raise a Glass with John Cleese

Monty Python Store	Starring John Cleese	Life after Monty Python
Wine on DVD and Beyond	Wine Accessories	Why watch wine when you can drink it?

Island Girl Dance Fitness Workout: Tahitian Cardio & Hip Hop - 2 Volume Set

Actor: Kili
ASIN : B0002ILKCC
Sales Rank : 5494
Director : n/a
Brand : GOLDHIL ENTERTAINMENT
Studio : Goldhil
Region Code : 1
Format : Dolby, Full Screen, NTSC
Binding : DVD
EAN : 0743452182923
UPC : 743452182923
Release Date : December 02, 2004
Publisher : Goldhil
Manufacturer : Goldhil
Availability : Usually ships in 24 hours
Label : Goldhil
Running Time : 75

Product Description

Tahitian Dance
Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the Island Girl™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and Kili revels how it is also an energizing workout. These workouts will help you burn calories will learning both traditional and hot new dance moves.

Tahitian Cardio
Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.

Tahitian Hip Hop
To create Tahitian Hip Hop Kili combines art form of Tahitian dance with her favorite hip hop moves. You will learn six basic Tahitian moves: ‘ami, figure 8, bump, flower, shimmy, and fa’arapu . These steps are designated to keeps the hips moving quickly while the upper body stays strong and engaged. The result is a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Yoga: Spirit of Vinyasa Flow

Actor: Deb Dobbin
ASIN : B0012KK6R4
Sales Rank : 22191
Director : Sean Riehl
Studio : Real Bodywork
Region Code : 0
Format : Anamorphic, NTSC, Widescreen
Binding : DVD
EAN : 0182064000377
UPC : 182064000377
Release Date : December 11, 2008
Publisher : Real Bodywork
Manufacturer : Real Bodywork
Availability : Usually ships in 24 hours
Label : Real Bodywork
Running Time : 226

Product Description

Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit! Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences. Deb's insightful teaching and vital practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.

Italian for Kids: Learn Italian Beginner Level 1 Vol. 1

Actor: Italian for Kids
ASIN : B000WM8I9Q
Sales Rank : 18179
Director : Jennifer Cramer
Brand : LANGUAGE TREE
Studio : Language Tree
Region Code : 1
Format : Color, Dolby, DVD-Video, HiFi Sound, NTSC, 3D, Widescreen
Binding : DVD
EAN : 0828938000219
UPC : 828938000219
Release Date : December 06, 2007
Publisher : Language Tree
Manufacturer : Language Tree
Availability : Usually ships in 24 hours
Label : Language Tree
Running Time : 45

Product Description

ITALIAN FOR KIDS volume 1 introduces this beautiful language to kids in a way that engages them from start to finish. Starring native speakers and 3-D animated characters, this video teaches the Italian language within the context of a fantastic birthday party - full of lively songs, delicious food and playful games. Marina and her cute puppy, Momo, clearly demonstrate useful phrases for everyday situations, such as meeting and greeting, eating, playing and much more. Words for colors, numbers, and parts of the body are explained in an entertaining and lively manner. Narrated and subtitled in English, ITALIAN FOR KIDS is perfect for beginner students of all ages. Incorporates Language Trees breakthrough Multi-Cognition Approach , developed by a Stanford University Cognitive Scientist Contains 6 complete lessons on everyday conversation Includes interactive DVD games that test a childs comprehension Introduces over 100 practical phrases and vocabulary words Upbeat sing-a-long songs reinforce new words and phrases DVD comes accompanied with a learning book so parents or teachers can review lessons together with their child.

Kundalini Yoga to Detox and Destress with Maya Fiennes

Actor: Maya Fiennes
ASIN : B000NVKZW4
Sales Rank : 6516
Director : Mike Connelly
Brand : FIENNES,MAYA
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961935796
UPC : 054961935796
Release Date : December 26, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 60

Product Description

""To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience"" Deepak Chopra. Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges. Amazon.com description

Amazon.com

You may have years of yoga experience, but if it's limited primarily to the hatha style that's practiced most commonly in the West, musician-instructor Maya Fiennes' Kundalini Yoga to Detox and Destress may prove very surprising--and in very a good way. The London-based Fiennes describes kundalini as both "the mother of all yoga" and "among the easiest styles of yoga to learn" (not to mention a good way to "prepare for the Aquarian Age" that's coming in 2012, for those watching their calendars), a combination of movement, breath, and chanting designed to awaken, energize, and relax. That may all be true, but the contrast to the more familiar hatha style is striking. Where the latter usually concentrates on holding poses, gradually but subtly deepening them over the course of several long breaths, kundalini features almost constant movement; rapid side arm extensions and seated lifts and drops (a bit like jumping up and down on a trampoline from a seated position) are but two examples of the intense but highly enjoyable routines demonstrated here, and although the entire 60-minute program is done seated, on the back, or an all fours--there are no standing poses whatsoever--it's plenty strenuous enough to provide a good workout. Indeed, even pranayama work like the "breath of fire," featuring short, sharp, powerful inhalations and exhalations, is brisk and intense. Fiennes, who also supplied the rhythmic, pulsing music, offers explicit instructions and encouragement without being either frivolous or overly serious--a good balance, just like the practice itself. --Sam Graham

Tamilee Webb: Tight on Time 2PK

Actor: Tamilee Webb
ASIN : B000MR9CZU
Sales Rank : 21284
Director : Tamilee Webb
Brand : Razor
Studio : Razor Digital Entertainment
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0690445040022
UPC : 690445040022
Release Date : December 15, 2007
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 96

Product Description

In her innovative workout series TIGHT ON TIME renowned fitness instructor Tamilee Webb caters to the time-crunched viewer with four different 10-minute workouts that can be combined or performed on their own. This collection presents both volumes in the series: BODY BLAST which features lower-body cardio abdominal and medicine-ball exercises; and HOT SPOTS which focuses on upper-body total-body abdominal and tubing exercises.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445040022 Manufacturer No: RD0400

Ultimate Beginner Series, Alto Saxophone

Actor: Ultimate Beginner Series
ASIN : B000066C7N
Sales Rank : 12244
Studio : Warner Brothers Pub.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780757992902
ISBN : 0757992900
UPC : 654979033677
Release Date : December 23, 2002
Publisher : Warner Brothers Pub.
Manufacturer : Warner Brothers Pub.
Availability : Usually ships in 24 hours
Label : Warner Brothers Pub.
Running Time : 60

Harmonica:Introduction to the Basic

Actor: Ultimate Beginner Series
ASIN : B0007KIG54
Sales Rank : 14369
Director : TIM LANDERS
Studio : Warner Bros Publishi
Region Code : 1
Format : Color, Digital Sound, DVD-Video, NTSC
Binding : DVD
EAN : 0654979086444
UPC : 654979086444
Release Date : December 21, 2005
Publisher : Warner Bros Publishi
Manufacturer : Warner Bros Publishi
Availability : Usually ships in 24 hours
Label : Warner Bros Publishi
Running Time : 90

Description

On Harmonica Basics & Beyond you'll start with the basics of how to hold the harmonica, how to blow and draw correctly, and how to play beginning notes and melodies. Then you'll move on to more advanced concepts such as playing a major scale, articulation, chords and arpeggios. Finally, you'll learn special techniques unique to the harmonica such as bugle calls, train sounds, hand vibrato, shakes and much more. There's also an extensive section on cross harp and the 12-bar blues, and special features such as a bonus lesson, bonus performance and printable PDF reference materials making this the most complete harmonica instructional DVD available!