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Maintenance Pilates for Weight Loss

Actor: Ana CabÃ¡n
ASIN : B000BTSJV2
Sales Rank : 4772
Director : Phil Scarpaci
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0029956545908
UPC : 029956545908
Number Of Discs : 1
Release Date : December 24, 2006
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

Maintenance Pilates for Weight Loss
With Ana Cabán

ENGLISH/SPANISH TRACKS INCLUDED

Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout

Workout DVD
Variety of moves keep you interested so you keep exercising!

Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

BONUS! Includes 15 minute Pilates mat workout!

Props Recommended: Pilates mat

Learn more about your mind-body fitness options at www.gaiaminfo.com

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The Law of Attraction In Action Episode I

Actors: Esther Hicks, Jerry Hicks
ASIN : B000L43ALQ
Sales Rank : 5478
Director : Jerry Hicks
Brand : TNT MEDIA GROUP
Studio : Hay House, Inc.
Region Code : 0
Format : Color, NTSC, Subtitled
Binding : DVD
EAN : 9781401918439
ISBN : 1401918433
UPC : 656629005607
Release Date : December 31, 2007
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 226

Product Description

Topics addressed by Abraham during this workshop include: Can an actor delve into all the angry, dark emotions without attracting unwanted things into his real life? How do you stop attracting all that old father and son emotional baggage? What do you do when you have attracted your passion at work but you have been stopped cold and it is making you sick? How can you move through anger into joy if you feel more comfortable back in the feeling of depression? Are mantras just meaningless words? What about words used in prayer? How do the specific words we use affect what we attract? Drinking, drugs, and broken curfews. . . a few pointers from Infinite Intelligence about dealing with a difficult teenager. Abraham helps us get a handle on the nature of time, aging, and the universe expanding. A more detailed analysis of the Law of Attraction, and a discussion on how emotion and matter interact to attract. How do the teachings of Abraham line up with traditional Christianity. . . or with any religion, for that matter? And much, much more. Answers and inspiration from the Non-Physical entity Abraham whom Esther calls infinite intelligence and Jerry refers to as the purest form of love he has ever encountered.

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NOVA - Cracking the Code of Life

Actor: Robert Krulwich
ASIN : B0001WTULW
Sales Rank : 6357
Director : Betsey Arledge; Elizabeth Arledge
Brand : WGBH BOSTON VIDEO
Studio : WGBH Boston
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781593751692
ISBN : 1593751699
UPC : 783421333291
Release Date : December 29, 2004
Publisher : WGBH Boston
Manufacturer : WGBH Boston
Availability : Usually ships in 24 hours
Label : WGBH Boston
Running Time : 120

Description

Does it amaze you that yeast is your very close relative? That you possess roughly the same number of genes as a mouse? That you are 99.9% genetically identical to every other human? ABC Nightline correspondent Robert Krulwich lends a lighthearted touch to genetic science in this provocative two-hour NOVA special that takes you inside the amazing, complex and contentious race to decode the human genome.

The Human Genome Project was born in 1990, when an international consortium of labs set out to sequence all 3 billion letters of our DNA, predicting they’d finish by 2005. Halfway through their schedule, controversial scientist and entrepreneur J. Craig Venter threw the genome world into turmoil, when he announced his for-profit company Celera could finish the job in just two years. Francis Collins, leader of the publicly-funded effort, and MIT’s Eric Lander were among the scientists who answered Venter’s challenge. The result made history and laid the foundation for a remarkable future.

Armed with this powerful information, medical pioneers are in the midst of astonishing breakthroughs that will change medicine as we know it. Will you get cancer, arthritis, or Alzheimer’s? The answer lies in your genetic code—but the question is: Do you want to know? And will these new discoveries eventually lead to cures?

On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: Letterboxed.

Amazon.com

The work of geneticists who have labored for years to map human DNA is the subject of this offbeat yet highly informative documentary from the PBS series Nova. Host Robert Krulwich, a correspondent for ABC Nightline, visits with scientists who explain, in terms understandable to laymen, the enormous challenges faced and overcome by scientists working on the Human Genome Project. The value of the research effort is underscored with visits to families affected by inherited diseases that could someday be eradicated, and even legal matters such as research patents and potential privacy issues are also covered intelligently. The race between government researchers and private biotech firms is detailed, and at appropriate times host Krulwich is able to inject some good-natured humor into this excellent documentary. --Robert J. McNamara

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The Art of Exotic Dancing: Striptease Series - Pole Dancing (exotic dancing)

Actor: Striptease Series-Pole Work
ASIN : B000EQHXFK
Sales Rank : 15403
Director : Bayview
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482006320
UPC : 874482006320
Release Date : December 30, 2006
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 40

Description

If you dream of becoming a professional dancer, want to tone and shape your body, or just want to spice up your love life, The Art of Exotic Dancing: Striptease Series is the ultimate tool for achieving your goals. If you are already a professional dancer and are looking to take your performance to the next level, this program will help you to create that knockout performance! Created and hosted by Fawnia Mondey, Canada’s award-winning exotic dancer, Pole Work provides step-by-step instruction and focuses on the following: Safe Warmup and Stretching Techniques - Step By Step instruction on how to gracefully perform over 30 pole moves - Correct hand, body and leg positions - Follow-up moves for your pole techniques - Hints for making pole work easier. The Art of Exotic Dancing is a DVD series designed to help you enhance your performance with Visual Electric Energy! The Art of Exotic Dancing: Striptease Series is the ultimate guide to exotic dancing and is the sexy, fun and exciting way to spice up your performance (and your love life)! Contains No Nudity.

List Price: $29.99
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Being Dad: Inspiration and Information for Dads-To-Be

Actor: 40 New Dads
ASIN : B001CWU262
Sales Rank : 15163
Director : Leslie Marsh
Studio : Seedsman Group
Region Code : 0
Format : Anamorphic, Closed-captioned, Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0677908180136
UPC : 677908180136
Release Date : December 07, 2008
Publisher : Seedsman Group
Manufacturer : Seedsman Group
Availability : Usually ships in 24 hours
Label : Seedsman Group
Running Time : 78

Product Description

Finally...An easier way for guys to learn what to expect when she's expecting! Vast information is available to help women during those 40 weeks in which they grow from a woman into a mother. Men grow during those 40 weeks too. Now there's a DVD that will help men and couples understand what the guy can expect as he transforms into being a dad.

Price: $24.95

Kids Guitar 1

Actor: Marcy Marxer
ASIN : B000140I0W
Sales Rank : 31073
Director : Happy Traum
Studio : Homespun Tapes
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0073999681635
UPC : 073999681635
Number Of Discs : 1
Release Date : December 01, 2003
Publisher : Homespun Tapes
Manufacturer : Homespun Tapes
Availability : Usually ships in 24 hours
Label : Homespun Tapes
Running Time : 90

Description

These lessons are a great way to get your child into the joys of music. The whole family will be playing together in no time!

Lesson One: Play In Ten Easy Lessons!
Children (and their parents and teachers) will be delighted with this lively, fun-filled, easy-to-follow video guitar course, our first devoted entirely to them! With clarity and lots of good humor, noted children's performer Marcy Marxer teaches basic chords and strums and gets your kids singing these songs with the guitar: Down By The Riverside, Skip To My Lou, Buffalo Gals, 100 Bottles Of Pop On The Wall, Polly Wolly Doodle, It Ain't Gonna Rain No More, Michael Row The Boat Ashore, Grandpa's Farm, Happy Birthday.

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Contemporary Bellydance and Yoga Conditioning with Ariellah

Actor: Ariellah
ASIN : B000KZRP12
Sales Rank : 12389
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000284
UPC : 188883000284
Release Date : December 24, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 175

Product Description

Created by Ariellah, star performer and instructor of Tribal Fusion Bellydance, Contemporary Bellydance and Yoga Conditioning combines three vital components of bellydance training: * a physical conditioning regimen to develop flexibility and strength; * two sets of bellydance technique drills - basic and advanced - for improved muscle control and precision in executing bellydance isolations; * a sequence of contemporary bellydance combinations complete with transitions to form an elegant and evocative modern choreography.

Whichever form of bellydance you choose, this training system lays a solid foundation.

The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice:
* Short yoga warmup (8 min.);
* Full yoga warmup (20 min.);
* Yoga cool down (8 min.)

The Yoga sessions focus on building lower body strength and opening the hips to achieve ease and precision in bellydance hipwork. A number of exercises open the chest and increase back flexibility to enhance torso isolations and make dance movement sinuous and fluid.

Bellydance technique drills (75 min.) include hipwork, upper body work, combined hips/upper body isolations and arms/hips coordination. They also include adding level changes to torso isolations and layering hipwork on traveling steps.

The style of Ariellah's choreographic work is contemporary Tribal Fusion bellydance. She breaks down 6 combinations, step-by-step, consisting of multiple movements and transitions. The combination sequence forms a choreography, practiced to two different songs, to encourage creative adaptation of steps and transitions set to music.

The performance section offers 3 spectacular Tribal Fusion / Gothic bellydance performance pieces.

The progam is set to ethereal ambient and club music with a flavor of magic and dark mystery, including tracks by Assemblage 23, Die Form, Knossos, Lumin, Soil and Eclipse, Solace, Stellamara, and :wumpscut:

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The Dog Whisperer: Vol 2 - Solving Common Behavior Problems

Actor: Dog Whisperer
ASIN : B000UZDO7Q
Sales Rank : 9537
Director : Anthony Mosa
Studio : Sand Castle Enterprises, LLC
Region Code : 0
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0183390000017
UPC : 183390000017
Release Date : December 01, 2007
Publisher : Sand Castle Enterprises, LLC
Manufacturer : Sand Castle Enterprises, LLC
Availability : Usually ships in 24 hours
Label : Sand Castle Enterprises, LLC
Running Time : 150

Product Description

Introducing the much anticipated sequel to his first DVD. In this new 2-disc set, Paul Owens explains why dogs get into trouble in the first place and offers step-by-step solutions to many common problems including:

Indoor Behavior Problems:

- Barking or Whining

- Begging at Table

- Bolting Out the Door

- Chewing, Destruction & Stealing

- Getting on Furniture

- Housetraining

- Jumping

- Mouthing, Nipping & Biting

Outdoor Behavior Problems:

- Barking in Yard

- Digging

- Eating Forbidden Items

- Lunging / Pulling on Leash

- Meeting Other Dogs

Menu-driven, organized format.

Extras include Clicker Training, Tether Safety, Kennel (Crate) Training, Rewards & Weaning of Treats, Safety in Yards and on Walks and much more!

Over 2 1/2 hours of Training Sessions on 2 DVDs!

Browse Instructional Online

Maintenance Pilates for Weight Loss

Product Description

The Law of Attraction In Action Episode I

Product Description

NOVA - Cracking the Code of Life

Description

Amazon.com

The Art of Exotic Dancing: Striptease Series - Pole Dancing (exotic dancing)

Description

Being Dad: Inspiration and Information for Dads-To-Be

Product Description

Kids Guitar 1

Description

Contemporary Bellydance and Yoga Conditioning with Ariellah

Product Description

Yoga House Call - Ana Brett & Ravi Singh

Discovering Pilates

The Dog Whisperer: Vol 2 - Solving Common Behavior Problems

Product Description