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Powerbody: Advanced Russian Kettlebell Workout with Phil Ross (kettle bell)

Actor: Phil Ross
ASIN : B001DDY6WG
Sales Rank : 5930
Director : Christi Taylor
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008164
UPC : 874482008164
Release Date : December 21, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 60

Product Description

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.

SWAT Workout: Ultimate Body Definition

Actor: Tom Stroup
ASIN : B0015RCUB4
Sales Rank : 11738
Director : Kenny Taft
Brand : WELL GO USA
Studio : Well Go USA
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0181582000531
UPC : 181582000531
Release Date : December 20, 2008
Publisher : Well Go USA
Manufacturer : Well Go USA
Availability : Usually ships in 24 hours
Label : Well Go USA
Running Time : 55

Product Description

Tone your arms firm your thighs and butt create a sexy back flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun effective workout. Tom s Ultimate Body Definition Workout will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day one pound of fat burns 2 calories per day. Follow Tom s 50 minute definition workout and create the body you have always wanted.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000531 Manufacturer No: WD-1060

Yoga for Back Care

Actor: Rodney Yee
ASIN : B000YV1L12
Sales Rank : 9676
Director : Ted Landon
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713528889
UPC : 018713528889
Release Date : December 01, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 30

Product Description

A HEALTHY BACK IS WITHIN REACH
A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.

Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

DVD includes:
Stretches and hip-opening postures to warm up the body
Active workout to build core back and abdominal muscles
Guided relaxation to release tension and calm mind and body

Props Recommended: Yoga mat, yoga strap

Core Ball For Beginners & Beyond (Over 10 Routines)

Actor: Karen Garcia
ASIN : B000UUX2PA
Sales Rank : 1492
Director : Michael Wohl
Studio : bodywisdom media
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0633023750098
UPC : 633023750098
Release Date : December 02, 2007
Publisher : bodywisdom media
Manufacturer : bodywisdom media
Availability : Usually ships in 24 hours
Label : bodywisdom media
Running Time : 240

Product Description

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow

Actor: Gary Kraftsow
ASIN : B000U0FZ0K
Sales Rank : 3232
Director : Ian Albert and Mark Holmes
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Feature : Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; Focused practice for Upper Back and Neck Therapy (22 minutes); Focused practice for Neck and Shoulder Therapy (32 minutes); Integrated practice for sustained upper back Strength and Stability (40 minutes)
Binding : DVD
EAN : 0692041104481
UPC : 692041104481
Release Date : December 03, 2009
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Not yet released
Label : Bayview Entertainment/Widowmaker
Running Time : 170

Product Description

Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Upper Back and Neck Therapy.
Focused practice for Neck and Shoulder Therapy.
Integrated practice for sustained upper back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

Trombone Player Wanted

Actor: Marcus Buckingham
ASIN : B000WCDIL4
Sales Rank : 5427
Director : Marcus Buckingham
Studio : The Marcus Buckingham Company
Region Code : 1
Format : NTSC, Widescreen
Binding : DVD
EAN : 0800828262396
UPC : 800828262396
Release Date : December 04, 2007
Publisher : The Marcus Buckingham Company
Manufacturer : The Marcus Buckingham Company
Availability : Usually ships in 24 hours
Label : The Marcus Buckingham Company
Running Time : 82

Product Description

In the new short-film series, Trombone Player Wanted, Marcus Buckingham, best-selling author and one of Business Week's Best of 2006-Thought Leaders, teaches you how to discover your Strengths and put them to work. The bite-sized short films, six in the series and approximately 15 minutes in length, communicate to you in a way to drive your personal and team performance.

Trombone Player Wanted is a powerful tool that helps you discover and put your Strengths to work. Trombone Player Wanted is more than a short film series--it is a stirring new medium.

Each of the six films in Trombone Player Wanted provides powerful lessons for managers and employees striving to be more productive and more focused today than they were yesterday.

Having Your Baby! A Complete Lamaze Prepared Childbirth Class

Actor: MA RN LCCE Ronnie Hammond
ASIN : B0002FAEEA
Sales Rank : 3714
Studio : Pearent Productions
Region Code : 1
Format : Animated, Closed-captioned, Color, Digital Sound, DVD-Video, NTSC
Binding : DVD
EAN : 0826353234394
UPC : 826353234394
Release Date : December 10, 2004
Publisher : Pearent Productions
Manufacturer : Pearent Productions
Availability : Usually ships in 24 hours
Label : Pearent Productions
Running Time : 124

Description

If you can't attend childbirth class, this video/dvd will bring the class home to you. "Having Your Baby!" is the only complete, step-by-step instructional video on Lamaze Prepared Childbirth available today that is taught by two nationally recognized, licensed medical professionals who are obstetrical RNs and Lamaze Certified Childbirth Educators. Recently redone and updated in 2001, "Having Your Baby ! " combines the best of an old fashioned Lamaze class with the latest in medical information and computer technology.

Now on DVD, all breathing techniques are conveniently condensed into one chapter for easy reference.

Don't be fooled by imitations, substitutions, or copies!

Unlike other videos which have an instructor talking to a home video camera, professionally produced " Having Your Baby!" takes you directly from the classroom into the hospital, labor room and birthing room, allowing you to see, first-hand, discreet footage of obstetrical procedures, epidurals, labor, vaginal and Cesarean births and much more!

Spectacular 3-dimensional animation helps you understand exactly what is happening during labor and birth; other videos show an instructor pointing to a vague diagram that is impossible to see or understand.

" Having Your Baby!" is highly recommended by leading medical professionals and childbirth educators worldwide.

Amazon.com

Parents-to-be who are interested in the Lamaze method but can't attend a class will be happy to know they can learn it from this two-hour video. Taught by two certified instructors who are OB nurses, this is the only video course that teaches the complete method. Lamaze seeks to reduce pain through relaxation achieved by massage, focus, and a series of breathing techniques. The instructors share an easy rapport, demonstrating the exercises on each other before a roomful of couples and thoroughly explaining the purpose of labor, how to know when it begins, and its three stages. They describe medications and birth complications and include footage of both a natural Lamaze childbirth and a Caesarian delivery. While this tape was clearly shot in the 1980s (the hair styles and fashions are amusingly outdated), it does have new computer-generated diagrams, and the medical information seems up to date. The Lamaze technique itself has not altered, of course, and this tape remains the gold standard in that department. --Kimberly Heinrichs

Tap Dance Made Easy - Level 1 - Basic

Actors: Astigmatism Productions, Eli Newsom
ASIN : B000IZK7X2
Sales Rank : 8531
Director : Astigmatism Productions
Studio : Astigmatism Productions
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0837101246071
UPC : 837101246071
Release Date : December 15, 2006
Publisher : Astigmatism Productions
Manufacturer : Astigmatism Productions
Availability : Usually ships in 24 hours
Label : Astigmatism Productions
Running Time : 95

Description

Special DVD features include:
Two camera angles: from the back, as if in a class, and from the side, showing a close-up of the instructor's feet.

Subtitle Feature: On-screen display of the musical counts.

Three Sections of the DVD:
Learn the Basics,
implement them into Exercises,
and learn a Combination incorporating everything you've learned!

Steps taught on the DVD:
Step, Touch, Step Heel, Ball Change, Hop / Leap, Hop Step, Shuffle, Shuffle Ball Change, Flap, Flap Ball Change, Stamp / Stomp, Paddles, Waltz Clog, Flap, Shuffle, Hop, Buffalo, and more!

Step by Step Tai Chi with Tiffany Chen

Actor: Tiffany Chen
ASIN : B000XUF6CE
Sales Rank : 5602
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961805396
UPC : 054961805396
Release Date : December 26, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 88

Description

A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES

A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance.

But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.

SPECIAL FEATURES INCLUDE learning segments with continuos loop option, complete form with dual audio tracks for movement or breath instruction, real-time practice for advanced students, and optional mirrored instruction for complete form and real-time practices.

Amazon.com

An old tradition meets new technology in Step by Step Tai Chi, a user-friendly, 88-minute (plus bonus material) program presented by martial arts champ Tiffany Chen. Also known as tai chi chuan, this "internal" or "soft" martial art has been around for a couple hundred years, and while it has steadily grown in popularity in the West, it’s still often demeaned as an "elderly person’s exercise"--a notion that Chen aims to dispel, while emphasizing the use of tai chi to effectively relax, clear the mind, sharpen focus, and increase self-awareness. The practice she demonstrates, known as the "Yang style short form," consists of some 60 movements, organized here into eleven segments. Some of the movements have poetically descriptive names ("White Crane Spreads its Wing," "Retreat to Mountain Camp for Rematch," "Step Back to Drive the Monkey Away"), while others are more prosaic; virtually all of them are slow, involving subtle shifts of weight and balance, small steps forward and back and side to side, and graceful arm and hand movements. Chen’s instruction is good--clear, concise, and free of frills--but perhaps most impressive is the use of a variety of DVD features. The program can be viewed with the instruction turned off; the use of "mirrored" instruction is optional as well, and while each of the eleven segments is repeated twice (from slightly different angles and with different instructions each time) before moving on to the next, users can also opt for the continuous "loop" feature, in which a given segment is repeated indefinitely. That’s a good thing, as these movements are not easy; what’s more, on initial viewing they don’t seem so different from one another, so watching them again and again isn’t merely useful, it’s vital. All in all, it may be that no fitness video, especially one devoted to a practice as subtle as tai chi, can take the place of actual, in-person instruction, but Step by Step Tai Chi is undoubtedly the next best thing. --Sam Graham

Math Video Tutor - 10 Hour Course - 2 DVD Set - Fractions Thru Algebra!

Actor: Jason Gibson
ASIN : B0006OA9CE
Sales Rank : 24519
Director : Jason Gibson / MathTutorDVD.com
Studio : Tapeworm Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0733792545090
UPC : 733792545090
Publication Date : December 01, 2006
Release Date : December 18, 2004
Publisher : Tapeworm Video
Manufacturer : Tapeworm Video
Availability : Usually ships in 24 hours
Label : Tapeworm Video
Running Time : 600

Product Description

This is your ticket to scoring higher in math - from Fractions through Algebra! This product covers Pre-Algebra and Algebra 1 and is essential for any student studying Algebra at the middle school, high school, or university level.

This 2-DVD set is 10 Hours in length and features 21 lectures that consists of fully-worked example problems. No boring lectures!

Topics include positive/negative numbers, long division, fractions, algebraic expressions, positive and negative exponents, equations, simplification, factoring, inequalities, polynomials, and much more!

Most DVDs are 2 hours in length. This DVD is 5 times that length and is packed with fully narrated examples that make learning Math easy. Before you know it you will be working the 'tough' problems with ease. Learn Math in the easiest way possible - by examples!

Note: It is strongly recommended that you also consider the "Fractions Thru Algebra Companion Worksheet CD" which is also available at Amazon (ASIN: B001ASHVA8). The worksheet CD contains a set of worksheets for every section of this DVD video disk with fully worked out solutions. In this way, you can watch the section of the video DVD then work additional problems from every section and check your work.

Chapter Index - Total Run Time 10 Hours:

Disk 1
Sect 1 - Real Numbers And Their Graphs
Sect 2 - Fractions
Sect 3 - Exponents
Sect 4 - Add and Subtract Real Numbers, Part
Sect 5 - Multiply and Divide Real Numbers
Sect 6 - Algebraic Expressions
Sect 7 - Properties Of Real Numbers
Sect 8 - Introduction to Equations
Sect 9 - Solving More Equations
Sect 10 - Simplifying Expressions

Disk 2
Sect 11 - Solving Inequalities
Sect 12 - Natural Number Exponents
Sect 13 - Zero and Negative Exponents
Sect 14 - Polynomials
Sect 15 - Adding and Subtracting Polynomials
Sect 16 - Multiplying Polynomials
Sect 17 - Dividing Polynomials by Monomials
Sect 18 - Dividing Polynomials by Polynomials
Sect 19 - Factor The Greatest Common Factor
Sect 20 - Factor By Grouping
Sect 21 - Factoring The Difference Of Two Squares

I have tutored many, many people in Math through Calculus, and I have found that if you start off with the basics and take things one step at a time - anyone can learn complex Math topics. This DVD has literally hundreds of example problems ranging in all levels of complexity. Each problem is broken down into bite-sized-chunks so that no one gets lost. This DVD will take anyone with no prior exposure to Algebra and raise their scores significantly.