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New Price: $22.68HIP HOP ABS - Hips, Buns, and Thighs DVD
ASIN : B000OIURFG
Sales Rank : 7361
Studio : Beachbody
Region Code : 1
Format : DVD-Video
Feature : Even Louder Music; Meet The Cast; Segment Timer
Binding : DVD
EAN : 0678026410198
UPC : 678026410198
Publisher : Beachbody
Manufacturer : Beachbody
Label : Beachbody
Running Time : 25
Product DescriptionGet hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!- HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!- BONUS LEARN TO DANCE: Hip Hop Groove
Reviews for the HIP HOP ABS - Hips, Buns, and Thighs DVD
List Price: $18.99Price: $16.99You Save: $2 (11%)Bellydance - The Next Level: Transitions, Turns & Layers
ASIN : B000UZRT4K
Sales Rank : 11816
Director : World Dance New York
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000505
UPC : 188883000505
Release Date : December 29, 2008
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 105
Actor: Jenna
DescriptionBellydance - The Next Level is Jenna's latest DVD for World Dance New York. It offers complete dances to perform, and much more: By learning detailed sequences your body will become accustomed to the transitions used in bellydance, enabling you to shift smoothly from one move to the next. As these become second nature, you will find yourself bringing new movements and increased confidence to your dance improvisation as well. Jenna's program begins with a warm-up, and continues with the Hipwork and Upper Body Layering sections, each of which flows through variations of isolations and undulations, adding layers like shimmies and level changes to increase your control and range of motion. Next, Jenna breaks down dynamic and complex turns in an easy-to-follow manner. The turns are then arranged so that, with practice, you will feel completely comfortable adding them to your repertoire. Jenna's two original choreographies allow you to put together many of the layers, turns, and transitions into beautiful dances you can make your own. Add your personal style, express yourself, and have fun! The first choreography, set to an upbeat saiidi-style piece with a short drum solo section, features percussive accents and shimmy layering. The second choreography is a solo oriental piece rich in musicality and filled with delicious details. Jenna performs each dance for you, then breaks down each combination step-by-step with periodic repetitions, finally demonstrating the entire choreography facing the mirror so you can follow along as if you are right there in the studio!
Reviews for the Bellydance - The Next Level: Transitions, Turns & Layers
Price: $9.98Bellydance Fitness for Beginners: Slim Down
ASIN : B00007G1VI
Sales Rank : 4457
Director : David Nakahara
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457137928
UPC : 743457137928
Release Date : December 01, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 33
Actors: Veena Bidasha, Neena Bidasha
Product DescriptionVeena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.
Reviews for the Bellydance Fitness for Beginners: Slim Down
Price: $19.99Ultimate Beginner Series - Drum Basics
ASIN : B00005YWK2
Sales Rank : 12816
Studio : Warner Brothers Pub.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780757981685
ISBN : 0757981682
UPC : 654979026006
Release Date : December 05, 2002
Publisher : Warner Brothers Pub.
Manufacturer : Warner Brothers Pub.
Availability : Usually ships in 24 hours
Label : Warner Brothers Pub.
Running Time : 65
Actor: Ultimate Beginner Series
Reviews for the Ultimate Beginner Series - Drum Basics
List Price: $19.99Price: $17.99You Save: $2 (10%)Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
ASIN : B001DQNPDE
Sales Rank : 10933
Director : Adam Sturm
Studio : Podcast Go Studios, New York City
Region Code : 1
Format : Full Screen, HiFi Sound, THX, Widescreen, NTSC
Binding : DVD
EAN : 0094922938190
UPC : 094922938190
Release Date : December 14, 2008
Publisher : Podcast Go Studios, New York City
Manufacturer : Podcast Go Studios, New York City
Availability : Usually ships in 24 hours
Label : Podcast Go Studios, New York City
Running Time : 60
Actor: Sadie Nardini
Product DescriptionYou'll feel a whole body transformation in just one hour with this top New York City Instructor's revolutionary approach to the poses! Using your core strength as part of every posture, as you move and flow around this stable center generates heat, burns tons of calories, and gives you more strength, length, and tone in much less time than many other styles. Try it, and sculpt yourself into the next, greatest version of yourself, body mind and heart by doing more...from your Core!
Reviews for the Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
List Price: $24.95Price: $22.49You Save: $2.46 (10%)All The Right Moves - To Beat and Get Past Your Opponent
ASIN : B00007FSA7
Sales Rank : 14357
Region Code : 1
Format : Color, NTSC
Binding : DVD
EAN : 0826639599094
UPC : 826639599094
Release Date : December 01, 2000
Availability : Usually ships in 24 hours
Running Time : 35
Actor: Sadie Nardini
DescriptionA collection of 20 different moves that will leave your opponent standing. Each move is detailed and shown at match speed and in slow motion. What appears to be complex is made easy for players of all ages and abilities. Plus, in this easy to learn system you get to see World Class players putting the moves on their opponents.
Reviews for the All The Right Moves - To Beat and Get Past Your Opponent
List Price: $36.95Price: $33.49You Save: $3.46 (9%)Yin Yoga: The Foundations of a Quiet Practice
ASIN : B000B5871I
Sales Rank : 5885
Director : Ian Albert and Mark Holmes
Brand : Pranamaya
Studio : Pranamaya, Inc.
Model : YIN1
Region Code : 1
Format : NTSC
Feature : 2-disc set contains over 5 1/2 hours of material; 3 guided Yin practice sequences of over 60 minutes each; 3 specially choreographed Yang yoga sequences; Customizable playback of the Yin and Yang practices; 2 hours of lecture on the theory of Yin Yoga
Binding : DVD
EAN : 9780976383642
ISBN : 0976383640
UPC : 692041100391
Release Date : December 18, 2005
Publisher : Pranamaya, Inc.
Manufacturer : Pranamaya, Inc.
Availability : Usually ships in 24 hours
Label : Pranamaya, Inc.
Running Time : 338
Actor: Paul Grilley
Product DescriptionThis 2-DVD set by Paul Grilley, Yin Yoga's foremost authority, is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices. This 2-disc set contains over 5 1/2 hours of material, including:
Fascinating 1 1/2 hour lecture on the theory of Yin Yoga
3 hour-long Yin Yoga practice sequences including variations for flexibility level and joint structure
3 specially choreographed Yang, or dynamic, Taoist Yoga practices
8 audio-only guided Yin Yoga sequences of adjustable length.
Customizable playback of the Yin and Yang practices to create new sequences
Reviews for the Yin Yoga: The Foundations of a Quiet Practice
List Price: $24.95Price: $22.49You Save: $2.46 (10%)Tommy Igoe Groove Essentials
ASIN : B00064YTKM
Sales Rank : 10898
Director : Matthew Wachsman
Studio : Hudson Music
Region Code : 0
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0073999204469
UPC : 073999204469
Number Of Discs : 1
Release Date : December 10, 2004
Publisher : Hudson Music
Manufacturer : Hudson Music
Availability : Usually ships in 24 hours
Label : Hudson Music
Running Time : 220
Actor: Tommy Igoe
DescriptionTommy Igoes Groove Essentials DVD is based on the definitive collection of contemporary Rock, Jazz, R&B/Funk and World/Ethnic drumming styles contained in the Groove Essentials poster that Igoe and Vic Firth developed last year, the enhanced DVD features drum artist, teacher and author Tommy Igoe who demonstrates, explains and performs nearly four-dozen of todays most popular drum patterns. According to Igoe, mastering these essential grooves will greatly expand any drummers knowledge and versatility while giving them the confidence and ability to perform in virtually any musical situation. As a special bonus, the DVD package includes a free Groove Essentials poster.
Reviews for the Tommy Igoe Groove Essentials
List Price: $19.98Price: $13.49You Save: $6.49 (32%)Crazy Sexy Cancer
ASIN : B000YV1KVI
Sales Rank : 6377
Director : Kris Carr
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713528087
UPC : 018713528087
Release Date : December 04, 2008
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 90
Actors: Rodney Yee, Kris Carr
Amazon.comUntil 2003, Kris Carr's life resembled that of many other New York actresses. The attractive blonde acted in commercials, appeared in theatrical revues, and guested on programs like Law & Order. After she was diagnosed with cancer of the vascular system, Carr decided to document the experience (she has also written a book, Crazy Sexy Cancer Survivor). This isn't how most people would react, especially if told that conventional treatments aren't likely to help. With the support of her friends and family, Carr becomes "a full-time healing junkie." For this TLC documentary, she also interviews fellow cancer survivors, like redheaded sisters Erin Zammett Ruddy and Melissa Gonzalez, African-American playwright Oni Faidah Lampley, and pink wigged tour manager Jackie Farry. While Carr acquires a New Age attitude (she digs the word "groovy"), Farry advances a punk-rock approach (her motto is "f--- cancer"). Carr may exhibit greater acceptance of her condition, but Farry's anger seems like the more logical response. Further, Carr's optimism is admirable, but possibly unrealistic for those without her support system or insurance benefits (Plus, she never looks sick and falls in love with her camera man during filming). Nonetheless, her sometimes risqué sense of humor makes for entertaining company during this five-year journey. In Crazy Sexy Cancer, Carr doesn’t presume to offer any cures for untreatable conditions, but provides a model for living well through low-impact exercise and proper eating habits. The plentiful extras include a yoga routine, guided meditation, detox tips, deleted scenes, and extended interviews. --Kathleen C. Fennessy
Reviews for the Crazy Sexy Cancer
List Price: $14.98Price: $12.99You Save: $1.99 (13%)Street Fusion - Street Jazz & Hip Hop Dance with Karen Gayle
ASIN : B000RDO27C
Sales Rank : 3042
Director : World Dance New York
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000376
UPC : 188883000376
Release Date : December 31, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 120
Actor: Karen Gayle
Product DescriptionAn eclectic blend of street jazz, hip-hop, and funk, all mixed into one! Street fusion consists of a warm-up and 3 dance routines varying in style and technique. The warm up is broken down into 3 sections - Stretches, Isolations and Basic Footwork - and is designed to prepare your body to dance, get the blood flowing, and get you ready to groove! From there, you'll have 3 dance routines to choose from: 1. In The Mix: A funky blend of jazz and hip-hop, all in one fun routine; 2. Smooth It Out: A smooth groove with challenging accents and dynamics; 3. Hittin It: A choreography full of challenging sequences that require you to hit it. So grab your sneakers and let's hit the dance floor...for Karen Gayle's STREET FUSION!
Reviews for the Street Fusion - Street Jazz & Hip Hop Dance with Karen Gayle
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