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Meditation for Beginners

Actor: Maritza
ASIN : B00006HAX2
Sales Rank : 4255
Director : Ted Landon
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781930814998
ISBN : 1930814992
UPC : 029956100008
Release Date : December 20, 2002
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 90

Product Description

Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284

Denise Austin: Yoga Body Burn

Actor: Denise Austin
ASIN : B000WOSAUQ
Sales Rank : 3923
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236222606
UPC : 012236222606
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr

Jane Fonda Collection: The Complete Workout & Stress Reduction Program

Actor: Jane Fonda
ASIN : B0007LBM3G
Sales Rank : 1860
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781595370112
ISBN : 1595370110
UPC : 085365503625
Release Date : December 26, 2005
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 131

Product Description

Complete workout stress reduction Studio: Warnervision Release Date: 01/14/2005 Run time: 131 minutes Rating: Nr

The Samba Reggae Workout

Actor: Quenia Ribeiro
ASIN : B000RZP472
Sales Rank : 2771
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000406
UPC : 188883000406
Release Date : December 25, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 60

Product Description

Born in Salvador, Bahia, Brazil, samba reggae is an explosive, high energy blend of Brazilian samba and Jamaican reggae. Engaging the total body with every step, samba reggae is the perfect aerobic workout - a great way to shake off stress, burn calories, and wake up your senses with invigorating rhythm.

Created by renowned samba instructor Quenia Ribiero, THE SAMBA REGGAE WORKOUT begins with an explanation of the basic samba reggae steps and rhythm. Next is a 10-minute warmup including a wide range of exercises to loosen and stretch your muscles, and engage your core.

Next, Quenia leads two workout sessions utilizing her own authentic Samba Reggae choreography:

Workout 1 (medium intensity, 45 min.) breaks down each move in a precise and easy-to-grasp manner, keeping the workout pace fast and steady. Accompanied by performers from her New York City-based dance company Grupo Ribeiro and presenting to live music, Quenia starts every move with footwork and hipwork, then adds the upper body coordination, and offers ample repetition of every step and the entire sequence of combinations from the top.

Workout 2 (high intensity, 7 min.) employs the same vocabulary of dance steps but at a much faster pace! You ll feel the pure joy of dance and the powerful aerobic qualities of samba reggae. As a social dance, samba reggae is usually done in a follow-the-leader fashion with a few dancers initiating moves and everyone following: Workout 2 is a real samba reggae experience - you will dance with Quenia to the sounds of exotic percussion, presented live by her spectacular Grupo Ribeiro band.

ABOUT SAMBA REGGAE

Samba is Brazils gift to the world. Like Brazil itself, samba is a synthesis of many cultural influences., with elements from Africa, Europe as well as from the indigenous people of Brazil. Developed in Bahia by Brazilians of African descent, samba spread in its various forms throughout the country. Over the course of its evolution it has finally been embraced across Brazilian society.

There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches Samba Reggae, a style of music and dance popularized in Salvador Bahia, Brazil by groups such as, Olodum, Ile Aiye, Ara Ketu, and Muzenza to name just a few.

10 Minute Solution: Tone Trouble Zones

Actor: Amy Bento
ASIN : B000RIWASK
Sales Rank : 1125
Director : N/A
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534290
UPC : 013131534290
Release Date : December 07, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 54

Product Description

NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

Skinny Bitch Fitness: Body

Actor: Skinny Bitch
ASIN : B001GJOL54
Sales Rank : 2398
Director : Darren Capik
Brand : Warner Brothers
Studio : WARNER HOME VIDEO
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0883929044412
UPC : 883929044412
Release Date : December 16, 2008
Publisher : WARNER HOME VIDEO
Manufacturer : WARNER HOME VIDEO
Availability : Usually ships in 24 hours
Label : WARNER HOME VIDEO
Running Time : 95

Product Description

Transform from lazy lump to Skinny Bitch. No more jiggly arms, chunky thighs, flabby abs or saggy butt it s time to carve out the body you ve always dreamed of! Don t worry about how far you have to go or how out of shape you are we ve got you covered. Together, we re gonna sweat, scream and shred we ll take it one body part at a time, until you re rockin your very own Skinny Bitch Body! In Skinny Bitch Abs, you ll get rid of that kangaroo pouch once and for all. Skinny Bitch Legs will transform those gams from tree-trunks to traffic-stoppers in no time. With your new Skinny Bitch Arms, you ll be sporting all those tank tops and spaghetti straps you ve been dying to wear. And with Skinny Bitch Butt, we ll whip that can into perfect shape! By the time we re done with you, you ll love your new Skinny Bitch Body so much, you ll be running around in nothin but a thong!

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs

Actors: Veena Bidasha, Neena Bidasha
ASIN : B00005N8AL
Sales Rank : 1643
Director : David Nakahara
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659319
ISBN : 1585659312
UPC : 743457137126
Release Date : December 11, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 70

Product Description

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Crunch - Burn & Firm Pilates

Actor: Ellen Barrett
ASIN : B00020HCC2
Sales Rank : 1362
Brand : HOGAN,KENDALL
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131279993
UPC : 013131279993
Release Date : December 07, 2004
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 48

Description

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout.

Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the "Firm"comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.

All Fitness Levels. A set of light hand weights and a mat are recommended.

The CRUNCH Philosophy:

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:

Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.

Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat

Actor: MaDonna Grimes
ASIN : B0006H31SU
Sales Rank : 2612
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452188826
UPC : 743452188826
Release Date : December 11, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 46

Product Description

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program.

You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.

Program Features:

- Sexy, fun moves work the entire body
- Lose weight, burn fat
- Aerobics workout boosts energy
- Hip Hop freestyle routines for women and men

The Brain Fitness Program

Actor: Peter Coyote
ASIN : B0012M1KW2
Sales Rank : 5783
Director : Eli Brown
Studio : PBS (DIRECT)
Region Code : 1
Format : Anamorphic, Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0841887009096
UPC : 841887009096
Release Date : December 19, 2008
Publisher : PBS (DIRECT)
Manufacturer : PBS (DIRECT)
Availability : Usually ships in 24 hours
Label : PBS (DIRECT)
Running Time : 100

Product Description

The Brain Fitness Program is based on the brain's ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically-based set of brain exercises in this life-altering program.