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The Firm: Total Body Time-Crunch

Actor: Rebekah Sturkie
ASIN : B000SM6FJK
Sales Rank : 6202
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713524065
UPC : 018713524065
Release Date : December 11, 2007
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

Total Body Time-Crunch
Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Learn & Burn FIRM Moves Tutorial
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Qi Gong for Cleansing

Actors: Daisy Lee Garripoli, Francesco Garripoli
ASIN : B000AYELB0
Sales Rank : 10744
Director : Ted Landon
Brand : Gaiam
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592504022
ISBN : 1592504027
UPC : 029956681606
Release Date : December 29, 2005
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 1 to 2 days
Label : Gaiam
Running Time : 45

Product Description

China's 3,000-year-old tradition of therapeutic qigong is a powerful technique of running energy through the hands to heal and energize. Respected qigong authority Ken Cohen presents a complete instructional course on two videos: Restoring Balance and How to Be a Healer. Learn how to safely and effectively release stagnant qi ("life force") in others, restore mental and physical clarity, cleanse organs and reduce pain and other symptoms of imbalance. Instruction booklet included. 165 minutes.

Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)

Actor: Rania Bossonis
ASIN : B00007AJEK
Sales Rank : 12953
Brand : GOLDHIL ENTERTAINMENT
Studio : Cerebellum Corporation
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 7434571703214
UPC : 743457170321
Release Date : December 14, 2003
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 130

Product Description

Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.

Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.

This specially priced boxed set includes four great DVD titles. You save $9.94 compared to purchasing the individual titles separately!

Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!

Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!

Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away!

Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.

Leslie Sansone: Walk Away the Pounds - Walk Strong

Actor: Leslie Sansone
ASIN : B000CS45II
Sales Rank : 5764
Director : Cal Pozo
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713514752
UPC : 018713514752
Release Date : December 14, 2006
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 33

Description

DVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right — strength training actually helps burn those calories double time. So what are you "weighting" for? Get those Walk Away WeightsTM out of the closet. Then, we’ll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we’ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that’s a strong workout! You can do it all — walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color/Stereo

Maintenance Pilates for Weight Loss

Actor: Ana Cabán
ASIN : B000BTSJV2
Sales Rank : 4335
Director : Phil Scarpaci
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0029956545908
UPC : 029956545908
Number Of Discs : 1
Release Date : December 24, 2006
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 45

Product Description

Maintenance Pilates for Weight Loss
With Ana Cabán

ENGLISH/SPANISH TRACKS INCLUDED

Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout

Workout DVD
Variety of moves keep you interested so you keep exercising!

Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

BONUS! Includes 15 minute Pilates mat workout!

Props Recommended: Pilates mat

Learn more about your mind-body fitness options at www.gaiaminfo.com

The Art of Exotic Dancing: Striptease Series - Pole Dancing (exotic dancing)

Actor: Striptease Series-Pole Work
ASIN : B000EQHXFK
Sales Rank : 14788
Director : Bayview
Studio : Bayview Entertainment/Widowmaker
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482006320
UPC : 874482006320
Release Date : December 30, 2006
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 40

Description

If you dream of becoming a professional dancer, want to tone and shape your body, or just want to spice up your love life, The Art of Exotic Dancing: Striptease Series is the ultimate tool for achieving your goals. If you are already a professional dancer and are looking to take your performance to the next level, this program will help you to create that knockout performance! Created and hosted by Fawnia Mondey, Canada’s award-winning exotic dancer, Pole Work provides step-by-step instruction and focuses on the following: Safe Warmup and Stretching Techniques - Step By Step instruction on how to gracefully perform over 30 pole moves - Correct hand, body and leg positions - Follow-up moves for your pole techniques - Hints for making pole work easier. The Art of Exotic Dancing is a DVD series designed to help you enhance your performance with Visual Electric Energy! The Art of Exotic Dancing: Striptease Series is the ultimate guide to exotic dancing and is the sexy, fun and exciting way to spice up your performance (and your love life)! Contains No Nudity.

Healing Yoga for Aches and Pains

Actors: Charles Matkin, Lisa Matkin
ASIN : B00006JDS0
Sales Rank : 5591
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131232998
UPC : 013131232998
Release Date : December 22, 2002
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 1 to 2 days
Label : Starz / Anchor Bay
Running Time : 35

Description

Even if you've never done yoga before,you can benefit from this gentle program. If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints. The Healing Yoga series brings into your home Lisa and Charles Matkin's extensive hands-on experience and work with leading physicians in using yoga to help people with chronic injuries and illnesses. Regular practice of this yoga program can be beneficial for a range of specific conditions while helping you bring flexible, fluid movement in your whole body. About The Instructors: Charles and Lisa Matkin are experts in therapeutic yoga and have over 16 years combined experience as yoga professionals. They design custom yoga programs to help their clients address chronic injuries and illnesses. The Matkins founded and direct the Mind Body Therapies department at a complimentary health care center in New York City and have taught therapeutic yoga programs at Beth Israel Hospital and New York Presbyterian Medical Center.

Contemporary Bellydance and Yoga Conditioning with Ariellah

Actor: Ariellah
ASIN : B000KZRP12
Sales Rank : 11724
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000284
UPC : 188883000284
Release Date : December 24, 2007
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 175

Product Description

Created by Ariellah, star performer and instructor of Tribal Fusion Bellydance, Contemporary Bellydance and Yoga Conditioning combines three vital components of bellydance training: * a physical conditioning regimen to develop flexibility and strength; * two sets of bellydance technique drills - basic and advanced - for improved muscle control and precision in executing bellydance isolations; * a sequence of contemporary bellydance combinations complete with transitions to form an elegant and evocative modern choreography.

Whichever form of bellydance you choose, this training system lays a solid foundation.

The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice:
* Short yoga warmup (8 min.);
* Full yoga warmup (20 min.);
* Yoga cool down (8 min.)


The Yoga sessions focus on building lower body strength and opening the hips to achieve ease and precision in bellydance hipwork. A number of exercises open the chest and increase back flexibility to enhance torso isolations and make dance movement sinuous and fluid.

Bellydance technique drills (75 min.) include hipwork, upper body work, combined hips/upper body isolations and arms/hips coordination. They also include adding level changes to torso isolations and layering hipwork on traveling steps.

The style of Ariellah's choreographic work is contemporary Tribal Fusion bellydance. She breaks down 6 combinations, step-by-step, consisting of multiple movements and transitions. The combination sequence forms a choreography, practiced to two different songs, to encourage creative adaptation of steps and transitions set to music.

The performance section offers 3 spectacular Tribal Fusion / Gothic bellydance performance pieces.

The progam is set to ethereal ambient and club music with a flavor of magic and dark mystery, including tracks by Assemblage 23, Die Form, Knossos, Lumin, Soil and Eclipse, Solace, Stellamara, and :wumpscut:

The Abs Diet Workout

Actor: Tom Holland
ASIN : B0007TKGA8
Sales Rank : 6849
Brand : VAS
Studio : Razor & Tie Theatric
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780738932132
ISBN : 0738932132
UPC : 074645213293
Release Date : December 03, 2005
Publisher : Razor & Tie Theatric
Manufacturer : Razor & Tie Theatric
Availability : Usually ships in 1 to 2 days
Label : Razor & Tie Theatric
Running Time : 60

Product Description

The Abs Diet Workout is presented in - 3 parts: Diet, Exercise routine (circuit training), and abs routine. This video concentrates primarily on the circuit training with a little info on diet and directs viewer to a supplementary booklet that comes with the program. Circuit training is to be completed 3 times a week with 48 hours recommended between each session to rebuild muscle. Repetition of sets in a circuit fashion with only 30 seconds of rest in between each set (so the heart rate remains elevated) is the hallmark of this style of training. A main focus of the program is that you have someone to motivate you through the workouts, show your proper form, and program is dedicated to HOME training with the Abs method with very little weights or accessories required. Running Time: 60 minutes. Release Date: 10/05/2004.

Amazon.com

The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, as well as the transverse abdominis muscle and the lower back. The "circuit training" portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you've got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks. --Sam Graham

Chair Aerobics for Everyone

Actor: Tom Holland
ASIN : B000FEMBXK
Sales Rank : 5567
Studio : CustomFlix
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0883629028064
UPC : 883629028064
Release Date : December 13, 2006
Publisher : CustomFlix
Manufacturer : CustomFlix
Availability : Usually ships in 24 hours
Label : CustomFlix
Running Time : 38

Amazon.com

Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.

This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.

- BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES

* Check out other videos in this series.

Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.