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List Price: $19.98Price: $10.99You Save: $8.99 (45%)A.M. and P.M. Yoga
Actors: Rodney Yee, Patricia Walden
ASIN : B00007JME6
Sales Rank : 411
Director : Steve Adams
Brand : Am
Studio : Living Arts
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0029956010413
UPC : 029956010413
Release Date : December 20, 2002
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 75
Product DescriptionStudio: Gaiam Americas Release Date: 02/12/2007 Amazon.comA.M. Yoga for Beginners
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price P.M. Yoga for Beginners
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price
Reviews for the A.M. and P.M. Yoga
List Price: $15.95Price: $10.99You Save: $4.96 (31%)Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
Actor: Ana Brett & Ravi Singh
ASIN : B000BRM992
Sales Rank : 327
Director : Ana Brett & Ravi Singh
Studio : www.raviana.com
Region Code : 0
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0880239003399
UPC : 880239003399
Release Date : December 19, 2005
Publisher : www.raviana.com
Manufacturer : www.raviana.com
Availability : Usually ships in 24 hours
Label : www.raviana.com
Running Time : 60
Product DescriptionNOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Reviews for the Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
List Price: $49.99Price: $37.49You Save: $12.5 (25%)Cesar Millan's Mastering Leadership - Volumes 1-3
Actor: Cesar Millan
ASIN : B001C4N5MI
Sales Rank : 595
Director : Jim Milio
Studio : RESPOND 2
Region Code : 1
Format : Box set, Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0823753790093
UPC : 823753790093
Release Date : December 16, 2008
Publisher : RESPOND 2
Manufacturer : RESPOND 2
Availability : Usually ships in 1 to 3 weeks
Label : RESPOND 2
Running Time : 199
Product DescriptionNow you can have dog behavior expert Cesar Millan, star of National Geographic s The Dog Whisperer as your personal guide for developing a healthy, happy relationship with your dog. In this DVD series, Cesar shares his expertise on effectively eliminating bad behaviors including barking, running away, and aggressiveness.
Cesar Millan is highly respected for his unique insight into dog psychology and shows us how we can lead our dogs to behave and obey through our own confident energy, body language and positive reinforcement.
In this Mastering Leadership Series, Cesar gives you the tools to understand your dog s instincts, and how use them to develop and reward good behavior. The result is a healthier, more rewarding relationship for both of you.
Volume #1: People Training for Dogs
Cesar explains how your own calm assertiveness can have your dog willingly and happily respecting your command. He shares his persuasive and at times humorous insights on dog (and human) behavior.
Volume #2: Becoming a Pack Leader
Dogs don t relate to us as humans. They relate to us as dogs. By working directly with actual cases in home settings, Cesar illustrates the importance of becoming their dog s pack leader.
Volume #3: Your New Dog: First Day and Beyond
Many people choose a dog based on the breed. Cesar explains how the breed merely represents a set of skills, and that all dog behavior can be improved with proper energy and body language.
Reviews for the Cesar Millan's Mastering Leadership - Volumes 1-3
List Price: $14.95Price: $7.99You Save: $6.96 (47%)Sweatin' to the Oldies
Actor: Richard Simmons
ASIN : B000YENUJ0
Sales Rank : 295
Director : E.H. Shipley
Brand : Simmons
Studio : Time Life Records
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0610583347890
UPC : 610583347890
Release Date : December 08, 2008
Publisher : Time Life Records
Manufacturer : Time Life Records
Availability : Usually ships in 24 hours
Label : Time Life Records
Running Time : 90
Product DescriptionThe 20th Anniversary edition of Sweatin to the Oldies is Richard Simmons classic workout from the late 80's available for the first time on DVD and including sixty minutes of brand new bonus material! It s a breakthrough exercise DVD that combines classic Rock 'n' Roll music from the 50's and 60's with energetic dance moves. Songs include: It s My Party, Peggy Sue, Dancing in the Street, Great Balls of Fire, He s a Rebel, Personality, Wipe Out Ain't No Mountain High Enough, On Broadway, and Beyond the Sea.
Reviews for the Sweatin' to the Oldies
List Price: $14.99Price: $7.49You Save: $7.5 (50%)Perfect Abs
Actor: Perfect Abs
ASIN : B000B5XPFG
Sales Rank : 145
Brand : Uni
Studio : Bodywisdom Media
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0633023810099
UPC : 633023810099
Release Date : December 01, 2005
Publisher : Bodywisdom Media
Manufacturer : Bodywisdom Media
Availability : Usually ships in 24 hours
Label : Bodywisdom Media
Running Time : 50
DescriptionWhy is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.
TO BUSY TO EXERCISE? Not anymore!
These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted [smaller sized jeans not included].
Reviews for the Perfect Abs
List Price: $14.98Price: $8.49You Save: $6.49 (43%)The Biggest Loser Workout, Vol. 2
Actor: Bob Harper
ASIN : B000IHY9TI
Sales Rank : 277
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398204442
UPC : 031398204442
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Label : Lions Gate
Running Time : 90
DescriptionIn this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weightloss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.
Reviews for the The Biggest Loser Workout, Vol. 2
List Price: $14.98Price: $9.49You Save: $5.49 (37%)Firm: 500 Calorie Workout
Actor: Kelsie Daniels
ASIN : B001D261SY
Sales Rank : 644
Brand : Gaiam
Studio : GAIAM AMERICAS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713532299
UPC : 018713532299
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 60
Product DescriptionBURN 500 CALORIES IN 1 WORKOUT!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
DVD Includes:
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
Reviews for the Firm: 500 Calorie Workout
List Price: $14.95Price: $10.99You Save: $3.96 (26%)Ambient Fire: Ultimate Video Fireplace DVD (Shot in HD)
Actor: Kelsie Daniels
ASIN : B000BVB33G
Sales Rank : 3012
Director : Jamie Salvatori
Studio : Jumby Bay Studios
Region Code : 1
Format : AC-3, Anamorphic, Color, Digital Sound, Dolby, DVD-Video, Special Edition, Surround Sound, Widescreen, NTSC
Binding : DVD
EAN : 0820658002627
UPC : 820658002627
Release Date : December 25, 2005
Publisher : Jumby Bay Studios
Manufacturer : Jumby Bay Studios
Availability : Usually ships in 24 hours
Label : Jumby Bay Studios
Running Time : 190
DescriptionShot in HD! Look, but don’t touch. Yes, the warmth and beauty of a wood-burning fireplace is mesmerizing. But, all fires and fireplaces are not created equal which is evident from Ambient Fire: The Ultimate Video Fireplace DVD. Visually, the DVD leaves nothing to be desired. It looks spectacular. There are a variety of different fireplaces on the DVD, obviously a desire to cater to everyone’s taste. There are "just logs", a marble fireplace, a "modern" fireplace, "just flames", a "cuddle-up-next-to-the-fire Holiday scene" which features lots of holiday decorations and a train going around a tree, and even a campfire scene. Features a total of 9 different scenes. Smartly, they’ve made the most "desirable" scenes 35 minutes long and scenes like the campfire only 10 minutes. Of course, you can loop any of the scenes for endless playback. Includes 5.1 fire sound effects and a variety of music choices including classical, guitar, and holiday. You can even choose to have the sound of fire mixed in with the music – a nice touch. This DVD, like its aquarium counterpart, Ambient Water, includes built-in playlists as well as the ability to create custom playlists.
Reviews for the Ambient Fire: Ultimate Video Fireplace DVD (Shot in HD)
List Price: $14.98Price: $8.49You Save: $6.49 (43%)Denise Austin: Fit & Firm Pregnancy
Actor: Denise Austin
ASIN : B000GB5M0Q
Sales Rank : 407
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236201090
UPC : 012236201090
Release Date : December 05, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 65
DescriptionCongratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Reviews for the Denise Austin: Fit & Firm Pregnancy
List Price: $14.99Price: $7.49You Save: $7.5 (50%)Pilates For Beginners
Actor: Maggie Rhoades
ASIN : B000H8RVSY
Sales Rank : 293
Brand : VAS
Studio : bodywisdom media, inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023720091
UPC : 633023720091
Release Date : December 24, 2006
Publisher : bodywisdom media, inc.
Manufacturer : bodywisdom media, inc.
Availability : Usually ships in 24 hours
Label : bodywisdom media, inc.
Running Time : 240
Product DescriptionPILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
DVD HIGHLIGHTS:
-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes
Reviews for the Pilates For Beginners
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