List Price: $14.98 Price: $8.49 You Save: $6.49 (43%)
Denise Austin: Hit the Spot - 10 Five Minute Target Toners
Actor: Denise Austin
ASIN : B000RXZL18
Sales Rank : 1071
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236218142
UPC : 012236218142
Release Date : December 04, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 60
Description
Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!
Actor: Rodney Yee
ASIN : B00062DKO0
Sales Rank : 1654
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592504411
ISBN : 1592504418
UPC : 029956740204
Release Date : December 09, 2004
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 30
Description
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.
The Tracy Anderson Method Presents Post Pregnancy Workout DVD
Actor: Rodney Yee
ASIN : B001F2APHU
Sales Rank : 11
Region Code : 1
Feature : Post Pregnancy Workout
Binding : DVD
EAN : 0898042002027
UPC : 898042002027
Product Description
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This video can help you get the kind of results that I know you never thought were possible. This video means a great deal to me as I am a mom and I have figured out how to get every woman in great shape after the baby is born.
List Price: $14.98 Price: $7.49 You Save: $7.49 (50%)
Leslie Sansone: 3 Mile Weight Loss Walk
Actor: Leslie Sansone
ASIN : B000RL21OA
Sales Rank : 498
Director : N/A
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131576894
UPC : 013131537895
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 46
Product Description
3 Mile Weight Loss Walk A Power Walk at Home! Boost your energy. Slim the body. Take a Walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You ll condition the legs, flatten the tummy, and tone the arms all while you WALK at home! It s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK!End this energetic workout with a relaxing stretch for legs, back,and core!
List Price: $14.98 Price: $6.99 You Save: $7.99 (53%)
Results Fitness: 10 Days to Get a Better Body
Actor: Cindy Whitmarsh
ASIN : B001F12IT4
Sales Rank : 707
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556391
UPC : 013131556391
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Starz / Anchor Bay
Running Time : 72
Description
YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
“For people who want to lose weight superfast, here’s a plan that works.” – Fitness Magazine
List Price: $14.98 Price: $12.99 You Save: $1.99 (13%)
The Firm: Power Half Hour
Actor: Emily Welsh
ASIN : B001D261UC
Sales Rank : 1908
Brand : Gaiam
Studio : GAIAM AMERICAS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713533562
UPC : 018713533562
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 30
Product Description
Complete Workout In Only 30 Minutes.
Visible Results in 10 Workouts Guaranteed.
Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!
DVD Includes: 30-minute Power Half Hour Workout Beginner modifications, so anyone can do it!
List Price: $16.98 Price: $7.99 You Save: $8.99 (53%)
10 Minute Solution: Slim and Sculpt Pilates
Actor: Suzanne Bowen
ASIN : B000S1MM84
Sales Rank : 631
Brand : STARZ HOME ENTERTAINMENT
Studio : Starz / Anchor Bay
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534399
UPC : 013131534399
Release Date : December 04, 2007
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 54
Description
NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body -- transforming workout! Pilates Band included inside the DVD case!
List Price: $19.99 Price: $13.99 You Save: $6 (30%)
Essential Yoga For Inflexible People
Actor: Maggie Rhoades
ASIN : B000RE94LU
Sales Rank : 2086
Director : Michael Wohl
Studio : bodywisdom media
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC, Widescreen
Binding : DVD
EAN : 0633023320093
UPC : 633023320093
Release Date : December 25, 2007
Publisher : bodywisdom media
Manufacturer : bodywisdom media
Availability : Usually ships in 24 hours
Label : bodywisdom media
Running Time : 240
Product Description
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.
The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs. * Modified poses for less flexible people * Improve strength & range of motion * Increase energy levels * Reduce stress * For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers.
Veteran instructor Maggie Rhoades gently guides you through these effective practices. We selected the very best routines from Maggie s Inflexible People program to help you on this amazing journey of yoga. Some of these routines use a folding chair, block or book, and belt or strap to modify poses for less flexible people. People that have flexibility issues due to serious medical conditions should work in conjunction with a medical professional and yoga teacher.
