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List Price: $14.98Price: $6.99You Save: $7.99 (53%)10 Minute Solution: Fitness Ball Workouts
Actor: 10 Minute Solution
ASIN : B000GEIRB4
Sales Rank : 472
Director : Anchor Bay
Brand : VAS
Studio : Anchor Bay
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131462692
UPC : 013131462692
Release Date : December 05, 2006
Publisher : Anchor Bay
Manufacturer : Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Anchor Bay
Running Time : 54
DescriptionNO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.
Reviews for the 10 Minute Solution: Fitness Ball Workouts
List Price: $19.98Price: $16.99You Save: $2.99 (15%)A.M. Yoga for Your Week
Actor: Rodney Yee
ASIN : B000YV1L4E
Sales Rank : 1294
Director : Gaiam
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713528995
UPC : 018713528995
Release Date : December 03, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 110
Product DescriptionDVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
Reviews for the A.M. Yoga for Your Week
List Price: $29.95Price: $24.99You Save: $4.96 (17%)You Can Heal Your Life, the movie, expanded version
Actor: Louise L. Hay
ASIN : B000Y04R96
Sales Rank : 1842
Director : Michael Goorjian
Studio : Hay House, Inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0656629005829
UPC : 656629005829
Release Date : December 01, 2008
Publisher : Hay House, Inc.
Manufacturer : Hay House, Inc.
Availability : Usually ships in 24 hours
Label : Hay House, Inc.
Running Time : 330
Product Description90-minute DVD, plus 4 hours of additional interviews and an Interactive Affirmations Tool! This entertaining and inspirational movie based on the best-selling book of the same name is hosted by author and teacher Louise L. Hay. This film gives penetrating insights into Louises fascinating personal story; and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applied these concepts to her own emotional, spiritual, and professional life. A number of luminaries in the fields of self-help, philosophy, health, spirituality, and New Thought join Louise, giving their take on success, happiness, and the myriad ways in which people can heal their own lives.
Reviews for the You Can Heal Your Life, the movie, expanded version
List Price: $19.98Price: $14.99You Save: $4.99 (25%)The Firm: Dangerous Curves Ahead
Actor: Alison Davis
ASIN : B0018BEG5K
Sales Rank : 1462
Brand : GAIAM AMERICAS
Studio : GAIAM AMERICAS
Region Code : 1
Format : Anamorphic, Color, Dolby, DVD-Video, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
Binding : DVD
EAN : 0018713532398
UPC : 018713532398
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 55
Product DescriptionIncludes Bonus Resistance Loop
Reviews for the The Firm: Dangerous Curves Ahead
List Price: $24.99Price: $17.49You Save: $7.5 (30%)Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive
Actor: Alison Davis
ASIN : B00064K0RI
Sales Rank : 582
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0187865000007
UPC : 187865000007
Release Date : December 09, 2004
Availability : Usually ships in 24 hours
DescriptionNow you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.
Reviews for the Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive
List Price: $14.99Price: $8.99You Save: $6 (40%)Exhale: Core Fusion Pilates Plus
Actors: Fred DeVito, Elisabeth Halfpapp
ASIN : B001AZI23G
Sales Rank : 819
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961812295
UPC : 054961812295
Release Date : December 02, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 50
Description
"Exhale’s Core Fusion will tone you from head to toe" --Prevention
A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast. The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed. Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country. Amazon.comStills from Exhale: Core Fusion Pilates Plus (Click for larger image)
Reviews for the Exhale: Core Fusion Pilates Plus
List Price: $19.99Price: $13.99You Save: $6 (30%)Mindy Mylrea: Super Cycle: The Best Ride in Town
Actor: Mindy Mylrea
ASIN : B000P0J010
Sales Rank : 792
Studio : Bayview Films
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482007341
UPC : 874482007341
Release Date : December 05, 2007
Publisher : Bayview Films
Manufacturer : Bayview Films
Availability : Usually ships in 1 to 3 weeks
Label : Bayview Films
Running Time : 70
DescriptionMindy Mylrea: SuperCycle Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
Reviews for the Mindy Mylrea: Super Cycle: The Best Ride in Town
List Price: $19.95Price: $9.49You Save: $10.46 (52%)Yoga For Every Body (With Over 35 Routines)
Actor: J.J. Gorrmley
ASIN : B00006RCNF
Sales Rank : 937
Director : Michael Wohl
Studio : Bodywisdom Media, Inc.
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0633023510098
UPC : 633023510098
Release Date : December 15, 2002
Publisher : Bodywisdom Media, Inc.
Manufacturer : Bodywisdom Media, Inc.
Availability : Usually ships in 24 hours
Label : Bodywisdom Media, Inc.
Running Time : 360
Product DescriptionBody & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"
realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Product Description
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
Reviews for the Yoga For Every Body (With Over 35 Routines)
List Price: $9.98Price: $5.99You Save: $3.99 (40%)Kathy Smith: Step Workout
Actors: Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith
ASIN : B000V6FVR0
Sales Rank : 429
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0031398221494
UPC : 031398221494
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 70
Product DescriptionSystem Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494
Reviews for the Kathy Smith: Step Workout
List Price: $14.98Price: $6.99You Save: $7.99 (53%)Results Fitness: Boost Your Metabolism
Actor: Tracey Staehle
ASIN : B001F12ITE
Sales Rank : 713
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556490
UPC : 013131556490
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Starz / Anchor Bay
Running Time : 55
DescriptionYOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of.
Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.
About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.
"This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine
Reviews for the Results Fitness: Boost Your Metabolism
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