Browse Special Interests. Fitness & Yoga

Dancing with the Stars: Latin Cardio Dance

List Price: $16.98
Price: $9.49
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Description

ABC's "Dancing with the Stars" continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Mksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner need!

List Price: $14.98
Price: $7.49
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Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk

Actor: Leslie Sansone
ASIN : B001F12ISU
Sales Rank : 106
Studio : Starz / Anchor Bay
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556292
UPC : 013131556292
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 11 days
Label : Starz / Anchor Bay
Running Time : 65

Description

Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!

List Price: $14.98
Price: $6.99
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Dance off the Inches: Hip Hop Party

Actor: Jennifer Galardi
ASIN : B000TJ6OZ2
Sales Rank : 85
Director : na
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534795
UPC : 013131534795
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Label : ANCHOR BAY
Running Time : 44

Product Description

Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches we've made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You ll want to do this workout because it s FUN and that s the secret. The more you do it, the more inches you ll lose. It s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches Hip Hop Party. This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs without crunches! Who doesn't love that? For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great.

List Price: $14.98
Price: $7.49
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Leslie Sansone: 5 Day Slim Down

Actor: Leslie Sansone
ASIN : B001AYWY5O
Sales Rank : 86
Director : Leslie Sansone
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131555899
UPC : 013131555899
Release Date : December 09, 2008
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Label : ANCHOR BAY
Running Time : 97

Product Description

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.

10% of proceeds from this title will go to Acres for Life.

List Price: $14.98
Price: $7.99
You Save: $6.99 (47%)

Power Yoga - Total Body Workout

Actor: Rodney Yee
ASIN : B0000A2ZQE
Sales Rank : 176
Director : Ted Landon
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9786307853266
ISBN : 6307853263
UPC : 029956011304
Release Date : December 02, 2003
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 7 to 11 days
Label : Gaiam
Running Time : 80

Amazon.com

Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price

List Price: $49.95
Price: $25.49
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The Complete Collection of Sweatin' to the Oldies

Actor: Richard Simmons
ASIN : B000Z0UEV0
Sales Rank : 68
Director : E.H. Shipley, Christopher Cohen
Brand : WEA DVD
Studio : Time Life Records
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0610583348293
UPC : 610583348293
Release Date : December 08, 2008
Publisher : Time Life Records
Manufacturer : Time Life Records
Label : Time Life Records
Running Time : 385

Product Description

The Complete Collection of Sweatin' to the Oldies presents all 4 of Richard Simmons' original Sweatin' to the Oldies workouts on DVD plus Richard's brand new show, Love Yourself and Win as a bonus DVD. You'll get forty-one exercise routines set to forty-one rock 'n' roll classics like: It's My Party, Big Girls Don't Cry, Gimme Some Lovin', Oh, Pretty Woman, and more. This 20th Anniversary edition also includes 2 hours of brand new, exclusive bonus material featuring an interview with Richard, incredible success stories from his students, and more.

List Price: $19.99
Price: $9.49
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Yoga for Stress Relief (With The Dalai Lama)

Actor: Barbara Benagh
ASIN : B000ICLRKW
Sales Rank : 210
Director : Michael Wohl
Brand : Bodywisdom
Studio : bodywisdom media, inc.
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC, Widescreen
Feature : General Stress Relief; Anxiety and worry; Neck and shoulder pain; including headaches plus lower back pain; Stomach and digestive issues; Insomnia, Depression and more
Binding : DVD
EAN : 0633023690097
UPC : 633023690097
Release Date : December 28, 2006
Publisher : bodywisdom media, inc.
Manufacturer : bodywisdom media, inc.
Availability : Usually ships in 24 hours
Label : bodywisdom media, inc.
Running Time : 240

Product Description

Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.

Amazon.com

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.

How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

New Price: $29.95

Tracy Anderson Method Presents Dance Cardio Workout DVD

Actors: Bob Harper, Jillian Michaels, Alison Sweeney, Kelly Fields, Mark Kruger
ASIN : B001F2JVSO
Sales Rank : 69
Region Code : 0
Feature : Dance Cardio
Binding : DVD
EAN : 0898042002041
UPC : 898042002041

Product Description

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.

Browse Fitness & Yoga Online

Dancing with the Stars: Latin Cardio Dance

Description

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk

Description

Dance off the Inches: Hip Hop Party

Product Description

HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

Leslie Sansone: 5 Day Slim Down

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Power Yoga - Total Body Workout

Amazon.com

The Complete Collection of Sweatin' to the Oldies

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Yoga for Stress Relief (With The Dalai Lama)

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Amazon.com

The Biggest Loser Workout, Vol. 1

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Tracy Anderson Method Presents Dance Cardio Workout DVD

Product Description