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List Price: $19.95Price: $14.99You Save: $4.96 (25%)Yoga for the Rest of Us with Peggy Cappy
Actor: Peggy Cappy
ASIN : B0001IXT90
Sales Rank : 4004
Brand : WGBH BOSTON VIDEO
Studio : Wgbh Boston
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781593751555
ISBN : 1593751559
UPC : 783421358195
Release Date : December 23, 2004
Publisher : Wgbh Boston
Manufacturer : Wgbh Boston
Availability : Usually ships in 24 hours
Label : Wgbh Boston
Running Time : 70
DescriptionAt last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 fullframe. Amazon.com"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price
Reviews for the Yoga for the Rest of Us with Peggy Cappy
List Price: $14.98Price: $7.99You Save: $6.99 (47%)Yoga Conditioning for Weight Loss - Deluxe DVD Edition
Actor: Suzanne Deason
ASIN : B00004TKIC
Sales Rank : 2331
Director : Suzanne Deason
Brand : DEASON,SUZANNE
Studio : Living Arts
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781929143542
ISBN : 1929143540
UPC : 029956110403
Release Date : December 01, 2000
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 240
DescriptionIn addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness. Amazon.comTitle notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
Reviews for the Yoga Conditioning for Weight Loss - Deluxe DVD Edition
List Price: $17.95Price: $14.99You Save: $2.96 (16%)Yoga Beauty Body
Actors: Ana Brett, Ravi Singh
ASIN : B000I2JCAY
Sales Rank : 1391
Studio : Raviana Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003498
UPC : 880239003498
Release Date : December 01, 2006
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Usually ships in 24 hours
Label : Raviana Productions
Running Time : 60
Product DescriptionFEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!
Reviews for the Yoga Beauty Body
List Price: $14.98Price: $8.49You Save: $6.49 (43%)Denise Austin: Hit the Spot - Core Complete
Actor: Denise Austin
ASIN : B000GB5M0G
Sales Rank : 3385
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236201076
UPC : 012236201076
Release Date : December 05, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 68
DescriptionIn Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl
Reviews for the Denise Austin: Hit the Spot - Core Complete
List Price: $19.98Price: $12.99You Save: $6.99 (35%)Gaiam Kids: Yogakids Fun Collection
Actor: Kids Fun Yoga Collection
ASIN : B000AYELBK
Sales Rank : 3034
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592505692
ISBN : 1592505694
UPC : 029956316102
Release Date : December 04, 2005
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 80
DescriptionKids love doing yoga - especially when it feels like play. This acclaimed DVD set engages your child with fun yoga-style moves and activities to develop physical fitness, learning skills and confidence. In YogaKids 2 ABCs (40 minutes), letters, animals and nature inspire your child to get moving. YogaKids 3: Silly to Calm (40 minutes) helps release restless energy and teach helpful tools for handling everyday feelings and challenges. Entertaining and educational, YogaKids Fun Collection is destined to be a family favorite.
Reviews for the Gaiam Kids: Yogakids Fun Collection
List Price: $14.98Price: $6.49You Save: $8.49 (57%)10 Minute Solution - Kickbox Bootcamp
Actor: Keli Roberts
ASIN : B000A3DGG2
Sales Rank : 947
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131354898
UPC : 013131354898
Release Date : December 06, 2005
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 54
DescriptionNO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs
Reviews for the 10 Minute Solution - Kickbox Bootcamp
List Price: $12.98Price: $4.99You Save: $7.99 (62%)Ali MacGraw - Yoga Mind & Body
Actors: Ali MacGraw, Erich Schiffmann
ASIN : B0000DI88C
Sales Rank : 1325
Director : Claudio Droguett
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780790786834
ISBN : 0790786834
UPC : 085393434427
Release Date : December 30, 2003
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 53
DescriptionExplore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw Amazon.comClean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
Reviews for the Ali MacGraw - Yoga Mind & Body
List Price: $14.98Price: $8.49You Save: $6.49 (43%)Denise Austin: Yoga Body Burn
Actor: Denise Austin
ASIN : B000WOSAUQ
Sales Rank : 4287
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236222606
UPC : 012236222606
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50
Product DescriptionStudio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr
Reviews for the Denise Austin: Yoga Body Burn
List Price: $14.99Price: $8.49You Save: $6.5 (43%)Hemalayaa - Beautiful Belly
Actor: Hemalayaa
ASIN : B0013NAMM4
Sales Rank : 1178
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961808595
UPC : 054961808595
Release Date : December 27, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 42
DescriptionFrom the creator of The Bollywood Dance Workout and Bollywood Burn This unique dance-inspired abs workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to work those all-important core muscles. Start with a fast-paced cardio warm-up, then choose one, two, or all three routines. The upbeat music and variety of moves keep you interested and make the time fly. Hemalayaa goes way beyond boring crunches, creating workouts you'll love to do. You’ll shimmy, stretch, and bounce your way to the belly you’ve always wanted: shapely, strong, and sexy.
Reviews for the Hemalayaa - Beautiful Belly
List Price: $12.98Price: $4.99You Save: $7.99 (62%)Jane Fonda Collection: The Complete Workout & Stress Reduction Program
Actor: Jane Fonda
ASIN : B0007LBM3G
Sales Rank : 1822
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781595370112
ISBN : 1595370110
UPC : 085365503625
Release Date : December 26, 2005
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 131
Product DescriptionComplete workout stress reduction Studio: Warnervision Release Date: 01/14/2005 Run time: 131 minutes Rating: Nr
Reviews for the Jane Fonda Collection: The Complete Workout & Stress Reduction Program
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