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List Price: $14.98Price: $10.49You Save: $4.49 (30%)Perfect in Ten: Stretch - 10-minute workouts
Actor: Annette Fletcher
ASIN : B000KZRP0I
Sales Rank : 1425
Director : Annette Fletcher
Brand : STRATOSTREAM
Studio : StratoStream
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000260
UPC : 188883000260
Release Date : December 20, 2007
Publisher : StratoStream
Manufacturer : StratoStream
Availability : Usually ships in 7 to 12 days
Label : StratoStream
Running Time : 50
Product DescriptionExperience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle.
Created by certified Pilates instructor, personal trainer and modern dancer Annette Fletcher, this streamlined series of passive and active stretches blends the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines.
Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle.
Better posture and increased flexibility will give you a stronger, more confident carriage that will make you look taller and leaner, and lend added grace and ease to your everyday movement.
If you are a dancer or athlete, the stretch sequences offered in this program will help elongate your muscles, increase your range of motion, help open your chest and hips, enhance spinal flexibility, and improve muscle control. One or two 10-minute stretch segments can serve as a perfect cool down after your fitness or dance practice, while the Intense Stretch" section focusing on a deeper, more challenging stretch, can serve as a great tool for muscle conditioning -- either on its own or combined with your regular workout or practice.
The program is easy-to-follow and does not require any special equipment. In the two Head-to-Toe sections (which can be combined into a 20-minute stretching session) stretches are performed standing, lying on a mat, or leaning against a wall. In the Sedentary Lifestyle Relief section, you will learn how to stretch even while sitting in a chair. The Sports Stretch section provides appropriate stretches for a range of fitness activities.
You can easily do any of these 10-minute segments alone, or combined with other workouts, depending how much time you have available.
1. Upper Body, Back & Hips
2. Hips & Legs
3. Sedentary Lifestyle Relief
4. Sports Stretch
5. Intense Stretch
Reviews for the Perfect in Ten: Stretch - 10-minute workouts
List Price: $9.95Price: $5.99You Save: $3.96 (40%)Yoga: Just My Size With Megan Garcia
Actor: Megan Garcia
ASIN : B0006TPDXO
Sales Rank : 1294
Studio : Wellspring Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781583502488
ISBN : 1583502483
UPC : 790658007918
Release Date : December 15, 2005
Publisher : Wellspring Media
Manufacturer : Wellspring Media
Availability : Usually ships in 24 hours
Label : Wellspring Media
Running Time : 45
DescriptionCertified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time. Amazon.comYoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls "an inner sense of self"--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the "workout" section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog (after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence), and "deep relaxation" consists of savasana, the so-called "corpse pose." Other elements of Just My Size Yoga include a "special tips" section (with suggestions about using a wall, chairs, or other props to modify the poses) and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham
Reviews for the Yoga: Just My Size With Megan Garcia
List Price: $14.98Price: $6.99You Save: $7.99 (53%)Crunch: Yoga Body Sculpt
Actor: Bethany Lyons
ASIN : B001C0NMUW
Sales Rank : 452
Director : Bethany Lyons
Studio : ANCHOR BAY
Region Code : 1
Format : Anamorphic, Color, Dolby, DVD-Video, Full Screen, HiFi Sound, Surround Sound, THX, Widescreen, NTSC
Binding : DVD
EAN : 0013131597592
UPC : 013131597592
Release Date : December 07, 2008
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 9 to 12 days
Label : ANCHOR BAY
Running Time : 41
Product DescriptionWelcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.
Reviews for the Crunch: Yoga Body Sculpt
List Price: $14.98Price: $12.99You Save: $1.99 (13%)Pilates - Beginning Mat Workout
Actor: Ana Caban
ASIN : B00005M1XE
Sales Rank : 1126
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781930814097
ISBN : 1930814097
UPC : 029956313408
Release Date : December 20, 2001
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 60
DescriptionPilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse," the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. It also includes your buttocks. The DVD features the Pilates Beginning Mat Workout, plus a bonus workout and interview with instructor Ana Caban. Amazon.com"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form. Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you're new to this kind of exercise. For example, you learn to hold your abs tight whatever move you're doing, and you move only the muscles you're working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant demonstrates modifications throughout in case Caban's moves are too difficult or your muscles fatigue. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets our top rating. --Joan Price
Reviews for the Pilates - Beginning Mat Workout
List Price: $14.98Price: $8.49You Save: $6.49 (43%)Denise Austin: Fat Burning Dance Mix
Actor: Denise Austin
ASIN : B000IHY9UM
Sales Rank : 1360
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236205852
UPC : 012236205852
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 55
DescriptionIt's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!
Reviews for the Denise Austin: Fat Burning Dance Mix
List Price: $18.99Price: $14.99You Save: $4 (21%)Bellydance Basics and Beyond: Technique for a Solid Foundation
Actor: Jenna
ASIN : B000FSL8WQ
Sales Rank : 1761
Director : Jenna
Brand : STRATOSTREAM
Studio : StratoStream - WorldDance New York
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000109
UPC : 188883000109
Release Date : December 26, 2006
Publisher : StratoStream - WorldDance New York
Manufacturer : StratoStream - WorldDance New York
Availability : Usually ships in 24 hours
Label : StratoStream - WorldDance New York
Running Time : 140
Product DescriptionBellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations. Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands. WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout. The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk, 2-step and triple step traveling and ways to change directions. ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts, drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form compound moves. COMPOUND MOVES are the essential vocabulary of bellydance - circles, undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next, Jenna shows how to layer simple and compound moves on top of TRAVELING steps. PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.
Reviews for the Bellydance Basics and Beyond: Technique for a Solid Foundation
New Price: $59.99HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn
Actor: Jenna
ASIN : B000ONHWO0
Sales Rank : 3526
Studio : Beachbody
Region Code : 1
Format : DVD-Video
Feature : Timer Segment; Even Louder Music; Meet The Cast
Binding : DVD
EAN : 0678026411195
UPC : 678026411195
Publisher : Beachbody
Manufacturer : Beachbody
Label : Beachbody
Running Time : 145
Product DescriptionGet hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!- FAT BURNING CARDIO - LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat - while you get maximum toning and sculpting in your abs and core! Get ready to cut loose with exciting moves like "party bounce," "kick-it," and "get busy." - AB SCULPT - LEVEL 2: Are you ready for tight, toned abs? Shaun shows you how, without getting on the floor for boring crunches and sit-ups. Shaun T's revolutionary standing ab-sculpting moves work your upper and lower abs, your obliques, and your entire core.- TOTAL BODY BURN - LEVEL 2: In this workout you get it all - cardio, strength, and ab sculpting with Shaun T's Hip Hop dance moves! Shaun's energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe - all while you focus on getting the abs of your dreams!- BONUS LEARN TO DANCE: Get Abs or Die Trying
Reviews for the HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn
List Price: $14.98Price: $10.99You Save: $3.99 (27%)Billy Blanks - Tae Bo Kicks
Actor: Billy Blanks
ASIN : B0007N19PU
Sales Rank : 1013
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713504630
UPC : 018713504630
Release Date : December 03, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 39
Description A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness! In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life! Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463
Reviews for the Billy Blanks - Tae Bo Kicks
List Price: $14.98Price: $10.49You Save: $4.49 (30%)Richard Simmons - Disco Sweat
Actor: Richard Simmons
ASIN : B0000541WK
Sales Rank : 858
Director : Richard Simmons, Ernest Schultz
Brand : Gaiam
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713811820
UPC : 018713811820
Release Date : December 09, 2002
Publisher : Good Times Video
Manufacturer : Good Times Video
Label : Good Times Video
Running Time : 72
Product DescriptionStudio: Gaiam Americas Release Date: 04/09/2002
Reviews for the Richard Simmons - Disco Sweat
List Price: $14.98Price: $12.99You Save: $1.99 (13%)Rodney Yee: Yoga Burn
Actor: Rodney Yee
ASIN : B000A4T80O
Sales Rank : 1684
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592506033
ISBN : 1592506038
UPC : 029956158504
Release Date : December 30, 2005
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 60
Description Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs. Work muscles via repititions and slow, continuous movement Reshape your abs, upper and lower body with targeted, muscle-isolating moves Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s Be here now more easily with a more mentally demanding yoga practice By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only.
Reviews for the Rodney Yee: Yoga Burn
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