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10 Minute Solution: Fat Blasting Dance Mix

Actor: Jennifer Galardi
ASIN : B000GEIRAK
Sales Rank : 215
Brand : VAS
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131463996
UPC : 013131463996
Release Date : December 05, 2006
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 54

Description

Awarded DVD of the Month in December 2006 by SHAPE magazine!

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

New York City Ballet: The Complete Workout, Vol. 1 and 2

Actor: New York City Ballet: Complete Workout
ASIN : B000HRMAR2
Sales Rank : 800
Brand : UNIVERSAL MUSIC GROUP DISTRIBUTION
Studio : Palm Pictures / Umvd
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0660200314828
UPC : 660200314828
Number Of Discs : 2
Release Date : December 07, 2006
Publisher : Palm Pictures / Umvd
Manufacturer : Palm Pictures / Umvd
Availability : Usually ships in 1 to 3 weeks
Label : Palm Pictures / Umvd
Running Time : 210

Description

A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results.

Luscious - The Bellydance Workout for Beginners

Actors: Neon, Blanca, Sarah Skinner
ASIN : B0015FJYV0
Sales Rank : 425
Brand : STRATOSTREAM
Studio : StratoStream - World Dance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000567
UPC : 188883000567
Release Date : December 27, 2008
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 100

Product Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.

A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.

Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.

If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.

Workout duration - 45 min.

Tutorial section - 50 min.

The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.

Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.

Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.

The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor.

The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.

The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.

The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Happy Feet (Full Screen Edition)

Actors: Peter Carroll, Richard Carter, Savion Glover, Nicole Kidman, Anthony LaPaglia
ASIN : B000MV9026
Sales Rank : 2224
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, Full Screen, NTSC
Binding : DVD
EAN : 0085391120889
UPC : 085391120889
Release Date : December 27, 2007
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 108

Description

In the great nation of Emperor Penguins, deep in Antarctica, you're nobody unless you can sing - which is unfortunate for Mumble (ELIJAH WOOD), who is the worst singer in the world. He is born dancing to his own tune...tap dancing. As fate would have it, his one friend, Gloria (BRITTANY MURPHY), happens to be the best singer around. Mumble and Gloria have a connection from the moment they hatch, but she struggles with his strange "hippity- hoppity" ways. Away from home for the first time, Mumble meets a posse of decidedly un-Emperor-like penguins - the Adelie Amigos. Led by Ramon (ROBIN WILLIAMS), the Adelies instantly embrace Mumble's cool dance moves and invite him to party with them. In Adelie Land, Mumble seeks the counsel of Lovelace the Guru (also voiced by ROBIN WILLIAMS), a crazy-feathered Rockhopper penguin who will answer any of life's questions for the price of a pebble. Together with Lovelace and the Amigos, Mumble sets out across vast landscapes and, after some epic encounters, proves that by being true to yourself, you can make all the difference in the world.

Amazon.com

For anyone who thought the Oscar-winning documentary March of the Penguins was the most marvelous cinematic moment for these nomads of the south, you haven't seen nothing yet. Happy Feet is an animated wonder about a penguin named Mumble who can't sing, but can dance up a storm. George Miller, the driving force behind the Babe (and Mad Max) movies, takes another creative step in family entertainment with this big, beautiful, music-fueled film that will have kids and their parents dancing in the streets. From his first moment alive, Mumble (voiced Elijah Woods) feels the beat and can't stop dancing. Unfortunately, emperor penguins are all about finding their own heart song, and the dancing youngster--as cute as he is--is a misfit. Luckily, he bumps into little blue penguins and a Spanish-infused group (led by Robin Williams) and begins a series of adventures. Miller has an exceptional variety of entertainment: Busby Berkley musical numbers, amusement-park thrills, exciting chase sequences (seals and orca lovers might like think otherwise), and even an environmental message that doesn't weigh you down. Best of all, you don't know where the movie is going in the last act, a rare occurrence these days in family entertainment. A fusion of rock songs, mashed-up and otherwise, are featured; this movie is as much a musical as a comedy. Mumble's solo dance to a new version of Stevie Wonder's "I Wish" by Fantasia, Patti, and Yolanda may be the most joyful moment on camera in 2006. --Doug Thomas

On the DVD
There are two new animated sequences, which aren't incorporated into the film. One's a half-minute hackysack-themed bit, but the other is a good-looking, two-minute scene featuring the late Steve Irwin as an albatross, who, with Mumble, encounters a blue whale. "Dance Like a Penguin: Stomp to the Beat" is hosted by Savion Glover, whose dancing was motion-captured for the film, but other than a couple basic tips, it's pretty much a demonstration rather than a lesson. In addition to the two music videos (Gia's "Hit Me Up" and Prince's "The Song of the Heart"), "I Love to Singa" is an appropriately matched 1936 Merrie Melodies cartoon in which a young owl ruffles feathers by wanting to sing jazz for his classical-music-loving family. --David Horiuchi

More Happy Feet

Blu-ray

Combo HD/DVD

More Penguin DVDs

Dance Lessons 101: The Ultimate Couples Dancing Instruction Video for Beginners (Shawn Trautman's Dance Collection)

Actors: Shawn Trautman, Joanna Trautman
ASIN : B000X1GTCO
Sales Rank : 686
Brand : Shawn Trautman's Dance Collection
Studio : Xpress Innovations, Inc.
Region Code : 1
Format : Color, Dolby, NTSC
Feature : Street Release Date: November 1, 2007; Professional and easy to follow for beginners; Filmed in HD/Multiple Camera Views / PIP Technology; All-Region Encoding; Dolby AC-3 Audio Track
Binding : DVD
EAN : 0857132001326
UPC : 857132001326
Release Date : December 27, 2007
Publisher : Xpress Innovations, Inc.
Manufacturer : Xpress Innovations, Inc.
Availability : Usually ships in 24 hours
Label : Xpress Innovations, Inc.
Running Time : 124

Product Description

Dance Lessons 101 is the best starting point for Ballroom, Country, Swing, and Latin Dancing. This DVD is proof you can learn to dance without live lessons! You will be dancing the Slow Dance, Waltz, Swing, Salsa, Two-Step, Cha-Cha, Hustle, and West Coast Swing in a matter of minutes. Also referred to as the Ultimate Couples Dancing Instruction Video for Beginners, Dance Lessons 101 was designed and developed with the end-user in mind. Customer feedback received from Shawn Trautmans acclaimed DVD, the Couples Ultimate Dance Sampler, was the key to developing such a user-friendly and easy-to-follow curriculum.Now, with just one DVD, you can quickly learn eight of the most popular social dances. Dance Lessons 101 includes nearly two hours of instruction, picture-in-picture technology, HD filming for optimum clarity, and multiple camera angles to ensure that you, the student, get the best view. Each step and move is taught for both the leader and the follower as well as together, allowing you the option of learning with or without a dance partner. Also, menu selections in the DVD provide you with options of going from one dance to another without hassle.Your instructors, Shawn and Joanna Trautman, will have you dancing in a matter of minutes! Owning this DVD is the equivalent of having your own private instruction at home for a fraction of the cost. Whether learning for an event like a wedding or a cruise or if you simply want to try something new to get out and stay fit, Dance Lessons 101 is the best choice to start and feel good about your new hobby. After completing this video dance lesson, you will have your choice of more than two dozen other titles in Shawn Trautmans Dance Collection to further your learning.

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Actor: MaDonna Grimes
ASIN : B0006H31SA
Sales Rank : 663
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452188727
UPC : 743452188727
Release Date : December 11, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 42

Product Description

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!

Program Features:

- Dance moves you can take to the clubs
- Fun routines challenge every muscle
- Tones entire body
- Shed unwanted pounds and burn fat

The Bollywood Dance Workout With Hemalayaa

Actor: Hemalayaa
ASIN : B000JJ4DF0
Sales Rank : 432
Brand : BEHL,HEMALAYA
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961887392
UPC : 054961887392
Release Date : December 02, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 50

Description

For ALL fitness and experience levels.

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.

The movements are simple—no exercise or dance experience required—but the results are big.

You’ll be getting a cardio, sculpting, and stretching workout while having a blast—and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It’s impossible not to.

Features include audio options (instruction and music or music only) and bonus dance performances.

Dance and Be Fit: Brazilian Body

Actor: Kimberly Miguel Mullen
ASIN : B001B1Q2U4
Sales Rank : 835
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961807093
UPC : 054961807093
Release Date : December 30, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 48

Description

It’s a captivating, fun, fat-burning good time!

This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil’s heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

You’ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you’ve got your own Carnival.

So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time—Brazilian style!

Warm-Up 6 min.
Maculele 12 min.
Samba Reggae 12 min.
Capoeira 12 min.
Cool Down 6 min.

Bonus dance: Samba de Roda

Amazon.com

Stills from Dance and Be Fit: Brazilian Body (click for larger image)

Beyond Dance and Be Fit: Brazilian Body

Dance and Be Fit: Latin Groove

More from Acacia - The Bollywood Dance Workout With Hemalayaa

More from Acacia - Hoopnotica: Hoopdance Basics - Beginner, Level 1

Sesame Street - 123 Count With Me

Actor: Sesame Street
ASIN : 0738920762
Sales Rank : 2604
Studio : Sesame Street
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780738920764
ISBN : 0738920762
UPC : 074644991994
Release Date : December 14, 1999
Publisher : Sesame Street
Manufacturer : Sesame Street
Availability : Usually ships in 24 hours
Label : Sesame Street
Running Time : 30

Product Description

Studio: Genius Products Inc Release Date: 06/03/2003 Run time: 45 minutes Rating: Nr

Amazon.com essential video

Join Ernie at The Furry Arms Hotel for a musical lesson in just how useful counting can be. When Ernie finds and returns a misplaced key, he uses his knowledge of numbers to return the key to the correct guest. As Ernie begins to learn about the hotel business, he finds many common situations in which counting is essential. Throughout the 30-minute video, Ernie and his friends help children learn to count from 1 to 20 with such songs as the jazzy "That's How the Numbers Go," an original version of the Chorus Line show tune "One," and "Rap Song #11." Favorite Sesame Street characters Elmo and The Count are joined by new characters including Ding the Dinger, a furry fellow with a bell on his head, and Benny, the bellboy that responds to Ding the Dinger's dings. Children as young as 18 months will bounce happily along with the catchy tunes and 2-year-olds will be inspired to count aloud with Ernie. Kids up to age 5 will hone their counting skills and laugh at the increasingly frustrated Benny as he delivers everything from 1 bucket of ice to 15 stampeding elephants! If you're looking for a fun video that teaches counting skills, here it is. --Tami Horiuchi

Denise Austin: Fat Burning Dance Mix

Actor: Denise Austin
ASIN : B000IHY9UM
Sales Rank : 1263
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236205852
UPC : 012236205852
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 55

Description

It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!