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List Price: $19.95
Price: $17.99
You Save: $1.96 (10%)

Drills! Drills! Drills! A complete workout with finger cymbals for belly dancers of all levels

Actor: Michelle Joyce
ASIN : B00144Y8XG
Sales Rank : 13772
Director : Michelle Joyce
Studio : Cheeky Girls Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0796873040150
UPC : 796873040150
Release Date : December 14, 2008
Publisher : Cheeky Girls Productions
Manufacturer : Cheeky Girls Productions
Availability : Usually ships in 24 hours
Label : Cheeky Girls Productions
Running Time : 115

Product Description

This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are guided through a complete, fully body dance workout.

There are several drills at varying levels of difficulty that are designed to increase your physical strength, muscle memory, and coordination. The beginner dancer can benefit from the breakdown of the moves and the slow isolation drills, while the more advanced dancer can go straight to the chapters that incorporate finger cymbals and layering techniques.

Over time you will notice the moves becoming firmly ingrained in your muscle memory. With regular practice, you will develop a strong, trained body that can effortlessly layer shimmies with isolations and finger cymbals.

The workout includes:

-Strengthening Drills

-Isolation Drills

-Shimmy Drills

-Layering Drills

-Finger Cymbal Drills

This DVD is 2 hours in length!

List Price: $19.99
Price: $9.49
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Jean Butler's Irish Dance Master Class

Actor: Jean Butlers Irish Dance Masterclass
ASIN : B000929UNC
Sales Rank : 6866
Studio : Kultur Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780769778358
ISBN : 0769778356
UPC : 032031298897
Release Date : December 07, 2005
Publisher : Kultur Video
Manufacturer : Kultur Video
Availability : Usually ships in 24 hours
Label : Kultur Video
Running Time : 100

Description

Jean Butler knows Irish dance. As the original star of Riverdance, she took Irish dancing to a new level showing just how exciting it can be. Suitable for those just beginning to explore Irish dance to the more accomplished dancer, Jean Butler's Irish Dance is a series of techniques and exercises created by Jean herself. Now you can dance with Jean at home or in the classroom as she shares the methods she developed over the years and honed through endless hours of practice. Using the special menu features you can even create and program your own personal routines. Unique to the DVD is a stunning new dance performance, entitled Blue by Jean Butler, an explosive group jam session to the music of U2, and a behind-the-scenes look at one of Jean's Workshops. Jean takes a holistic view of dancing and stresses the importance of looking after body and mind. Dance with Jean and enjoy becoming the best dancer you can be. Featuring music by Kila and specially commissioned music by Rossa O Snodaigh.

List Price: $14.98
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Rize

Actors: Tommy the Clown, Larry Berry, Dragon, La Niña, Miss Prissy
ASIN : B000ARFPOO
Sales Rank : 4561
Director : David LaChapelle
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, Subtitled, NTSC
Binding : DVD
EAN : 0031398183112
UPC : 031398183112
Release Date : December 25, 2005
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 86

Product Description

An intimate completely fresh portrayal of youth in suoth central who have created art - & often family - where there was nothing. Surrounded by drug addiction gangs & impoverishment they have developed a unique style of dance that evolves on a daily basis. Studio: Lions Gate Home Ent. Release Date: 02/06/2007 Run time: 84 minutes Rating: Pg13

Amazon.com

The riveting documentary Rize explores the physically astounding Los Angeles worlds of clowning and krumping--both heightened and spectacular styles of hip-hop dance. With roots in breakdancing and the furious response to the Rodney King beating, clowning was launched by Tommy the Clown, a former drug runner turned children's-party-clown, with brightly colored jumpsuits and a psychedelic afro wig. To gather attention, Tommy began to gyrate and writhe in the street; before long, he was not only getting gigs, he'd inspired dozens of other clown groups, all with their own spin on face make-up and Tommy's dance moves. With a little cross-pollination from stripper dance moves and a good dose of aggression, clowning begat krumping, which resembles a cross between an epileptic seizure and ecstatic possession--what one practitioner calls "ghetto ballet." In addition to dancing that will make your eyes pop, Rize interviews dancers like Tight Eyez, La Nina, Lil C, and Miss Prissy, building a portrait of a subculture, culminating in a dance battle between clowns and krumps called BattleZone V. Directed by photographer and music video director David LaChappelle, Rize persuasively portrays these twin dance movements as not only a personal exorcism, but as the effort of a community to escape the corrosive forces of gangs and drugs. --Bret Fetzer

Price: $9.98

The Tales of Beatrix Potter (with Dancers of The Royal Ballet)

Actors: Frederick Ashton, Alexander Grant, Julie Wood, Ann Howard, Bob Mead
ASIN : B0000844JM
Sales Rank : 11917
Director : Reginald Mills
Studio : Starz / Anchor Bay
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0013131222692
UPC : 013131222692
Release Date : December 10, 2004
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 1 to 2 days
Label : Starz / Anchor Bay
Running Time : 90

List Price: $14.98
Price: $12.99
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Dance Today! Samba - Active Lifestyle Makeover

Actor: Quenia Ribeiro
ASIN : B000HD1MUW
Sales Rank : 20057
Studio : StratoStream - WorldDance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000208
UPC : 188883000208
Release Date : December 19, 2006
Publisher : StratoStream - WorldDance New York
Manufacturer : StratoStream - WorldDance New York
Availability : Usually ships in 24 hours
Label : StratoStream - WorldDance New York
Running Time : 60

Description

When life becomes a bit too predictable and routine drains you of excitement, it's time to let the magic of dance carry you beyond your current horizons. Discover new ways to move, to look, to find friends, to stay in shape, and to shake off stress. Dance is a language: Tell your story and celebrate your true self through sensual, feminine movement. Even if you learn just a few steps, dance will always be with you, a sparkling new facet to the precious gem that is YOU.

Learn two fun and elegant Brazilian samba dances with Quenia Ribeiro and Quenia's band, Grupo Ribeiro!

Samba is Brazil's gift to the world, the Brazilian nation's renowned dance and music. Like Brazil itself, samba is a joining of many cultural influences, with portions from Africa, Europe, as well as from the indigenous people of the Brazilian region of South America. Developed in Bahia and brought to Rio de Janeiro by Brazilians of African descent, samba has been embraced across Brazilian society.

There are many different styles of samba music and dance in Brazil. In this instructional DVD Quenia Ribeiro teaches the sexy exciting samba from Rio. Quenia demonstrates the basic footwork of samba and then breaks down the movements into concise, understandable steps that anyone can follow.

The next section in the DVD focuses on 2 choreographed routines featuring the style known as "Samba No Pe."

Rio's famous Carnaval is celebrated annually preceding Lent. The Escolas De Samba (samba schools) are community-based organizations, that create the music, dance, costumes and world-renowned floats of the Carnaval parade. In addition to the musicians (bateria), the parade is comprised of "alas"(wings). Many wings you will see when you visit the Carnaval of Rio follow choreographed dance routines just like the ones demonstrated on this DVD.

Bonus! Quenia Ribeiro performs three samba dance performances with live band!

List Price: $19.97
Price: $14.99
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African Healing Dance

Actor: Wyoma
ASIN : B0000AGQ6D
Sales Rank : 14090
Studio : Gemini Sun Records
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781591791300
ISBN : 1591791308
UPC : 600835076425
Number Of Discs : 1
Release Date : December 16, 1998
Publisher : Gemini Sun Records
Manufacturer : Gemini Sun Records
Availability : Usually ships in 24 hours
Label : Gemini Sun Records
Running Time : 75

Product Description

Studio: Wea-des Moines Video Release Date: 04/27/2004

Amazon.com

African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are special to the African dance heritage. An African proverb teaches, "If you can talk, you can sing, and if you can walk, you can dance." Thus African Healing Dance is suited for beginning to advanced dancers, students of dance, instructors, and choreographers studying and/or performing African dance. The instructional video and included manual provide an effective guide for a dance or exercise program at home or in a workshop setting. Director of the Damballa dance troupe as well as head dancer, Wyoma begins with a simple warm-up, including breathing techniques; body articulation movements for the hips, chest, shoulders, and feet; and stretching. She then artistically integrates the teaching of six traditional African dances with the passion and joy of connecting dance movements that have the spirit and energy of nature and the elements (water, wind, fire, and earth) and animals such as the snake, elephant, and bird. A final portion of the 70-minute video is called "The Healing Journey," in which Wyoma encourages personal exploration of inner rhythms and feelings through improvisational movement. As one watches this video, it is difficult not to feel the pulse of the drumbeat and the spiritual strength of Wyoma and her celebration of life through dance. --Christine Aiken

List Price: $34.95
Price: $31.49
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PoleCats I: Beginning Pole Dancing

Actor: Shawn Frances Lee
ASIN : B000FIGJ5W
Sales Rank : 10869
Director : PoleCat Power
Studio : Not the Last Girl Productions
Region Code : 1
Format : Color, Digital Sound, Dolby, Full Screen, NTSC
Binding : DVD
EAN : 0689076248044
UPC : 689076248044
Release Date : December 04, 2005
Publisher : Not the Last Girl Productions
Manufacturer : Not the Last Girl Productions
Availability : Usually ships in 24 hours
Label : Not the Last Girl Productions
Running Time : 55

Description

This DVD includes:

- Strength training and conditioning for beginners.
- Basic safety and injury prevention tips.
- Basic Exotic Dance moves.
- Introduction to Pole Dancing.
- Over 20 beginner spins and pole dance transitions.
- Basic climbing and inverting techniques.
- 3 choreographed beginner level pole dance combinations.

Based on the increasingly popular PoleCats classes in Los Angeles, PoleCats I: Beginning Pole Dancing will take you to the next level of Pole Dancing. Why? Because unlike any other pole dance classes and instructional Videos/DVDs, you will learn not only individual pole tricks and transitional moves, but you will then learn how to put them together into three different pole dance routines. Thereby, inspiring your creativity and bringing your pole-dancing abilities to a whole new awareness.

List Price: $14.95
Price: $13.49
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Body By Bellydance: a workout targeting the female fat zones (abs, thighs, buns)

Actor: Michelle Joyce
ASIN : B00144Y8XQ
Sales Rank : 9574
Director : Michelle Joyce
Studio : Cheeky Girls Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0796873040167
UPC : 796873040167
Release Date : December 14, 2008
Publisher : Cheeky Girls Productions
Manufacturer : Cheeky Girls Productions
Availability : Usually ships in 24 hours
Label : Cheeky Girls Productions
Running Time : 74

Product Description

This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty.

Women have belly danced for the purpose of health and to celebrate life for thousands of years. Today, the belly dance craze has captured the imagination of women of all shapes, all walks of life, and all fitness levels.

Body By Belly Dance was created because of the overwhelmingly positive response to the belly dance fitness DVD Perfect Hips, also featuring teacher Michelle Joyce. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Fat Burning"***

Price: $9.98

Barney's Musical Scrapbook

Actor: Barney
ASIN : B0002183ZQ
Sales Rank : 16569
Brand : LION'S GATE ENTERTAINMENT
Studio : Lionsgate / HIT Entertainment
Region Code : 1
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0045986028297
UPC : 045986028297
Release Date : December 01, 2004
Publisher : Lionsgate / HIT Entertainment
Manufacturer : Lionsgate / HIT Entertainment
Availability : Usually ships in 24 hours
Label : Lionsgate / HIT Entertainment
Running Time : 52

Product Description

A retrospective tour of the premiere musical moments from the popular kids' sing-along show. Includes "The Clapping Song" "My Hat It Has Three Corners" "Mr. Sun" "The Ants Go Marching" and the inescapable "I Love You."System Requirements:Running Time: 52 MinFormat: DVD MOVIE Genre: CHILDREN/FAMILY Rating: G UPC: 045986028297 Manufacturer No: H100084

List Price: $14.98
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The Hoop Dance Workout

Actor: Christabel Zamor
ASIN : B0019SPX0E
Sales Rank : 5295
Director : Christabel Zamor
Studio : StratoStream - World Dance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000604
UPC : 188883000604
Release Date : December 30, 2008
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 60

Product Description

Hoopdance is exercise, movement meditation, and an art form blending performance and fitness. Often called, 'the new yoga', It is a fun and graceful way to unwind and relieve stress while getting a total body workout.

Hoopdance increases your spinal flexibility, energizes your libido, and provides a great cardiovascular workout. It also tones your abs, thighs, and arms. Hooping is an excellent weight loss tool: Dynamic, high-energy hoopdance burns calories like aerobics or running.

As a dance form, hoopdance is about self-expression and self-discovery. It can be sexy and feminine, it can be edgy and mysteriously evocative, and it is always inclusive. Hoopdance is liberating and non-judgemental, because there is simply no wrong way to hoop.

The Hoop Dance Workout is designed for you by Christabel Zamor, aka HoopGirl, one of the pioneers of hoopdance, and a star fitness instructor certified by the American Aerobics and Fitness Association.

Christabel's program welcomes total beginners. It is safe and works the whole body through pleasurable movements. All ages, body types and ability levels welcome!

The workout begins with a warmup and continues non-stop! Christabel teaches the basics of hooping, including hoop recovery techniques and ways to control hoop speed. Each chapter which follows is based on a different movement pattern, mood, and visualizations. Drills alternate with the Dance Party sections, where you can play with creative expression. The workout also offers combinations where you can get in the groove and practice what you have learned. Throughout the workout Christabel uses inspiring imagery and the motivational power of positive thoughts to make your experience uplifting and emotionally healing. As an added bonus, a costumed performance is included to inspire you to take your dance to the next level!