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Price: $29.95

Train To Climb Mt Rainier

Actors: Courtenay Schurman, Susan Wright
ASIN : B0001BVP3E
Sales Rank : 23609
Director : Doug Schurman
Studio : Body Results
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0689076480925
UPC : 689076480925
Release Date : December 01, 2003
Publisher : Body Results
Manufacturer : Body Results
Availability : Usually ships in 24 hours
Label : Body Results
Running Time : 66

Description

This informative video provides a comprehensive six-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier and other high-altitude peaks. Included in the video are guidelines for aerobic, anaerobic, and climbing-specific training including flexibility and strength exercises selected for high-altitude mountaineering conditioning requirements. If you have been searching for a coach who climbs or for an exercise program specific to glacier travel, you’ll find plenty of excellent training ideas on this video. Mountaineer coaches and instructors Doug Schurman and Courtenay Schurman demonstrate the exercises with the help of climbing model Susan Wright.

In this 66 minute video you will learn details about the following training components: Aerobic training - Including alpine, outside, and indoor options along with suggested targets to try to reach by month 5.

Flexibility - Including stretches that are most applicable to the mountaineer and how to do them outside.

Strength training - Demonstration of exercises selected to help you with particular aspects of alpine climbing, showing traditional weights and home training options such as jugs of water and weighted packs.

Anaerobic training - Recommendations and guidelines for ways to raise the anaerobic threshold.

Climbing specific training - Specific training tips to emulate the physical requirements of the climb for optimal preparation.

The video concludes with a periodized training program specifying how to incorporate the components listed above over a 6-month period. Whether you have access to mountains or not, this video will provide you with all the physical conditioning information you need in order to optimally prepare for your climb.

Price: $24.99

Introduction to the Canon 50D Volume 1: Basic Controls

Actor: Graham Sterling
ASIN : B001OBU4I2
Sales Rank : 31370
Director : Blue Crane Digital
Brand : Blue Crane Digital
Studio : Blue Crane Digital
Region Code : 0
Format : Dolby, Full Screen, NTSC
Binding : DVD
EAN : 0186102000275
UPC : 186102000275
Release Date : December 12, 2009
Publisher : Blue Crane Digital
Manufacturer : Blue Crane Digital
Availability : Not yet released
Label : Blue Crane Digital
Running Time : 79

Product Description

Take great pictures with your Canon 50D! All you need is this training DVD and about hour, and you will have the knowledge and the confidence to create the images you want. The topics are arranged in chapters, so you can move at your own pace, and return later to individual subjects.

Topics include:

* Auto modes

* Creative Auto

* Shutter priority

* Aperture priority/Depth of field

* Depth of field preview

* Focus alternatives

* Metering

* White balance/Color temperature

* Playback and image review

* Live View shooting

* Exposure compensation

* Flash basics

* Custom functions introduction

* Programmable buttons

* Info button

* Composition

* Self timer

* Picture Styles

* And much more!

The Canon 50D is a powerful piece of equipment. A solid understanding of the camera features and controls can really unleash its potential. Once you learn how the camera components work together, you will have all the tools you need to capture the best images under all conditions.

This DVD is intended for new owners of the Canon 50D, and photographers moving up to a digital SLR for the first time. At 79 minutes, the DVD covers all the basic controls, general digital photography concepts, and a few advanced concepts that can improve your picture taking experience.

List Price: $29.95
Price: $26.99
You Save: $2.96 (10%)

Arlen Roth's Masters of the Telecaster

Actor: Graham Sterling
ASIN : B0002T2QZG
Sales Rank : 19826
Director : Tim Landers
Studio : Warner Bros Publishi
Region Code : 1
Format : Color, Compilation, Digital Sound, DVD-Video, NTSC
Binding : DVD
EAN : 9780757922091
ISBN : 0757922090
UPC : 654979077572
Release Date : December 13, 2004
Publisher : Warner Bros Publishi
Manufacturer : Warner Bros Publishi
Availability : Usually ships in 24 hours
Label : Warner Bros Publishi
Running Time : 90

Description

The Telecaster is the only guitar to have ever spawned its own cult following of "Teleplayers." The Tele's raw, penetrating sound, combined with unique physical characteristics such as a deeply scooped headstock and placement of its volume and tone controls, enables Teleplayers to exploit techniques and sounds not available on other guitars.

In this video, Telemaster Arlen Roth teaches you all the classic licks and riffs of the great Telemasters, as well as techniques such as PEDAL STEEL BENDS, BEHIND-THE-NUT BENDS, CHICKIN PICKIN', CLASSIC ROCKABILLY, RHYTHM STYLES, BLUES TECHNIQUES, SHUFFLE PATTERNS, FULL CHORD BENDS, BANJO ROLLS, and much more. Plus, Arlen review the styles of all the Tele greats, like ALBERT LEE, DANNY GATTON, KEITH RICHARDS, STEVE CROPPER, and JAMES BURTON. You'll see lots of actual footage of the Telemasters like DANNY GATTON, ALBERT LEE, JAMES BURTON, ALBERT COLLINS, and many more!

Price: $24.95

DVD No Rules Knitting at the Teen Knit Cafe Kit (Leisure Arts #46758)

Actor: Chelsea Povall
ASIN : B001DYOV84
Sales Rank : 66697
Director : Leisure Arts
Brand : LEISURE ARTS
Studio : Tricoast Studios
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0028906467581
UPC : 028906467581
Release Date : December 07, 2008
Publisher : Tricoast Studios
Manufacturer : Tricoast Studios
Availability : Usually ships in 24 hours
Label : Tricoast Studios
Running Time : 98

Product Description

Get your knit on . . . with this DVD kit for 15 cool projects designed especially for teens! The beginner-level kit contains a 98-minute instructional DVD, knitting needles, and enough yarn to get the creativity started (about 60 yards). With only two stitches to learn and ;shoulder-to-shoulder; instruction from Chelsea Povall, this DVD will have teens knitting the first day. Each step is shown up-close and in motion, and an A-Z index makes topics quick to find. Projects are an iPod case; messenger bag; wrist, ear, and leg warmers; rug; throw; dog coat; scarves; bracelet and ring; lip balm holder; hats; and more. The Teen Knit Cafe gang also dyes yarn with Kool-Aid®, makes knitting needle toppers from clay, and learns needle felting.

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

Self Defense for Women with Tayah Kansik - technique and workout

Actor: Tayah Kansik
ASIN : B001C6MP8Q
Sales Rank : 22127
Director : Tayah Kansik
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000628
UPC : 188883000628
Release Date : December 26, 2008
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 60

Product Description

Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format.

Tayah s program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. In addition to all the self-defense techniques, Tayah s workout includes a warmup, mobility exercises, stretches, and a cooldown.

Tayah s self-defense Technique Workshop (35 minutes) includes jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles while keeping the pace of the workout.

The Applications section (25 minutes) strings the moves learned in the Technique Workshop into combinations and matches them to real-life situations of confrontation. Tayah teaches how to evade and deflect punches using boxing blocks combined with elbow and knee strikes and kicks.

Attack-defense scenarios include grabs (hair grabs, clothes grabs, head lock), takedowns, and ground fighting.

Price: $17.95

Mandolin Lessons: Learn how to play Bluegrass Mandolin, instructional lesson video

Actor: Tom Bekeny
ASIN : B000GYI94O
Sales Rank : 52725
Director : Music Star Productions
Brand : MUSIC VIDEO DIST
Studio : Music Star Productions
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0880074050138
UPC : 880074050138
Release Date : December 01, 2006
Publisher : Music Star Productions
Manufacturer : Music Star Productions
Availability : Usually ships in 24 hours
Label : Music Star Productions
Running Time : 80

Product Description

Learn Bluegrass Mandolin today! The proper fundamentals are explained in easy to follow step by step details by instructor Tom Bekeny. Tom illustrates many essential techniques and patterns for and aspiring Mandolin player.

List Price: $25.00
Price: $22.49
You Save: $2.51 (10%)

No Limit: A Search for the American Dream on the Poker Tournament Trail

Actors: Doyle Brunson, Daniel Negreanu, Phil Hellmuth, David Sklansky, Mike Sexton
ASIN : B000J4P818
Sales Rank : 22034
Director : Tim Rhys, Brian O'Hare
Studio : Taking a Shot, LLC
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0094922644817
UPC : 094922644817
Release Date : December 10, 2006
Publisher : Taking a Shot, LLC
Manufacturer : Taking a Shot, LLC
Availability : Usually ships in 24 hours
Label : Taking a Shot, LLC
Running Time : 87

Description

This is true story with amazing poker insights from all the top players.

Is high-stakes poker a metaphor for the American Dream? A bi-coastal couple, Susan and Tim, carry their independent film company and four-year-old son on an eight month ride through the world of tournament poker. Their goal is to win $125,000 to develop a feature film. Business and formerly romantic partners, Susan and Tim often disagree. Susan is a self-directed, high energy gambler who has won poker tournaments before. Tim is her sensible but anxious mate and often her unwanted conscience. Along the way, we get to meet the peculiar players from around the globe who populate the poker world and hear their thoughts on poker's connection to the American Dream. None are boring, and many have become superstars in their sport. While exploring themes of The American Dream, individualism, talent and freedom, this International Award Winning Documentary guides us through an offbeat world few of us will ever enter.

Featuring interviews with (partial list):

Amir Vahedi

Annie Duke

Barry Greenstein

Bobby Baldwin

Charlie Shoten

Chip Jett

Chris "Jesus" Ferguson

Chris Moneymaker

Clonie Gowen

Daniel Negreanu

David "Devilfish" Ulliot

David Sklansky

Doyle Brunson

Evelyn Ng

Hendon MOB

Howard Lederer

James McManus

Jennifer Harman

Kathy Liebert

Kenna James

Larry Flynt

Layne Flack

Linda Johnson

Lou Krieger

Mark Seif

Mel Judah

Men "the Master" Nguyen

Miami John Cernuto

Mike Sexton

Phil Gordon

Phil Hellmuth

Puggy Pearson

Scotty Nguyen

Steve Lipscomb

T.J. Cloutier

Thor Hansen

Yosh Nakano

List Price: $24.99
Price: $22.49
You Save: $2.5 (10%)

Seeing in the Dark

Actor: Timothy Ferris
ASIN : B000UJBY8S
Sales Rank : 31856
Director : Nigel Ashcroft
Studio : PBS (Direct)
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0841887008778
UPC : 841887008778
Release Date : December 25, 2007
Publisher : PBS (Direct)
Manufacturer : PBS (Direct)
Availability : Usually ships in 24 hours
Label : PBS (Direct)
Running Time : 60

Product Description

Seeing in the Dark aims to redefine the standards of quality in nonfiction science programming for television, and is meant to introduce viewers to the wonders of the night sky, making casual stargazing or serious amateur astronomy a part of their lives. This program follows in the footsteps of Timothy Ferris' two prior PBS specials The Creation of the Universe and Life Beyond Earth.

List Price: $19.95
Price: $17.99
You Save: $1.96 (10%)

Crochet Fashions In Motion (Leisure Arts #3912)

Actor: Leisure Arts
ASIN : B000F7MG1O
Sales Rank : 22002
Director : Tricoast Studios
Brand : LEISURE ARTS
Studio : Tricoast Studios; Leisure Arts
Region Code : 1
Format : Color, Digital Sound, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0028906039122
UPC : 028906039122
Number Of Discs : 1
Release Date : December 21, 2005
Publisher : Tricoast Studios; Leisure Arts
Manufacturer : Tricoast Studios; Leisure Arts
Availability : Usually ships in 24 hours
Label : Tricoast Studios; Leisure Arts
Running Time : 100

Description

With crochet gaining momentum in the fashion spotlight, this timely DVD is just what crocheters need to improve their skills while having fun creating trendy fashion accents. Six amazing projects include a flirty cropped cardigan, sarong, capelet, barrel bag, cloche, woven scarf, and fingerless gloves. And everything is presented in two different yarns, to show you the versatility of the designs and to inspire your creativity. For each project, you'll have up-close photos, taken from the crocheter's point of view, to guide you row by row. It's like having your own personal instructor available 24 hours a day! The Stitch-Along format automatically pauses periodically, too, putting you in control of setting your own pace. There's also a basic refresher course in crochet, comprehensive reference library, index, embellishing ideas, and a sketch gallery that demonstrates alternative options. You're going to love this new learning tool from Leisure Arts!

Price: $24.98

The American Presidents DVD Trivia Game

Actor: American Presidents Trivia Game
ASIN : B0001Z49AQ
Sales Rank : 45938
Studio : Puzzle Vision
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0820637010100
UPC : 820637010100
Release Date : December 04, 2003
Publisher : Puzzle Vision
Manufacturer : Puzzle Vision
Availability : Usually ships in 24 hours
Label : Puzzle Vision

Description

This presidential trivia game runs on just about anything - including Windows PCs and Macs with DVD drives, DVD players, XBox and PlayStation II game consoles. The game has both text and voice interactive playing modes. The text mode allows players to read presidential biographies. The voice mode has players listening to clues about each president, as the "mystery" president's picture slowly fills in, one puzzle piece at a time. Using the DVD remote, or arrow keys on your computer, players pick the correct president from four possible answers before the picture completes itself. The game keeps your score automatically, and the game is also randomized keeping each session fresh. This is a great game for students who are learning about the American Presidents in school, and for adults looking to test there presidential knowledge. Have fun learning historical facts, as well as some wacky trivia. Do you know which president wore size fourteen shoes?