December 28, 2008.

I Absolutely Love This DVD.

Rating: 5
I bought the book when it first came out and got the DVD for free (the very funny FBI warning at the beginning says please copy this and give it to everyone you know). The workouts are really only 20 minutes each and when you are done, you do feel that you got your workout in for the day. All of the workouts utilize the same moves but they do get harder and longer from Beginner to Advanced. Joel takes you through it in a nice down to earth way, so you feel like it's just him and you working out together. I travel a lot for business and this really comes in handy when you don't want to go to the hotel gym in your pjs or your hotel does not have a gym. [...]

December 18, 2008.

You On A Diet Workout.

Rating: 5
This book had a great deal of relevant information. It was well written and very helpful for a complete understanding of the body and nutrients.

December 08, 2008.

Nice and Doable.

Rating: 5
This is not a hard core workout by any definition, instead it is a nice workout that is gentle and easy to do.

I have been working on trying to get back into shape and have found the "You.." series extremely valueable including this.

Nice short routines with good stretching and enough of a workout that you feel your muscles moving and heart rate going but you do not feel like you are going to pass out. The beginners section is great is you are like me and just trying to get back into shape.

If you have the book, the DVD is a great addition.

Highly recommended.

December 15, 2008.

stretch it out.

Rating: 5
My husband and I both enjoy doing this one together. If you haven't worked out for a while, this is perfect, as it starts out easy and then you can move to a harder level when you are ready. Each level takes only about 10 minutes. I would highly recommend this to anyone wanting to break into a workout routine without hurting themselves.

December 09, 2008.

THIS IS A MANAGEABLE WORKOUT .

Rating: 5
AS MUCH AS I LIKE THIS WORKOUT, I LIKED EVEN BETTER THE "FIT PACK" WORKOUT BY THIS SAME TRAINER, JOEL HARPER. "FIT PACK" HAS KEPT MY INTEREST AND ENTHUSIASM FOR WORKING OUT AND, LIKE THE "YOU ON A DIET" DVD, DOESN'T REQUIRE ANY EQUIPMENT...."FIT PACK" TAUGHT ME A NUMBER OF CREATIVE AND DO-ABLE EXCERCISES I HAVE NOT SEEN ELSEWHERE.