December 18, 2008.

Yoga for strengthening and toning.

Rating: 5
Good yoga workouts for toning all the major muscle groups and working on your strength and stamina. The workouts move at a good, moderate pace. I feel like I am getting a workout which is what I want. Get comfortable with the routines in the first two sections before going on to the bonus section that uses hand weights and the resistabands.

December 11, 2008.

Like it.

Rating: 4
This was my 1st yoga DVD. I like it and I will use it however, it isn't very fun. I do get a good work out from it. I know life isn't always fun but I do like my work outs to be. If you are new to yoga like I am when the main menu screen comes up do the very 1st one. Don't jump them unless you have done yoga before. I jumped and really felt it.

December 05, 2008.

Not Just For Weight Loss.

Rating: 5
This is a nice DVD to add in to your workout program even if you aren't trying to lose weight. I really like Sun Salutations which is my favorite all around yoga practice. It gets every part of you body energized and uses all your muscles. If you're more of a workout person then a yoga person I think you'll like it too - it is more focused on working out than meditation. The workouts with weights also add challenge.

December 28, 2008.

Yoga to Drop A Size.

Rating: 5
This is a great DVD. The sections with hand weights and bands are really good for toning up. I have dropped a jean size with this using this DVD and a couple others. I don't have any real yoga experience and I found this manageable. Some routines are more challenging then others. The instruction is very easy to follow and it's well paced.

December 26, 2008.

Good Choice for the Beginner.

Rating: 5
As mentioned by previous consumers, this DVD takes the user through the explanation of Yoga's origins, the initial poses, short routines and longer routines. A great work out for all experience levels on one DVD.