December 04, 2009.

Wonderful Variety.

Rating: 5
I got this DVD to expand on my yoga practice, I am still a beginner for the most part, but I liked that this had a selection of routines from beginner to intermediate and advanced.

There is a good selection of routines in each level that are broken down by time - such as over/under 30 minutes in the beginner section. The under 30 minutes routines has a good one for waking up, another for mediatation, one targeting your upper body, another for you hips and legs and a couple of other routines. The above thirty minutes is the same way and there is a huge amount of variety of poses - the other sections are done the same way.

Very good instructor who is very personable (when she smiles during the interviews it makes you smile) and is really guiding me along to improve.

December 18, 2008.

LOVE IT!.

Rating: 5
I bought thi just the other day and I will say that I love it! Excellent for people just starting out and who want to grow in it. I am only a beginner but it is great for intermediate and advanced people. Has a routine under and over 30 minutes for each and is very relaxing for the mind. If you are interested in starting out with something for your health and peace of mind this is the DVD for you!

December 09, 2008.

Excellent yoga.

Rating: 5
Make sure to watch the interview with the instructor and the fundamentals sections. I was using the DVD for awhile before I bothered with them and wish I had done that first. The instructor has lots of really good information about yoga and using this DVD. She also explains a few things that will come up repeatedly in the routines. There is so much on this DVD and using it for about 5 months already I've barely gotten through a third of it. No matter what I feel like doing or how much time I have, there seems to be the perfect choice on here.

December 19, 2008.

Good variety and easy to follow.

Rating: 5
I'm a yoga beginner and this is the second DVD I've used. I like the really clear instruction. I'm new to yoga and not that flexible yet., but there is lots on this DVD that I can do now, and a lot more that I will work my up to. Definitely worth the price. This one will last me a long time.

December 11, 2008.

Excellent..

Rating: 4
I have attended class with a very thorough teacher so I found this very easy to follow, having had that experience. Nothing substitutes a good teacher, but this comes close. Pleasant background music.