December 06, 2008.

Great low impact strengthening!.

Rating: 5
Love this video! After sitting at a computer all day, it is great to come home and give my back some love!
Totally recommend it for relieving the stress we all carry in our shoulders and back too!

December 15, 2008.

Extremely Gentle--Almost Too Much So.

Rating: 3
Perhaps this DVD is geared towards those in lesser physical shape, but for me this DVD was too gentle. I did find my muscles weren't as tight after the neck and shoulder routine, but I craved a deeper stretch for the majority of the routine. I have several other more powerful yoga DVDs I use for fitness, so my take on it might be altered. This DVD may still be good for those new to yoga.

December 12, 2008.

I can see using this therapy for life!.

Rating: 5
I have suffered with neck and shoulder pain for years. When two back to back Hurricanes hit us, it really flared up. My whole back was hurting and I was very stiff with no sign of relief. While searching on Amazon.com, I saw and decided to try Viniyoga for the upper back, neck and shoulders. I first used the 32 minute routine and could tell immediately that it would help. I have used the therapy at least five times a week for the last three weeks. It feels as if my posture is improving. I have much less pain and I have high hopes that continued use of this will make a huge difference in my life. I am now using the 40 minute session any day that I have the time and either the 22 or 32 minute session if I have less time. They are all great for posture and mobility. I was surprised at how much lower back stretching is involved with this. I feel that it is wonderful at working the "core" as well as releasing the shoulders, neck and upper back. The instruction is detailed which makes it easier to do correctly. It is enjoyable to use this therapy.

December 23, 2008.

Better than daily massage.

Rating: 5
I have struggled with neck and shoulder pain for years due to daily computer work. This video is more helpful than any physical therapy, chiropratic session and massage therapy I have tried. My back feels relaxed and rejuvenated every time I do it and the reduction in discomfort lasts far longer than any other treatment.

December 21, 2008.

Great video!!!.

Rating: 5
I purchased the Viniyoga therapy for back, neck and shoulders because I have chronic pain in that area.
I was excited to see such a video existed. I really love it. It's easy to follow and to do the poses. I feel great when I am done. My doctor has recommended yoga for me everyday to minimize my pain. I will use this specific video along with a general yoga video.