December 02, 2008.

It works!.

Rating: 5
Great workout. Kelsie is a great instructor. And the workout really works! I saw results in 3 weeks and I am not even doing the whole routine since I find it too long. I wish they would come up with 10 minute version.

December 13, 2008.

A good workout for the legs.

Rating: 4
This DVD consists of isolated leg workouts (with or without light weights- no Transfirmer step needed) and cardio sessions.

Each leg is equally worked out and the movements are not hard, but the cueing isnt the best so one may need to watch the movements before performing. I'm not a supporter of very fast movements (explosive perhaps) that ask the workout person to hop and perform knee movements since that is such a tender area. So use caution until you get used to the overall movement/concepts.

These are unique movements/exercises that I havent seen elsewhere. I like this more for the time concentration and I feel that I get a decent workout in the 30-min than I might do on my own.

Realize that this DVD is both leg exercises combined with cardio.

December 14, 2008.

Fast pace, intense on the legs.

Rating: 4
This is a very intense workout for the legs. There is pretty much no upper body workout in this one. It is fast pace, and at times felt like Tae Bo. There short bursts of cardio mixed in with strength training moves. The cardio bursts are shorter than the cardio segments in other Firm videos. I will be doing this video pretty often.

December 13, 2008.

delivers exactly what the title says.

Rating: 5
i have quite a few firm dvds, and i would have to say this is definitely one of the best i have bought so far, top 3. its strictly lower body toning, with continuous "calorie blasts" to keep your heart rate up and burn extra fat and calories. you need some 5 lb dumbbells, and maybe some 3 lbs ones to double up with the 5's, or a pair of 8's if you don't wanna hold extra to double up. i recommend this video for a person who is in fairly good shape, i'm 20 and i've lost 30 pounds and i consider myself in decent shape but this video had me huffin and puffin halfway through, and the woman leading the video is in her late 30's too i believe! but i would definitely recommend this video, great muscle toning for your butt, legs and hips with a good stretch at the end, all in 30 minutes :-)

December 15, 2008.

The Title says it all!.

Rating: 5
I love this video! Yes, I am sore for 2 whole days after each session, but seeing my bottom lift makes up for the pain.