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List Price: $29.95Price: $20.99You Save: $8.96 (30%)Sunrise Tai Chi (YMAA) DVD
Actors: Ramel Rones, Axie Breen, Illana Rosenburg-Rones
ASIN : B0008DB77Y
Sales Rank : 1786
Director : David Silver
Studio : YMAA Publication Center
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 9781594390272
ISBN : 1594390274
UPC : 822003002085
Release Date : December 01, 2005
Publisher : YMAA Publication Center
Manufacturer : YMAA Publication Center
Availability : Usually ships in 24 hours
Label : YMAA Publication Center
Running Time : 250
DescriptionAWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance. DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews 220 minutes - color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4 Also available: Tai Chi Energy Patterns 2-DVD set.
Reviews for the Sunrise Tai Chi (YMAA) DVD
List Price: $29.95Price: $26.99You Save: $2.96 (10%)Simplified Tai chi Chuan with Applications (YMAA)
Actors: Shou-Yu Liang, Kelly Maclean
ASIN : B000BL02F6
Sales Rank : 8617
Director : Jwing-Ming Yang
Studio : YMAA Publication Center
Region Code : 0
Format : Color, Digital Sound, Director's Cut, Dubbed, Full length, Original recording remastered, Special Edition, Subtitled, NTSC
Binding : DVD
EAN : 0822003002153
UPC : 822003002153
Release Date : December 25, 2005
Publisher : YMAA Publication Center
Manufacturer : YMAA Publication Center
Availability : Usually ships in 24 hours
Label : YMAA Publication Center
Running Time : 150
DescriptionThe 24 Forms and the 48 Forms. BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer ‘guidelines’ for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off. In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise. This DVD complements the best-selling book Tai Chi Chuan—24 Postures with Applications & 48 Posture Routine, by Liang, Shou-Yu & Wen-Ching Wu (sold separately). Special Features: Over 100 Chapter sections • Narration: English or French • Multi-Language Menus and Subtitles: English, Spanish, Polish, Portuguese, & French • History of Tai Chi Chuan sections • Slideshows of Master Liang demonstrating correct posture alignment • Interactive YMAA Product Catalog with previews of all YMAA video titles. YMAA PRODUCTION • LIANG, SHOU-YU • "TAI CHI CHUAN 24 POSTURES WITH APPLICATIONS & STANDARD 48 POSTURES" • WRITTEN AND PERFORMED BY LIANG, SHOU-YU WITH KELLY MACLEAN AND RAMEL RONES • EDITED BY DAVID SILVER AND MEDIAMANIC • VIDEO PRODUCTION SUPERVISION BY DAVID SILVER • DIRECTED BY DR. YANG, JWING-MING 150 minutes - color/ DVD9 - NTSC -All Regions
Reviews for the Simplified Tai chi Chuan with Applications (YMAA)
List Price: $14.98Price: $12.99You Save: $1.99 (13%)T'ai Chi Beginning Practice
Actor: David-Dorian Ross
ASIN : B00049QPGU
Sales Rank : 7397
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781931919616
ISBN : 1931919615
UPC : 029956010208
Number Of Discs : 1
Release Date : December 07, 2004
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 70
DescriptionThis is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects. Includes BONUS A.M. Chi workout.
Reviews for the T'ai Chi Beginning Practice
List Price: $34.95Price: $31.49You Save: $3.46 (10%)Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
Actor: Dr. Yang Jwing-Ming
ASIN : B00016USR8
Sales Rank : 9858
Director : David Silver
Studio : YMAA Publication Center
Region Code : 0
Format : Color, NTSC
Binding : DVD
EAN : 9781594390036
ISBN : 1594390037
UPC : 822003001262
Release Date : December 23, 2003
Publisher : YMAA Publication Center
Manufacturer : YMAA Publication Center
Availability : Usually ships in 24 hours
Label : YMAA Publication Center
Running Time : 145
DescriptionIn this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. "...thousands of illnesses vanish into dust..." Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade. • Two complete sets of exercises • Time-tested, traditional Chinese healing art • Modern scientific explanation of healing principles • Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming Special Features: Over 50 Scene Selections • Menus in English or French • Language: English, French and Chinese • Subtitles: English, French, Spanish, Portuguese, Dutch • Interactive YMAA Product Catalog • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA "8 Simple Qigong Exercises" • Written & Performed by Dr. Yang, Jwing-Ming • Edited by David Silver and Media Manic • Video Production Supervision by David Silver • DVD Production by Media Manic • Directed by Dr.Yang, Jwing-Ming and David Silver 195 minutes - color/ DVD9 - NTSC -All Regions © Dr. Yang, Jwing-Ming 2003
Reviews for the Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
List Price: $29.95Price: $26.99You Save: $2.96 (10%)Sunset Tai Chi (YMAA) DVD
Actor: Ramel Rones
ASIN : B000W4KPD6
Sales Rank : 12506
Director : David Silver
Studio : YMAA Publication Center
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0822003002283
UPC : 822003002283
Release Date : December 05, 2007
Publisher : YMAA Publication Center
Manufacturer : YMAA Publication Center
Availability : Usually ships in 24 hours
Label : YMAA Publication Center
Running Time : 180
Product DescriptionRelax and Recharge Your Mind, Body, and Spirit. Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension. The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form. Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality. This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format. Relax and rejuvenate yourself after a long day. Incorporate mind/body exercise into your daily activities to wind down and get a full-body workout. Increase your lung capacity and increase your oxygen intake. Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer. SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute Workouts - Sitting Workout Choice of Music: Tibetan Singing Bowls or Bamboo Flute - Detailed animations of Qi energy inside the body.
Reviews for the Sunset Tai Chi (YMAA) DVD
List Price: $19.98Price: $14.99You Save: $4.99 (25%)Tai Chi for Health: Yang Long Form
Actor: Terence Dunn
ASIN : B0002ZDR80
Sales Rank : 5342
Studio : KOCH VISION
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9781417227976
ISBN : 1417227974
UPC : 741952627692
Release Date : December 07, 2004
Publisher : KOCH VISION
Manufacturer : KOCH VISION
Availability : Usually ships in 24 hours
Label : KOCH VISION
Running Time : 120
Amazon.comOne of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength. --Joan Price
Reviews for the Tai Chi for Health: Yang Long Form
List Price: $19.98Price: $13.49You Save: $6.49 (32%)T'ai Chi for Health: Yang Short Form 37 Form
Actor: Terence Dunn
ASIN : B0002ZDR7Q
Sales Rank : 10059
Studio : KOCH VISION
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9781417227952
ISBN : 1417227958
UPC : 741952627593
Release Date : December 07, 2004
Publisher : KOCH VISION
Manufacturer : KOCH VISION
Availability : Usually ships in 24 hours
Label : KOCH VISION
Running Time : 120
Amazon.comT'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step instruction and practice of the 37 postures of the Yang Short Form. The video ends with an eight-minute demonstration of the complete Yang Short Form, showing how the postures flow together. Altogether, you get two full hours in this unusually complete training video. The beginner gets all the instruction needed to start practicing, and ongoing students get an ideal setting for practice and improvement. --Joan Price
Reviews for the T'ai Chi for Health: Yang Short Form 37 Form
List Price: $19.99Price: $17.99You Save: $2 (10%)Step by Step Tai Chi with Tiffany Chen
Actor: Tiffany Chen
ASIN : B000XUF6CE
Sales Rank : 8161
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961805396
UPC : 054961805396
Release Date : December 26, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 88
DescriptionA GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice. SPECIAL FEATURES INCLUDE learning segments with continuos loop option, complete form with dual audio tracks for movement or breath instruction, real-time practice for advanced students, and optional mirrored instruction for complete form and real-time practices. Amazon.comAn old tradition meets new technology in Step by Step Tai Chi, a user-friendly, 88-minute (plus bonus material) program presented by martial arts champ Tiffany Chen. Also known as tai chi chuan, this "internal" or "soft" martial art has been around for a couple hundred years, and while it has steadily grown in popularity in the West, it’s still often demeaned as an "elderly person’s exercise"--a notion that Chen aims to dispel, while emphasizing the use of tai chi to effectively relax, clear the mind, sharpen focus, and increase self-awareness. The practice she demonstrates, known as the "Yang style short form," consists of some 60 movements, organized here into eleven segments. Some of the movements have poetically descriptive names ("White Crane Spreads its Wing," "Retreat to Mountain Camp for Rematch," "Step Back to Drive the Monkey Away"), while others are more prosaic; virtually all of them are slow, involving subtle shifts of weight and balance, small steps forward and back and side to side, and graceful arm and hand movements. Chen’s instruction is good--clear, concise, and free of frills--but perhaps most impressive is the use of a variety of DVD features. The program can be viewed with the instruction turned off; the use of "mirrored" instruction is optional as well, and while each of the eleven segments is repeated twice (from slightly different angles and with different instructions each time) before moving on to the next, users can also opt for the continuous "loop" feature, in which a given segment is repeated indefinitely. That’s a good thing, as these movements are not easy; what’s more, on initial viewing they don’t seem so different from one another, so watching them again and again isn’t merely useful, it’s vital. All in all, it may be that no fitness video, especially one devoted to a practice as subtle as tai chi, can take the place of actual, in-person instruction, but Step by Step Tai Chi is undoubtedly the next best thing. --Sam Graham
Reviews for the Step by Step Tai Chi with Tiffany Chen
List Price: $14.95Price: $13.49You Save: $1.46 (10%)Gentle Tai Chi
Actor: Dian Ramirez
ASIN : B0001ARFF2
Sales Rank : 7814
Studio : Terra Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0684457206729
UPC : 684457206729
Number Of Discs : 1
Release Date : December 06, 2004
Publisher : Terra Entertainment
Manufacturer : Terra Entertainment
Availability : Usually ships in 24 hours
Label : Terra Entertainment
Running Time : 60
Reviews for the Gentle Tai Chi
List Price: $27.95Price: $24.99You Save: $2.96 (11%)Tai Chi - The 24 Forms DVD
Actor: Dr. Paul Lam
ASIN : B00124YO8W
Sales Rank : 19179
Director : Dr. Paul Lam
Studio : East Acton Video
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0807438320317
UPC : 807438320317
Release Date : December 01, 2006
Publisher : East Acton Video
Manufacturer : East Acton Video
Availability : In stock soon. Order now to get in line. First come, first served.
Label : East Acton Video
Running Time : 120
Product DescriptionLearn the world's most popular forms in an easy to follow instructional video. Based on Yang Style, it is suitable for people of almost any level of physical fitness and age. It includes: Step-by-step, easy to follow instructions of the complete 24 Forms Additional 6 Qigong exercises - especially beneficial for mental relaxation 7 Single Movements - to make learning the 24 Forms easier All movements demonstrated from the front and back and in close up views Demonstration of the complete set from the front and the back views by Dr Paul Lam
Reviews for the Tai Chi - The 24 Forms DVD
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