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10 Minute Solution: Fitness Ball Workouts

Actor: 10 Minute Solution
ASIN : B000GEIRB4
Sales Rank : 5716
Director : Anchor Bay
Brand : VAS
Studio : Anchor Bay
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131462692
UPC : 013131462692
Release Date : December 05, 2006
Publisher : Anchor Bay
Manufacturer : Anchor Bay
Availability : Usually ships in 24 hours
Label : Anchor Bay
Running Time : 54

Description

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

On the Ball Pilates Workout for Beginners

Actor: Lizbeth Garcia
ASIN : B00009W0VM
Sales Rank : 5408
Director : Andrea Ambandos
Studio : Goldhil Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659920
ISBN : 1585659924
UPC : 743457178228
Release Date : December 09, 2003
Publisher : Goldhil Home Media
Manufacturer : Goldhil Home Media
Availability : In stock soon. Order now to get in line. First come, first served.
Label : Goldhil Home Media

Description

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

10 Minute Solution: Pilates on the Ball

Actor: 10 Minute Solution
ASIN : B0013D8M3A
Sales Rank : 4903
Director : n/a
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131534092
UPC : 013131534092
Release Date : December 06, 2008
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 55

Product Description

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Fat to Firm Fitness Ball Workout for Dummies

Actor: Fat to Firm Fitness Ball Workout for Dummies
ASIN : B000667GKA
Sales Rank : 15306
Studio : Starz / Anchor Bay
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131304497
UPC : 013131304497
Release Date : December 28, 2004
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 51

Description

This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you! Fat-to-Firm Ball Workout For Dummies offers step by step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-,middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three-to ten-pound dumbbells are recommended, along with a fitness ball. About the instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts. Features: Fat to Firm Fitness Ball Workout & Bonus: "Ten Rules for Healthy Living," an excerpt from the book Dieting for Dummies.

On the Ball With Sara Ivanhoe: Yoga Workout for Beginners

Actor: Sara Ivanhoe
ASIN : B00009W0VN
Sales Rank : 19951
Studio : Goldhill Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457178129
UPC : 743457178129
Release Date : December 09, 2003
Publisher : Goldhill Home Media
Manufacturer : Goldhill Home Media
Label : Goldhill Home Media

Description

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility

Quick Fix - Stability Ball Workout

Actor: Sara Ivanhoe
ASIN : B000089QAP
Sales Rank : 17706
Director : Keli Roberts
Brand : INSPIRED DISTRIBUTION, LLC
Studio : Peter Pan
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780739604601
ISBN : 0739604600
UPC : 071083562266
Release Date : December 28, 2003
Publisher : Peter Pan
Manufacturer : Peter Pan
Label : Peter Pan
Running Time : 35

Product Description

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6

Amazon.com

There's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors--all atop the ball. Weights are recommended for the second routine. --Kimberly Heinrichs

Balance Ball For Weight Loss

Actor: Suzanne Deason
ASIN : B0002OXUPG
Sales Rank : 39493
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592503209
ISBN : 1592503209
UPC : 029956295605
Release Date : December 07, 2004
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 55

Description

Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you¹ve tried ‹ and keeps the weight off for life ‹ because it gets to the core of what¹s out of balance on the inside. This program is different because it¹s about fitness and food that rebalance your body¹s fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you¹ll get Custom Workouts and nutrition that work with your schedule and your life. You¹ll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiam¹s signature attention to body mechanics and breathing tune you in to your body more than other workouts ‹ so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime. Your BalanceBall for Weight Loss DVD includes the BONUS Eating to Burn Fat Guide PLUS:

Power Abs Medicine Ball Workout with Gin Miller

Actor: Gin Miller
ASIN : B001K3GO6K
Sales Rank : 47069
Director : Gin Miller
Studio : Gin Miller Productions, LLC
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0718122400980
UPC : 718122400980
Release Date : December 03, 2008
Publisher : Gin Miller Productions, LLC
Manufacturer : Gin Miller Productions, LLC
Availability : Usually ships in 1 to 4 weeks
Label : Gin Miller Productions, LLC
Running Time : 36

Product Description

Gin Miller's Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section.

Total Workout Time - 36 minutes

Mix & Match Menu - direct select specific exercises

Novice - less than or up to 4lbs
Beginner - less than or up to 6lbs
Intermediate - less than or up to
Advanced - less than or up to 10lbs
Elite Athlete - less than or up to 12lbs

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise, balance training, and core stability. As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.

STOTT PILATES: Prenatal Pilates on the Ball

Actor: Moira Merrithew; PJ O'Clair
ASIN : B000S8VCGA
Sales Rank : 30379
Director : Wayne Moss
Studio : Stott Pilates
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0690650811264
UPC : 690650811264
Release Date : December 28, 2007
Publisher : Stott Pilates
Manufacturer : Stott Pilates
Availability : Usually ships in 24 hours
Label : Stott Pilates
Running Time : 43

Product Description

STOTT PILATES exercise is the key to a feel-good pregnanacy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.

The Bender Method of Pilates Dvd! Bender Ball

Actor: Moira Merrithew; PJ O'Clair
ASIN : B000Z4KUOC
Sales Rank : 53783
Region Code : 1
Binding : DVD

Product Description

(1) DVD 38 min. approx.