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Leisa Hart: Fitmama - Prenatal and Postnatal Pregnancy Workout 2 DVD Set

Actor: Leisa Hart
ASIN : B000W1V4P2
Sales Rank : 3500
Director : Bayview
Studio : BayView Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482007747
UPC : 874482007747
Release Date : December 13, 2007
Publisher : BayView Entertainment
Manufacturer : BayView Entertainment
Availability : Usually ships in 1 to 3 weeks
Label : BayView Entertainment
Running Time : 143

Description

An exclusive 2-pack offering both of Leisa Hart's FitMama DVDs - the Post-Natal DVD is ONLY available in this specially-priced 2-pack. Pre-Natal DVD: Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone; Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs; the Labor & Delivery Prep section will strengthen abdominals & pelvic floor; Prenatal Stretch & Relax will help you to ease back pain, learn breathing techniques and connect with your little miracle. Post-Natal DVD: Designed in easy to follow 10 minute segments - perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun and highly effective to get you the results you deserve. Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness.

Rodney Yee: ABS Yoga for Beginners

Actor: Rodney Yee
ASIN : B00029QOTA
Sales Rank : 2243
Director : Steve Adams
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592503100
ISBN : 1592503101
UPC : 029956860209
Release Date : December 12, 2004
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 30

Description

Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results.

Shiva Rea - Fluid Power - Vinyasa Flow Yoga

Actor: Shiva Rea
ASIN : B000KGH03E
Sales Rank : 1904
Brand : VAS
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961884490
UPC : 054961884490
Release Date : December 24, 2007
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 243

Description

We are naturally fluid. More than half our total body weight is water. And yet this fluid power—in our awareness and way of moving—is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

Special Features Include:
• Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each)
• Audio options: Instruction and music or music only
• Fluid vinyasa techniques
• Alignment details for 10 fluid asanas
• 24-page program guide
• "Y yoga" mini documentary with Shiva Rea
• Comments by experts Sally Kempton, Daniel Odier, Stuart Svotsky, and Fred Alan Wolf
• Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood’s Sion Michel (Memoirs of a Geisha)

  Amazon.com

  It's more of the same from Shiva Rea with Fluid Power: Vinyasa Flow Yoga, and considering the quality of her previous DVD releases, that's a very good thing. With six pre-set practices (three intermediate "long flows" and three "short flows"), ranging from less than 30 minutes to nearly two hours, Fluid Power--described by Rea as a means to explore "the wave movement that is the reality of our fluid, quantum body" in order to "enhance circulation, longevity, and creativity and to satisfy amphibious longings," whatever that means--this is Rea's longest and most detailed presentation to date. Those familiar with her Yoga Shakti and Yoga Trance Dance will recognize certain elements from those programs here; Fluid Power generally combines Shakti's somewhat more traditional approach (e.g., poses that are held for several breaths) with the kind of creative expression fostered by Trance Dance, which favors constant, flowing movements (in the familiar downward facing dog, for instance, Rea encourages steady undulations of the spine, referred to as "circular wave patterns," as opposed to keeping the back long and straight). While there are many asanas that will certainly be recognizable to most anyone who practices hatha yoga (the cobra, bow, upward dog, chaturanga, handstand, and pigeon are just a few of them), Rea also brings her distinctive style to the practice; her "Dancing Warrior 1008," featured in the longest and most challenging pre-set sequence ("Backbend Flow"), uniquely combines backbends, twists, lunges, and more. All of this will take some getting used to. Rea notes that these practices are designed for "experienced beginners and intermediate practitioners," and everyone is advised to view the sequences before attempting them. Meanwhile, the "Yoga Matrix," with which users can customize their practice by combining elements from all six pre-set sequences in any order they choose, is one of the most appealing features of this and all Shiva Rea DVDs. Also as before, the cinematography is gorgeous (filming again took place at New Mexico's White Sands National Park), and the music is evocative but relatively unobtrusive. A second disc includes alignment tips for some poses, information about fluid vinyasa techniques, and comments by various experts about yoga and, yes, even quantum physics. --Sam Graham

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  Shiva Rea’s Blessing for Amazon Customers

  Dear Amazon Adventurers!

  The turning of the New Year - another journey around the Sun - is a time of great opportunity, reflection and renewal of what ignites us in the core of our heart. As Rumi says, "When you do things from your Soul, you feel a river moving in you, a joy." Every DVD program that we offer you is a labor of love to empower your home practice and living of yoga. Fluid Power is my offering to that river of your life force that awakens, transforms and renews. As we activate a fluid strength in our body and in our lives, we become more open to all the possibility of this great journey of life! Have a rockin' and blessed New Year!

  ---

Total Stretch for Beginners with Tamilee

Actor: Tamilee Webb
ASIN : B00005N8AN
Sales Rank : 2263
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659333
ISBN : 1585659339
UPC : 743457154420
Release Date : December 04, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 60

Product Description

Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.

Total Body Stretch for Beginners
Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.

Beginner's Stretch for Flexibility
Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.

Yoga Conditioning for Weight Loss - Deluxe DVD Edition

Actor: Suzanne Deason
ASIN : B00004TKIC
Sales Rank : 1715
Director : Suzanne Deason
Brand : DEASON,SUZANNE
Studio : Living Arts
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781929143542
ISBN : 1929143540
UPC : 029956110403
Release Date : December 01, 2000
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 240

Description

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.

Amazon.com

Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon

Warrior Workout - Kundalini Yoga w/ Ana Brett & Ravi Singh **ALL LEVELS**

Actors: Ana Brett, Ravi Singh
ASIN : B0006VY6JO
Sales Rank : 2761
Studio : raviana.com
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0880239001999
UPC : 880239001999
Release Date : December 01, 2004
Publisher : raviana.com
Manufacturer : raviana.com
Availability : Usually ships in 24 hours
Label : raviana.com
Running Time : 75

Product Description

***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.

This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.

Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

Yoga Beauty Body

Actors: Ana Brett, Ravi Singh
ASIN : B000I2JCAY
Sales Rank : 3443
Studio : Raviana Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003498
UPC : 880239003498
Release Date : December 01, 2006
Publisher : Raviana Productions
Manufacturer : Raviana Productions
Availability : Usually ships in 24 hours
Label : Raviana Productions
Running Time : 60

Product Description

FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!

Kathy Smith: Tummy Trimmers

Actor: Kathy Smith
ASIN : B000WOSAVK
Sales Rank : 3511
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398222637
UPC : 031398222637
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr

Denise Austin: Hit the Spot - Core Complete

Actor: Denise Austin
ASIN : B000GB5M0G
Sales Rank : 4034
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236201076
UPC : 012236201076
Release Date : December 05, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 68

Description

In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl

10 Minute Solution - Kickbox Bootcamp

Actor: Keli Roberts
ASIN : B000A3DGG2
Sales Rank : 751
Studio : Starz / Anchor Bay
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131354898
UPC : 013131354898
Release Date : December 06, 2005
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 54

Description

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs