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The Science of Fitness with Tamilee - I Want That Body!

Actor: Tamilee Webb
ASIN : B00005N8AP
Sales Rank : 1353
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659326
ISBN : 1585659320
UPC : 743457161428
Release Date : December 04, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 103

Product Description

Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out.

This high-energy workout includes three sections:

I Want Those Abs

No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. Just two to three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for?

I Want Those Arms

Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by your arms? I Want Those Arms will help you tone and firm your arms and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today!

I Want Those Buns

Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning, and shaping your buttocks. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!

Amazon.com

For those who want their left brain to get a workout along with their bodies, Tamilee Webb's Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and inspiring fitness instructor, includes scientific demonstrations conducted in a lab, showing how her exercises target each muscle group. This disc contains workouts for abs, arms, and buns, and each of those areas is divided into two 15-minute segments. If you're just starting out, do just one segment each; if you really want to up your results, go for both. Webb is encouraging without being off-puttingly perky, and she has the presence of mind, while doing very challenging moves, to calmly remind us of the science behind working each particular muscle. A small complaint: For the arms routine, all she says is to use some free weights; we don't know what size she's using, and there aren't different sizes for the different types of exercises, which can be a good modifier. But if you build in the option of lighter or heavier weights yourself, you should be able to proceed nicely. Extras include a quiz about common exercise forms, nutritional tips and different-angle shots of the routines. If you Want That Body, you better be prepared to work it, but Webb is an accessible leader and trainer and manages to inspire without being a cheerleader. --A.T. Hurley

Power Yoga - Flexibility

Actor: Rodney Yee
ASIN : B00062DKO0
Sales Rank : 2125
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592504411
ISBN : 1592504418
UPC : 029956740204
Release Date : December 09, 2004
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 30

Description

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.

Denise Austin: Hit the Spot - 10 Five Minute Target Toners

Actor: Denise Austin
ASIN : B000RXZL18
Sales Rank : 1594
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236218142
UPC : 012236218142
Release Date : December 04, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 60

Description

Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!

Denise Austin: Get Fit Daily Dozen

Actor: Denise Austin
ASIN : B001GP5TL8
Sales Rank : 305
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236101062
UPC : 012236101062
Release Date : December 16, 2008
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 65

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/16/2008 Run time: 65 minutes Rating: Nr

Leslie Sansone: 3 Mile Weight Loss Walk

Actor: Leslie Sansone
ASIN : B000RL21OA
Sales Rank : 232
Director : N/A
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131576894
UPC : 013131537895
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 46

Product Description

3 Mile Weight Loss Walk A Power Walk at Home! Boost your energy. Slim the body. Take a Walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You ll condition the legs, flatten the tummy, and tone the arms all while you WALK at home! It s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK!End this energetic workout with a relaxing stretch for legs, back,and core!

Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2

Actor: Kathy Smith
ASIN : B001BNFR8K
Sales Rank : 890
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, Subtitled, NTSC
Binding : DVD
EAN : 0031398101642
UPC : 031398101642
Release Date : December 16, 2008
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 120

Product Description

Studio: Lions Gate Home Ent. Release Date: 09/16/2008 Run time: 120 minutes Rating: Nr

Denise Austin: Fat Burning Dance Mix

Actor: Denise Austin
ASIN : B000IHY9UM
Sales Rank : 1165
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236205852
UPC : 012236205852
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 55

Description

It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!

Billy Blanks - Tae Bo Kicks

Actor: Billy Blanks
ASIN : B0007N19PU
Sales Rank : 861
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713504630
UPC : 018713504630
Release Date : December 03, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 39

Description

A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!

In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!

Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463

Richard Simmons - Disco Sweat

Actor: Richard Simmons
ASIN : B0000541WK
Sales Rank : 802
Director : Richard Simmons, Ernest Schultz
Brand : Gaiam
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713811820
UPC : 018713811820
Release Date : December 09, 2002
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 1 to 2 days
Label : Good Times Video
Running Time : 72

Product Description

Studio: Gaiam Americas Release Date: 04/09/2002

Rodney Yee: Yoga Burn

Actor: Rodney Yee
ASIN : B000A4T80O
Sales Rank : 1693
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592506033
ISBN : 1592506038
UPC : 029956158504
Release Date : December 30, 2005
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 60

Description

Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.

Work muscles via repititions and slow, continuous movement

Reshape your abs, upper and lower body with targeted, muscle-isolating moves

Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s

Be here now more easily with a more mentally demanding yoga practice

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only.