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List Price: $14.98
Price: $13.49
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Kathy Smith - Matrix Method - Power Walk for Weight Loss

Actor: Kathy Smith
ASIN : B000GH3CBQ
Sales Rank : 10094
Studio : Goldhill Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452199129
UPC : 743452199129
Release Date : December 21, 2006
Publisher : Goldhill Home Media
Manufacturer : Goldhill Home Media
Availability : Usually ships in 24 hours
Label : Goldhill Home Media
Running Time : 60

Amazon.com

The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathy's NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch!

Workout Summary:

- 30 minute interval walking workout, alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds.

Crank up the fun in the nex 10 minute seqment as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude and personal dance moves to make it your own.

10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and stregthen the back. If you're tired of sit-ups, this is for you!

Appropriate for all fitness levels. Hands weights recommended for improved results.

Price: $9.98

Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)

Actor: Lilias
ASIN : B0000C2IVN
Sales Rank : 5626
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457108126
UPC : 743457108126
Release Date : December 09, 2003
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 106

Product Description

For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.

VOLUME 1 INCLUDES:
Lilias! Complete Yoga Fitness For Beginners: Arms & Abs
Let Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back.

Lilias! Complete Yoga Fitness For Beginners: Legs & Buns
Let Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting.

VOLUME 2 INCLUDES:
Cardio Challenge
Let Yoga be your secret weapon for increasing energy, flexibility and strength. This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! Traditionally, Surya Namaskar was done at dawn to greet the day and salute the rising sun. Take a moment to reflect on the sun and how it gives to you continuously and freely. Your body is condensed sunlight and today you are saluting the highest aspects of love, light and wisdom within you. In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul.

BONUS!
Serenity Now
Let Yoga be your secret weapon for reducing stress and achieving relaxation. Within each of us is a source of inner strength and serenity. Yoga will help you experience this inner source. Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.

Amazon.com

This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching according to your goals or how you feel on a particular day.

Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple. --Joan Price

List Price: $15.95
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Yoga Cleanse - Lighten Up & Purify - with Ana Brett & Ravi Singh

Actors: Ravi Singh, Ana Brett
ASIN : B00012FNB8
Sales Rank : 7779
Studio : White Lion Press
Region Code : 0
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0880239000398
UPC : 880239000398
Release Date : December 10, 2003
Publisher : White Lion Press
Manufacturer : White Lion Press
Availability : Usually ships in 24 hours
Label : White Lion Press
Running Time : 60

Product Description

Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This DVD workout includes stretching warm-up and then offers two 20 minutes sets which will help you detoxify your liver. The health of the liver determines to large extent how we feel, look, and think! Most people's livers are overtaxed and toxic. Yoga Cleanse offers a graceful yet powerful means with which to purify and regenerate this all-important organ. As Ana & Ravi say so eloquently: If you love your liver you'll be a longer liver! This DVD also features a blissful meditation and relaxation.

List Price: $15.95
Price: $14.49
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AM/PM Yoga - w/Ravi Singh & Ana Brett

Actor: Ana Brett;Ravi Singh
ASIN : B000BR4UQ2
Sales Rank : 9391
Director : Ana Brett/Ravi Singh
Studio : www.raviana.com
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0880239003191
UPC : 880239003191
Release Date : December 19, 2005
Publisher : www.raviana.com
Manufacturer : www.raviana.com
Availability : Usually ships in 24 hours
Label : www.raviana.com
Running Time : 90

Description

Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! Each of the two 30 min. morning and evening sets features a meditation. This conveniently chaptered, easy-to-follow DVD, has everything to help you start your day in a great way and unwind from the daily grind. Not only will you get all your fitness needs covered, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired and seize the day!
The AM set begins with a sunrise breathing exercise which stimulates the navel center for energy. This technique is also for longevity and prosperity. The set segues into warm-ups to warm-up the spine and release the hips. Next on the agenda is an invigorating morning wake-up set which works the navel, inner thighs, digestions, upper arms, and radiance. The morning meditation will open all the chakras so you can walk out the door balanced, inspired, and on top of the world.
The PM set begins with a breathing exercise to help you get your overview back. The first exercise is alternate leg lifts for centering. The subsequent exercises are for tension release. Also, featured is a chanting meditation for an open heart and a before bed meditation for deep sleep and positive wake-up.

Price: $9.98

Leisa Hart's FitMama: Postnatal Workout / FitMama & Me

Actor: Leisa Hart
ASIN : B00009W0VL
Sales Rank : 17327
Studio : Goldhil Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457178525
UPC : 743457178525
Release Date : December 02, 2003
Publisher : Goldhil Home Media
Manufacturer : Goldhil Home Media
Availability : Usually ships in 7 to 12 days
Label : Goldhil Home Media

Description

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: Improve circulation • Increase energy levels • Ease emotional highs and lows • Speed recovery of the pelvic floor • Ease back and shoulder tension from delivery • Regain and improve your pre-pregnancy physique • Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart

List Price: $14.98
Price: $8.49
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Burn Fat Fast - Cardio Dance & Sculpt

Actor: Denise Austin
ASIN : B000BQ7J7A
Sales Rank : 7917
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236185291
UPC : 012236185291
Release Date : December 20, 2005
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 52

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Run time: 52 minutes

List Price: $19.98
Price: $17.99
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Billy Blanks' Tae Bo: Cardio Circuit, Vol. 1

Actor: Billy Blanks
ASIN : B0002VEPFI
Sales Rank : 8807
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0767712813099
UPC : 767712813099
Number Of Discs : 1
Release Date : December 12, 2004
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 36

Product Description

Studio: Gaiam Americas Release Date: 10/12/2004 Rating: Nr

List Price: $14.98
Price: $8.49
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Power Yoga Plus

Actor: Denise Austin
ASIN : B00005R86M
Sales Rank : 7572
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236123965
UPC : 012236123965
Release Date : December 24, 2001
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 52

Description

Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!

List Price: $19.98
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Rodney Yee - Advanced Yoga

Actor: Rodney Yee
ASIN : B000BYW6Z2
Sales Rank : 15741
Brand : Rodney Yee
Studio : Gaiam
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Feature : DVD program by popular teacher Rodney Yee
Binding : DVD
EAN : 0029956398108
UPC : 029956398108
Release Date : December 14, 2006
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 125

Description

Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What’s included on this special 2 disc set: • 45-minute total-body, arm-balance workout • 20-minute essential hip opening routine • 35-minute centering pranayama (breath absorption) session Why your customers want it: • Rodney demystifies these intense techniques and their sequencing— typically taught only in advanced yoga workshops • These plateau-preventing programs keep physical results and mental rewards coming • Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat • Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems • Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood

List Price: $19.98
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David Carradine's AM & PM Tai Chi Workout for Beginners

Actor: David Carradine
ASIN : B0000C2IVJ
Sales Rank : 16028
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457192224
UPC : 743457192224
Release Date : December 01, 2007
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 142

Product Description

AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.