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Price: $9.99

Donna Richardson's Sweating in the Spirit

Actor: Donna Richarson
ASIN : B0007TKFX6
Sales Rank : 8408
Brand : UNIVERSAL MUSIC GROUP DISTRIBUTION
Studio : Razor & Tie Theatric
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0074645180793
UPC : 074645180793
Release Date : December 22, 2005
Publisher : Razor & Tie Theatric
Manufacturer : Razor & Tie Theatric
Label : Razor & Tie Theatric
Running Time : 55

Product Description

Fitness expert Donna Richardson guides you through this 3-in-1 workout program that allows the viewer to choose the workout that is best for him/her. Workouts include Gospel Aerobics Strength/Pilates Training and Stretching. Gospel performers Kirk Franklin Yolanda Adams and Shirley Murdock are also on hand to sing and provide addition inspiration to help you shed fat and build muscle.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 074645180793 Manufacturer No: 0746451807

List Price: $12.98
Price: $7.49
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Kathy Smith: Yoga Sculpt

Actor: Kathy Smith
ASIN : B000V6FVS4
Sales Rank : 6600
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0031398221463
UPC : 031398221463
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 160

Product Description

YOGA SCULPT--This DVD brings three of Kathy's most effective workouts that provides all the benefits of yoga and lower body firmingto reshape your body into one that is toned long lean and increase flexibility and balance.DVD Includes -New Yoga is a simpleeasy to follow workout developed with Rod Stryker that will improve muscle tone flexibility balance and reduce stress. This three part routine offers 30 minutes of standing poses designed to tone and strengthen 15 minutes of floor and finishing poses to further shape and contour your body while improving mobility of the spine and hips and breathing techniques to promote deep relaxation.New Yoga Challenge is designed as a intermediate to advanced yoga routine one that brings you a full body aerobic workout. Yoga master Rod Stryker joins Kathy in this dynamic workout to improve strength stamina and flexibility while refreshing your body and mind.Functionally Fit Lower Body Firming includes two powerful 10-minute routines to do separately or together designed to shape and tone hips buns and legs. Each workout has modifiers to guide you through all fitness levels Includes warm-up and cool down routines.System Requirements:Running Time: 160 minutes Genre: HEALTH/FITNESS UPC: 031398221463

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Price: $12.99
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Leslie Sansone: Walk Away the Pounds - Walk Strong

Actor: Leslie Sansone
ASIN : B000CS45II
Sales Rank : 5099
Director : Cal Pozo
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713514752
UPC : 018713514752
Release Date : December 14, 2006
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 33

Description

DVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right — strength training actually helps burn those calories double time. So what are you "weighting" for? Get those Walk Away WeightsTM out of the closet. Then, we’ll spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, we’ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that’s a strong workout! You can do it all — walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color/Stereo

List Price: $14.98
Price: $7.99
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Carmen Electra's The Lap Dance & Hip Hop

Actors: Carmen Electra, Michael Carson, Stacey Harper, Ashley Roberts
ASIN : B0007TKH02
Sales Rank : 5125
Director : Edward Lachman
Brand : Paramount
Studio : Paramount
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 9781415711040
ISBN : 1415711046
UPC : 097368874343
Release Date : December 19, 2005
Publisher : Paramount
Manufacturer : Paramount
Availability : Usually ships in 24 hours
Label : Paramount
Running Time : 53

Description

Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is sure to make you look good, feel great, and spice up your personal life! In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body!

Amazon.com

While Volume One in Carmen Electra's Aerobic Striptease series featured Electra working out in front of a bed, Vegas Strip offers a more public venue, Studio 54, as her instructional setting. Since this segment is filmed at a legendary dance club, it makes sense that this workout session is constructed of choreographed dance moves, that one can either use on the dance floor or keep under wraps at home. Vegas Strip's half-hour session will provide good cardiovascular exercise, depending on what one puts into it, though it mostly improves grace and coordination, in easy-to-learn segments set to pulsating dance music. This is equally valuable since the premise of this series is to feel sexy and have fun while working out. Though it does appear to be more of a lesson in choreography, Vegas Strip clearly demonstrates the challenge implicit to such sexed-up dance moves, and may give those who shun dirty dancing a respect for the real professionals. —Trinie Dalton

List Price: $17.95
Price: $15.99
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Yoga House Call - Ana Brett & Ravi Singh

Actor: Ana Brett & Ravi Singh
ASIN : B000PUAIOS
Sales Rank : 10413
Director : raviana productions
Studio : raviana productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0880239003894
UPC : 880239003894
Release Date : December 01, 2007
Publisher : raviana productions
Manufacturer : raviana productions
Availability : Usually ships in 24 hours
Label : raviana productions
Running Time : 180

New Price: $3.24

Classic Kathy Smith - Step Workout

Actors: Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith
ASIN : B000FS9FMQ
Sales Rank : 12221
Studio : Goldhil Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452198528
UPC : 743452198528
Release Date : December 18, 2006
Publisher : Goldhil Home Media
Manufacturer : Goldhil Home Media
Label : Goldhil Home Media
Running Time : 70

Amazon.com

Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It's athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle propulsion moves. After the cool-down is an abdominal segment using the step as a slant board, and then a short upper-body sculpting segment starting with pushups and then using weights. At the end, a special teaching guide for novice steppers demonstrates the basics of stepping. Experienced steppers who like a lot of choreography will get bored quickly, but if you want the athleticism of step without complicated choreography, you'll be happy here. Smith's cueing and safety guidelines, as always, are excellent. --Joan Price

List Price: $16.98
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Leslie Sansone: Walk and Firm With Band

Actor: Leslie Sansone
ASIN : B000RL21O0
Sales Rank : 4682
Director : n/a
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC, Widescreen
Binding : DVD
EAN : 0013131537796
UPC : 013131537796
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 30

Product Description

Are you pressed for time? Does life seem to move so fast that you can t fit it all in? Don t despair this is the workout for you. Get fit fast with Leslie s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt... this one s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat!

Two complete workouts

Walk & Firm! Interval Training Approx. 33 mins.

The One Mile Walk! Approx. 16 mins.

List Price: $14.98
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Yoga - Core Cross Train

Actor: Rodney Yee
ASIN : B000YV1L44
Sales Rank : 10263
Director : Dave Simmons
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713528988
UPC : 018713528988
Release Date : December 25, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 60

Product Description

YOGA TO STRENGTHEN AND RESTORE
First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.

DVD includes:
Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.

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Price: $4.99
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Platinum Series: Legs, Hips & Thighs of Steel

Actors: Leisa Hart, Tracy York, Michelle Nevidomsky Dozois, Nancy Popp
ASIN : B0001WTX6E
Sales Rank : 2777
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781568329826
ISBN : 1568329822
UPC : 085365139725
Release Date : December 11, 2004
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 10 to 13 days
Label : Warner Home Video
Running Time : 112

Description

Now on DVD! The Exercise video series that started it all! Leisa Hart, renown fitness guru helps you get the slim legs, hips and things you?ve always wanted. This DVD combines two Platinum Series programs in one. Legs of Steel and Hips&Thighs of Steel. Get thinner, more toned legs, hips and thighs in just weeks.

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Abs of Steel: Sculpting and Toning

Actor: Leisa Hart
ASIN : B001GJOL5O
Sales Rank : 3606
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0883929044436
UPC : 883929044436
Release Date : December 16, 2008
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 58

Amazon.com

ABS OF STEEL… the name says it all. And now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such as athletic core training, yoga, and Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart starred in 14 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.