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 List Price: $14.98 Price: $12.99 You Save: $1.99 (13%) Leslie Sansone - Walk the Walk: 1 & 2 Mile
Actor: Leslie Sansone 
Reviews for the Leslie Sansone - Walk the Walk: 1 & 2 Mile  List Price: $14.98 Price: $13.49 You Save: $1.49 (10%) Billy Blanks - Tae Bo: Foundation / Energy
Actor: Billy Blanks Product DescriptionStudio: Gaiam Americas Release Date: 12/07/2004 Run time: 112 minutes Rating: Nr
Reviews for the Billy Blanks - Tae Bo: Foundation / Energy  List Price: $14.98 Price: $13.49 You Save: $1.49 (10%) Leslie Sansone - You Can Do Pilates
Actor: Leslie Sansone
Reviews for the Leslie Sansone - You Can Do Pilates  List Price: $19.97 Price: $9.99 You Save: $9.98 (50%) Leslie Sansone's Walk Slim - 4 Fast Miles
Actor: Leslie Sansone Product DescriptionStudio: Starz/sphe Release Date: 06/05/2007
Reviews for the Leslie Sansone's Walk Slim - 4 Fast Miles  List Price: $14.98 Price: $7.99 You Save: $6.99 (47%) Buns of Steel: Sculpting and Toning
Actor: Leisa Hart Amazon.comBuns of Steel is back with all new cutting edge workouts designed to shed inches and trim, tighten and tone your buns and hips for a shapely, sexy look. State of the art toning methods such as athletic bun training, ballet and yoga are so intense your workouts will be shorter, yet much more effective. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart starred in 14 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.
Reviews for the Buns of Steel: Sculpting and Toning  Price: $9.98 Chi Energy Workouts for Beginners
Actor: David Carradine Product DescriptionLet David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one s health and vitality is directly influenced by the flow of one s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. This is the essence of Tai Chi and this program is devoted to the simplicity of this essence. Chi Kung literally means "energy skill" and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions, and the spirit are all components of energy or "chi". This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises.
Reviews for the Chi Energy Workouts for Beginners  List Price: $14.98 Price: $12.99 You Save: $1.99 (13%) Tank Top Arms, Bikini Belly, Boy Shorts Bottom
Actor: Minna Lessig Product Description"Tank Top Arms" will target the areas many women complain about most, just in time for the spring and summer seasons. Minna's program include exercises that not only sculpt muscles but help women with their everyday lives.
Reviews for the Tank Top Arms, Bikini Belly, Boy Shorts Bottom  New Price: $19.03 BILLY BLANKS - TAEBO 3 Pack DVD
Actor: Billy Blanks
Reviews for the BILLY BLANKS - TAEBO 3 Pack DVD  List Price: $19.98 Price: $17.99 You Save: $1.99 (10%) Seane Corn: Vinyasa Flow Yoga - Uniting Movement And Breath - Session One
Actor: Seane Corn DescriptionVinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the Nation's most sought-after instructors. In her first-ever session on home DVD, you'll experience a stunningly intimate program that will leave you feeling you've just left a one-on-one yoga lesson - with one of the most compelling and inspiring teachers of our time. For anyone who wants more from yoga than its physical rewards, this is a practice to strengthen the power of your mind and heart as much as your body - yoga to validate and celebrate the human experience and reconnect you to your personal sense of Spirit. This Deluxe DVD Edition includes unprecedented instruction & practice options: Instructional Session: Through informative, unscripted live-audio instruction, Seane guides a complete flow practice - with an emphasis on precise alignment - including modified Sun Salutations, standing poses, backbends, twists, meditation and relaxation as well as instruction in Vinyasa breathing technique. 1 hour 12 minutes. Breath Session: The full practice without verbal instruction, demonstrated at a real-time pace driven by the breath and by the soulful music of Suzanne Sterling. This unique distraction-free template for movement and breath offers the ultimate experience of the powerful, meditative grace of Vinyasa Flow yoga. 1 hour. BONUS Interview: A riveting and candid conversation with Seane, - a glimpse into the personal journey, reflections and beliefs of a woman known for her refreshingly honest take on yoga, spirituality and life. 10 minutes.
Reviews for the Seane Corn: Vinyasa Flow Yoga - Uniting Movement And Breath - Session One  Price: $9.99 Donna Richardson's Sweating in the Spirit
Actor: Donna Richarson Product DescriptionFitness expert Donna Richardson guides you through this 3-in-1 workout program that allows the viewer to choose the workout that is best for him/her. Workouts include Gospel Aerobics Strength/Pilates Training and Stretching. Gospel performers Kirk Franklin Yolanda Adams and Shirley Murdock are also on hand to sing and provide addition inspiration to help you shed fat and build muscle.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 074645180793 Manufacturer No: 0746451807
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