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The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)

Actor: Jillian Michaels
ASIN : B000BT99CK
Sales Rank : 797
Brand : WELLSPRING/GENIUS
Studio : Genius Entertainment
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0796019781398
UPC : 796019781398
Release Date : December 22, 2005
Publisher : Genius Entertainment
Manufacturer : Genius Entertainment
Availability : Usually ships in 24 hours
Label : Genius Entertainment

Description

Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.

Amazon.com

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim

HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

Actor: Jillian Michaels
ASIN : B000OIUPBC
Sales Rank : 1047
Studio : Beachbody
Region Code : 1
Format : DVD-Video
Feature : Even Louder Music; Meet The Cast; Segment Timer
Binding : DVD
UPC : 678026409192
Publisher : Beachbody
Manufacturer : Beachbody
Label : Beachbody
Running Time : 130

:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

Actor: 8 Minute Core Workouts: Abs Arms Thighs Buns & Str
ASIN : B000LC4CHO
Sales Rank : 6253
Studio : Bayview Films
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0754424620015
UPC : 754424620015
Release Date : December 06, 2007
Publisher : Bayview Films
Manufacturer : Bayview Films
Availability : Usually ships in 24 hours
Label : Bayview Films
Running Time : 40

HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

Actor: 8 Minute Core Workouts: Abs Arms Thighs Buns & Str
ASIN : B000ONHWO0
Sales Rank : 3256
Studio : Beachbody
Region Code : 1
Format : DVD-Video
Feature : Timer Segment; Even Louder Music; Meet The Cast
Binding : DVD
EAN : 0678026411195
UPC : 678026411195
Publisher : Beachbody
Manufacturer : Beachbody
Label : Beachbody
Running Time : 145

Product Description

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!- FAT BURNING CARDIO - LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat - while you get maximum toning and sculpting in your abs and core! Get ready to cut loose with exciting moves like "party bounce," "kick-it," and "get busy." - AB SCULPT - LEVEL 2: Are you ready for tight, toned abs? Shaun shows you how, without getting on the floor for boring crunches and sit-ups. Shaun T's revolutionary standing ab-sculpting moves work your upper and lower abs, your obliques, and your entire core.- TOTAL BODY BURN - LEVEL 2: In this workout you get it all - cardio, strength, and ab sculpting with Shaun T's Hip Hop dance moves! Shaun's energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe - all while you focus on getting the abs of your dreams!- BONUS LEARN TO DANCE: Get Abs or Die Trying

Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)

Actor: 8 Minute Core Workouts: Abs Arms Thighs Buns & Str
ASIN : B000VUA2T8
Sales Rank : 8392
Studio : Cheeky Girls Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0883629291598
UPC : 883629291598
Release Date : December 07, 2007
Publisher : Cheeky Girls Productions
Manufacturer : Cheeky Girls Productions
Availability : Usually ships in 24 hours
Label : Cheeky Girls Productions

Amazon.com

***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Strength and Tone"***

Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.

The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.

Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.

Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

(This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Hemalayaa: Bollywood Booty

Actor: Hemalayaa
ASIN : B001AZI22W
Sales Rank : 4765
Director : James Wvinner
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961812493
UPC : 054961812493
Release Date : December 22, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 45

Product Description

This is the most fun you ll ever have reshaping your backside. It s so enjoyable, you won t believe you re working out you ll just dance, strut, and sashay away the pounds and inches.

Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious bhangra beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, they re the perfect way to release inhibitions, embrace your body, and fall in love with your booty!

So if you are looking for a creative, refreshing way to lift those buns, burn fat, and remake your shape, try Bollywood Booty today

Amazon.com

Hemalayaa Behl, better known as the fitness czarina and yogini Hema, has designed infectious, joyful dance workouts based on Indian and Bollywood choreography. In Bollywood Booty, the minutes fly by while Hema demonstrates hip tosses, light plies and squats, and her own signature sweeping moves--defying you not to grin the whole while. The notion that workouts can truly be fun, even gleeful, is what sets Hema's workouts apart. There's no grunting, no "ONLY EIGHT MORE, LET'S GO!" Instead, she breaks this workout into easily consumable pieces--four in all, ranging from 6 to 12 minutes each. Do one or all, along with the warm-up and cool-down. And in the meantime, get in touch with your inner goddess.

This DVD focuses on shaping the backside--what Hema fetchingly calls "the boo-TAY." But while squats, lunges, and back-kicks make an appearance, they are accompanied by unusual arm and shoulder movements ("Paint the wall with joy…now paint yourself with the same joy!") and sweet Indian music that is uplifting while never distracting. The workout, about 45 minutes, plus some short extras that demonstrate other types of Indian dance, is suitable for all fitness levels. Hema and her two assistants work out barefoot, which adds to the sensuality, but if you have arch or knee problems, keep your shoes on; you'll still have a great time. Another great feature of the disc is that Hema's instructions are all done in voiceover, which makes watching her dancing even transportive, since she's not breathlessly giving directions while being all sinewy. And there are some real challenges in this workout, despite their cute names. Be on the lookout for The Elk, so called because its boo-TAY-twitching movement mimics the mating dance of the elk. No wonder Ellen DeGeneres became a huge fan when Hema appeared on her talk show ("Pour the waterfall! Love!"). In no time, your booty and your spirits will be lifted. --A.T. Hurley

Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

Actor: Jane Fonda
ASIN : B0007LBM3Q
Sales Rank : 4392
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781595370099
ISBN : 1595370099
UPC : 085365503427
Release Date : December 26, 2005
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 177

Description

Three of Jane Fonda's Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda's Personal Series: Abs, Buns, Thighs, Jane Fonda's Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda's Personal Series: Total Body Sculpting.=20

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs

Actors: Veena Bidasha, Neena Bidasha
ASIN : B00005N8AL
Sales Rank : 5148
Director : David Nakahara
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781585659319
ISBN : 1585659312
UPC : 743457137126
Release Date : December 11, 2001
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 70

Product Description

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.

The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Back Care Yoga

Actor: Rodney Yee
ASIN : B000069HPZ
Sales Rank : 11324
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Color, NTSC
Binding : DVD
EAN : 9781930814974
ISBN : 1930814976
UPC : 029956500204
Release Date : December 20, 2002
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 60

Description

A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga’s effectiveness for back health.

The Firm - Tight Buns & Killer Legs

Actor: Kelsie Daniels
ASIN : B000YV1KTA
Sales Rank : 8168
Brand : GAIAM AMERICAS
Studio : LIVING ARTS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713524089
UPC : 018713524089
Release Date : December 04, 2008
Publisher : LIVING ARTS
Manufacturer : LIVING ARTS
Availability : Usually ships in 24 hours
Label : LIVING ARTS
Running Time : 30

Product Description

Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells