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Pilates Sculpt & Tone Collection (Lower Body Workout / Abs Workout)

Actor: Jillian Hessel
ASIN : B000AYELBU
Sales Rank : 18224
Studio : Gaiam
Region Code : 1
Format : Box set, Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592505708
ISBN : 1592505708
UPC : 029956501409
Release Date : December 04, 2005
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 1 to 2 days
Label : Gaiam
Running Time : 60

Description

A long, lean body; great posture; and increased confidence - our Pilates Sculpt & Tone collection produces visible and lasting results. In the award-winning Abs Workout, certified Pilates instructor Ana Cabán leads a focused sequence of precise movements to strengthen your core and trim your waistline. The Lower Body Workout with master Pilates trainer Jillian Hessel is an exhilarating sculpting session to reshape your abs, hips, buttocks and thighs. Suitable for all skill levels, these 25-minute workouts are Efficient, energizing, effective and easy to fit in your schedule. Bonus Music for Rejuvenation CD features healing soundscapes to promote deep relaxation and optimum rest.

Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 / Stress Release

Actor: Miranda Esmonde-White
ASIN : B0000B1A30
Sales Rank : 37691
Studio : Classical Stretch
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0741027188493
UPC : 741027188493
Release Date : December 12, 2003
Publisher : Classical Stretch
Manufacturer : Classical Stretch
Label : Classical Stretch
Running Time : 60

8 Minute Buns & Legs

Actor: Eight Minute Workout
ASIN : B000050IMX
Sales Rank : 24575
Studio : Sterling Ent
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0084296401598
UPC : 084296401598
Release Date : December 04, 2001
Publisher : Sterling Ent
Manufacturer : Sterling Ent
Label : Sterling Ent
Running Time : 75

Power Abs Medicine Ball Workout with Gin Miller

Actor: Gin Miller
ASIN : B001K3GO6K
Sales Rank : 26138
Director : Gin Miller
Studio : Gin Miller Productions, LLC
Region Code : 1
Format : NTSC
Binding : DVD
EAN : 0718122400980
UPC : 718122400980
Release Date : December 03, 2008
Publisher : Gin Miller Productions, LLC
Manufacturer : Gin Miller Productions, LLC
Availability : Usually ships in 24 hours
Label : Gin Miller Productions, LLC
Running Time : 36

Product Description

Gin Miller's Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section.

Total Workout Time - 36 minutes

Mix & Match Menu - direct select specific exercises

Novice - less than or up to 4lbs
Beginner - less than or up to 6lbs
Intermediate - less than or up to
Advanced - less than or up to 10lbs
Elite Athlete - less than or up to 12lbs

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise, balance training, and core stability. As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises. Anyone considering this type of training - including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues - should consult with their health care provider to determine if this program or training is appropriate for their fitness goals.

Classic Kathy Smith - Great Buns & Thighs Step Workout

Actor: Kathy Smith
ASIN : B000GB5MCY
Sales Rank : 18802
Studio : Goldhil Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452198627
UPC : 743452198627
Release Date : December 15, 2006
Publisher : Goldhil Home Media
Manufacturer : Goldhil Home Media
Label : Goldhil Home Media
Running Time : 50

Description

Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while liftinf and tightening your greatest asset! Three levels of stepping includes cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness levels.

Amazon.com

You know step aerobic workouts are great fat burners, but did you realize how well they define and sculpt the lower-body muscles? This superb 50-minute workout is one of Kathy Smith's best. She uses the step positioned perpendicular to the TV, so rather than the usual up-up-down-down moves, you're stepping up from the side and lifting the other leg, or going over the top. This workout is divided into three parts. After a 6-minute workout, segment 1 (16 minutes) builds muscle endurance with an aerobic workout using moves that focus on the thigh and buttock muscles. The routine is intense and athletic, with no dance moves or complicated arm work. Smith includes some optional plyometric (jumping) moves. Segment 2 (10 minutes) uses intense, standing exercises to strengthen and shape the buttocks and thighs, such as squats straddling the step and lunges with one foot on the step. Segment 3 (10 minutes) uses high-intensity isolation exercises, similar to traditional floor work with some innovative additions, weights optional. Then a 5-minute cool down lets your muscles stretch and recover. If you want to challenge and sculpt your lower body and get your aerobic workout at the same time, this could become your favorite tape! --Joan Price

Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast!

Actor: n/a
ASIN : B000UL613E
Sales Rank : 24477
Director : Linda Shelton
Brand : INSPIRED DISTRIBUTION, LLC
Studio : Peter Pan
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0071083591167
UPC : 071083591167
Release Date : December 09, 2007
Publisher : Peter Pan
Manufacturer : Peter Pan
Availability : Usually ships in 7 to 10 days
Label : Peter Pan
Running Time : 44

Product Description

Makeover Your Abs, Butt, and Thighs-FAST! Is a challenging yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us enounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs, a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the musclesthat surround your spine), which is the basis of all Pilates movement. And thanks to the FREE resistance band included with this DVD, each and every move becomes even more powerful and effective. You can't help but tone up.

Perfect in Ten: Abs & Lower Body, 10-minute Workouts

Actor: Tanna Valentine
ASIN : B000HD1MTI
Sales Rank : 14556
Brand : STRATOSTREAM
Studio : StratoStream
Region Code : 1
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000154
UPC : 188883000154
Release Date : December 14, 2006
Publisher : StratoStream
Manufacturer : StratoStream
Availability : Usually ships in 24 hours
Label : StratoStream
Running Time : 40

Product Description

Give us just 10 minutes 5 times a week and you will be on your way to a perfect shape faster than you ever thought possible!

Our 10-minute body sculpting workouts deliver a streamlined series of exercises designed to flatten and firm your abs, give a toned, sleek look to your butt and thighs, and make you feel more confident and stress-free. These programs are easy to fit in your busy schedule and offer a perfect headstart for working toward your slim-down goals. It is easier to achieve your your personal fitness goals when 10 minutes a day is all you need to spare to work out.

Created by NYC-based personal trainer and fitness expert Andy Troy CSCS, and demonstrated by fitness model and dancer Tanna Valentine, these targeted fitness routines employ simple no-nonsense toning exercises that produce amazing results when performed with proper form. As the workouts flow seamlessly from one movement to the next, Tanna provides form guidance and cues for each exercise, and explains what makes each one really effective.

Best of all, with our 4 ten-minute routines you can alternate your workout. Keeping your body continually challenged produces maximum results.

1. Stretch 2. Abs 3. Buns & Thighs 4. Bonus Upper Body workout

Buns of Steel: Pregnancy & Post-Pregnancy Workouts

Actor: Madeleine Lewis
ASIN : B0004Z32L0
Sales Rank : 16362
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC, Subtitled
Binding : DVD
EAN : 9781568329772
ISBN : 1568329776
UPC : 085365139220
Release Date : December 14, 2004
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 60

Product Description

Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, which aims to address these matters in an easy-to-follow set of workouts. Focusing on the lower body, six regimes are presented here, each of which is designed to keep women in shape as they go through the painful body-altering effects of pregnancy. Following on from this, a variety of post-pregnancy exercises are thoroughly explained and demonstrated, making this a comprehensive package for coping with pregnancy. Cduniverse.com description

Target Toning: Buns and Abs of Steel

Actors: Michelle Nevidomsky Dozois, Robin Retherford, Dawn Pappas
ASIN : B0001WTX64
Sales Rank : 14439
Brand : Target
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781568329765
ISBN : 1568329768
UPC : 853651391214
Release Date : December 11, 2004
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 24 hours
Label : Warner Home Video
Running Time : 60

Description

Now on DVD! The Exercise video series that started it all! Get the body you always wanted with a workouts targeting your most important zones. This DVD combines two great programs in one! Target Toning Buns of Steel and Target Toning Abs of Steel. Reshape, retighten and firm your buns, hips, thighs and abs.

Simple Qigong Exercises for Back Pain Relief (YMAA Chi Kung DVD)

Actor: Dr. Yang; Jwing-Ming
ASIN : B000RG1HMM
Sales Rank : 37817
Director : Dr. Yang; Jwing-Ming; David Silver
Studio : YMAA Publication Center
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0822003002405
UPC : 822003002405
Release Date : December 01, 2007
Publisher : YMAA Publication Center
Manufacturer : YMAA Publication Center
Availability : Usually ships in 24 hours
Label : YMAA Publication Center
Running Time : 90

Product Description

For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced both sitting or standing. In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to. This DVD complements the book "Back Pain Relief" by Dr. Yang, Jwing-Ming. Sold separately.