Browse Fitness & Yoga. By Body Part

List Price: $19.99
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Lindsay Brin's Moms Into Fitness CORE Fitness

Actor: Moms Into Fitness Series
ASIN : B000Y9XFW2
Sales Rank : 8961
Director : Lindsay Brin
Brand : CSDC, LLC
Studio : Braun Media
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Feature : 3-in-1 Workout DVD
Binding : DVD
EAN : 0877694006089
UPC : 877694006089
Release Date : December 04, 2007
Publisher : Braun Media
Manufacturer : Braun Media
Availability : Usually ships in 3 to 5 weeks
Label : Braun Media
Running Time : 100

Product Description

It's time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not lying down. You will use your entire core and elevate your heart rate to increase fat burn. Includes 3 workouts, adapted for Beginner, Intermediate and Advanced levels, plus nutrition and weight loss advice you can listen to while working out! Express Core Sculpting: 30 minutes, Core Sculpting: 45 minutes, Core Yoga and Pilates: 25 minutes, Weight Loss Tips: 10 minutes.

List Price: $14.99
Price: $8.49
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Yoga to the Rescue for Back Pain

Actor: Desirée Rumbaugh
ASIN : B0011FLGUG
Sales Rank : 3853
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961804597
UPC : 054961804597
Release Date : December 08, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 66

Description

Simple, effective ways to relieve pain, prevent pain, and remain pain-free

"Her physical practice is inspiring and her application of yoga therapy is spot on" -- Yoga Journal

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how.

Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. Before long, your aching back will be a thing of the past.

Price: $9.98

Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)

Actor: Lilias
ASIN : B0000C2IVN
Sales Rank : 5626
Director : n/a
Studio : Cerebellum Corporation
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457108126
UPC : 743457108126
Release Date : December 09, 2003
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 106

Product Description

For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.

VOLUME 1 INCLUDES:
Lilias! Complete Yoga Fitness For Beginners: Arms & Abs
Let Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back.

Lilias! Complete Yoga Fitness For Beginners: Legs & Buns
Let Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting.

VOLUME 2 INCLUDES:
Cardio Challenge
Let Yoga be your secret weapon for increasing energy, flexibility and strength. This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! Traditionally, Surya Namaskar was done at dawn to greet the day and salute the rising sun. Take a moment to reflect on the sun and how it gives to you continuously and freely. Your body is condensed sunlight and today you are saluting the highest aspects of love, light and wisdom within you. In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul.

BONUS!
Serenity Now
Let Yoga be your secret weapon for reducing stress and achieving relaxation. Within each of us is a source of inner strength and serenity. Yoga will help you experience this inner source. Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.

Amazon.com

This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching according to your goals or how you feel on a particular day.

Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple. --Joan Price

List Price: $14.95
Price: $13.49
You Save: $1.46 (10%)

Body By Bellydance: a workout targeting the female fat zones (abs, thighs, buns)

Actor: Michelle Joyce
ASIN : B00144Y8XQ
Sales Rank : 9341
Director : Michelle Joyce
Studio : Cheeky Girls Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0796873040167
UPC : 796873040167
Release Date : December 14, 2008
Publisher : Cheeky Girls Productions
Manufacturer : Cheeky Girls Productions
Availability : Usually ships in 24 hours
Label : Cheeky Girls Productions
Running Time : 74

Product Description

This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty.

Women have belly danced for the purpose of health and to celebrate life for thousands of years. Today, the belly dance craze has captured the imagination of women of all shapes, all walks of life, and all fitness levels.

Body By Belly Dance was created because of the overwhelmingly positive response to the belly dance fitness DVD Perfect Hips, also featuring teacher Michelle Joyce. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Fat Burning"***

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

Prevention Fitness Systems Express Workout - Belly Butt & Thighs

Actor: Chris Freytag
ASIN : B0009WFFQ8
Sales Rank : 25947
Brand : VAS
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713511829
UPC : 018713511829
Release Date : December 06, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 2 to 4 weeks
Label : Good Times Video
Running Time : 32

Product Description

Everyone wants flatter abs, slimmer thighs and a shapelier butt. Express Workout: Belly, Butt and Thighs combines cardio and toning moves that focus on those specific areas to transform and reshape them just the way you've always wanted. With the help of leading fitness experts, Prevention has developed a 10-minute fat-burning routine for each problem area. Just pick the one you want to focus on and do that workout three times a week. Or do all three workouts for a slimmer, more toned lower body. You'll be amazed with the results!

New Price: $36.49

HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T

Actor: Moira Merrithew; Jen Dahl; Natalia Haigler
ASIN : B000UCUNI2
Sales Rank : 31531
Brand : Beachbody
Studio : Beachbody
Region Code : 1
Format : DVD-Video
Feature : Even Louder Music; Segment Timer; Meet the Cast
Binding : DVD
UPC : 678026440195
Publisher : Beachbody
Manufacturer : Beachbody
Label : Beachbody
Running Time : 70

Product Description

Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!(1) ROCKIN' ABS - Get ready to say "I've got abs." Shaun shows you energizing new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all designed to burn fat as they flatten and tone your abs. In no time you'll have a slim, tight tummy that you'll want to show off. (30 Minutes).(2) HARD BODY - Shape, sculpt, and tone your body from head to toe with Shaun T's newest strength-training workout. Shaun combines cardio dance, total body sculpting, and abs all in one workout. You'll love these new moves like the Robo, Turntables, Lil' Busy, Jiggy Scoop, and the Wobble. They're so much fun, you'll feel sorry for people at the gym. (35 Minutes).(3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes).

Browse By Body Part Online

Lindsay Brin's Moms Into Fitness CORE Fitness

Product Description

Gilad's Abs Workout

Description

Yoga to the Rescue for Back Pain

Description

Quick Toning: Abs, Arms & Lower Body of Steel

Product Description

Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)

Product Description

Amazon.com

Body By Bellydance: a workout targeting the female fat zones (abs, thighs, buns)

Product Description

Pilates: For Lower Back Pain

Prevention Fitness Systems Express Workout - Belly Butt & Thighs

Product Description

STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs

HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T

Product Description