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Back Care Yoga

Actor: Rodney Yee
ASIN : B000069HPZ
Sales Rank : 6049
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Color, NTSC
Binding : DVD
EAN : 9781930814974
ISBN : 1930814976
UPC : 029956500204
Release Date : December 20, 2002
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 60

Description

A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga’s effectiveness for back health.

Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)

Actor: Rodney Yee
ASIN : B000VUA2T8
Sales Rank : 2905
Studio : Cheeky Girls Productions
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0883629291598
UPC : 883629291598
Release Date : December 07, 2007
Publisher : Cheeky Girls Productions
Manufacturer : Cheeky Girls Productions
Availability : Usually ships in 24 hours
Label : Cheeky Girls Productions

Amazon.com

***Please note that this DVD has been re-released under the title "Discover Belly Dance with Michelle Joyce: Strength and Tone"***

Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.

The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.

Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.

Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!

(This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Quick Toning: Abs & Buns of Steel

Actor: Tamilee Webb
ASIN : B0000TG992
Sales Rank : 749
Brand : Warner Brothers
Studio : Warner Home Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781568329635
ISBN : 1568329636
UPC : 853651389266
Release Date : December 30, 2003
Publisher : Warner Home Video
Manufacturer : Warner Home Video
Availability : Usually ships in 10 to 13 days
Label : Warner Home Video
Running Time : 100

Description

From one of the most trusted fitness brands of all time, this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body.

The Firm - Tight Buns & Killer Legs

Actor: Kelsie Daniels
ASIN : B000YV1KTA
Sales Rank : 3556
Brand : GAIAM AMERICAS
Studio : LIVING ARTS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713524089
UPC : 018713524089
Release Date : December 04, 2008
Publisher : LIVING ARTS
Manufacturer : LIVING ARTS
Availability : Usually ships in 1 to 2 days
Label : LIVING ARTS
Running Time : 30

Product Description

Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

DVD Includes:
30-minute Lower Body Workout
Lower Body Sculpting and Toning
Cardio Bursts for Faster Results
Optional Equipment: Dumbbells

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Actor: Kili
ASIN : B0002ILKBS
Sales Rank : 3331
Director : n/a
Studio : Goldhil
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0743452181322
UPC : 743452181322
Release Date : December 02, 2004
Publisher : Goldhil
Manufacturer : Goldhil
Availability : Usually ships in 24 hours
Label : Goldhil
Running Time : 40

Product Description

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Kathy Smith: Great Buns and Thighs Step Workout

Actor: Kathy Smith
ASIN : B000V6FVP2
Sales Rank : 1660
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0031398221500
UPC : 031398221500
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500

Pilates: Abs Workout

Actor: Ana Cabán
ASIN : B00029QOTU
Sales Rank : 2888
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781592503124
ISBN : 1592503128
UPC : 029956104303
Release Date : December 04, 2004
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 30

Description

The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat

The Abs Diet Workout, Vol. 2

Actor: Abs Diet Workout 2
ASIN : B000G0O5CI
Sales Rank : 6714
Brand : VAS
Studio : Razor & Tie Theatric
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0698368601696
UPC : 698368601696
Release Date : December 29, 2006
Publisher : Razor & Tie Theatric
Manufacturer : Razor & Tie Theatric
Label : Razor & Tie Theatric
Running Time : 77

Description

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.

The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases.

The Abs Diet for Women Workout

Actor: Jessica Smith
ASIN : B00104AYZQ
Sales Rank : 7413
Brand : ABS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713527059
UPC : 018713527059
Release Date : December 29, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 54

Product Description

The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.
Flatten your belly and firm up for life!

Balance Ball: Core Cross Train

Actor: Tanja Djelevic
ASIN : B000YV1L76
Sales Rank : 3682
Director : Rebecca Stetson
Brand : GAIAM AMERICAS
Studio : Gaiam
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713529053
UPC : 018713529053
Release Date : December 25, 2008
Publisher : Gaiam
Manufacturer : Gaiam
Availability : Usually ships in 24 hours
Label : Gaiam
Running Time : 60

Product Description

Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.

DVD includes:
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.