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Trainer's Edge - Killer Abs and Back with Michael Olajide

Actor: Michael Olajide
ASIN : B000127Z9G
Sales Rank : 20785
Studio : KOCH VISION
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0741952617297
UPC : 741952617297
Release Date : December 10, 2004
Publisher : KOCH VISION
Manufacturer : KOCH VISION
Availability : Usually ships in 24 hours
Label : KOCH VISION
Running Time : 43

Description

The Trainer’s Edge Video Series was designed to bring the benefits of one-on-one training with the masters of the fitness industry into anyone’s home. These talented and experienced trainers work with celebrity clients, professional sports athletes and other trainers to guide them to achieve weight loss, a tone body and overall optimal fitness. They are the trend setters and the source of what is new and innovative in fitness today. Michael Olajide designed this 40 minute program to work your body’s core, the abs and back. The core is the center of your body’s strength and by strengthening the core muscles you strengthen and tone the entire body. The program was developed through Michael’s years of boxing training and uses twisting, punching, jumping and floor work with the body’s natural resistance to achieve maximum results. Former Middleweight boxer Michael Olajide was a highly respected championship boxer whose fights were televised internationally. In 1991, Michael retired from the ring and created truly innovative and endlessly challenging fitness programs which he teaches worldwide.

Keli Roberts: Breakthrough Upper Body & Core

Actor: Keli Roberts
ASIN : B000PC6X36
Sales Rank : 47890
Director : Marcus Irwin
Studio : Razor Digital Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0690445040824
UPC : 690445040824
Release Date : December 17, 2007
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 90

Product Description

You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again,

8 Minute Workouts (Arms / Abs / Buns / Legs)

Actor: Eight Minute Workout
ASIN : B000050IN0
Sales Rank : 31282
Studio : United American
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0084296110445
UPC : 084296110445
Release Date : December 01, 2002
Publisher : United American
Manufacturer : United American
Label : United American
Running Time : 140

Tai Chi For Back Pain

Actor: Dr. Paul Lam
ASIN : B0002V7P4G
Sales Rank : 32042
Studio : Wellspring Media
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 9781583502334
ISBN : 1583502335
UPC : 790658007833
Release Date : December 26, 2004
Publisher : Wellspring Media
Manufacturer : Wellspring Media
Label : Wellspring Media
Running Time : 120

Description

Presented by Dr. Paul Lam, a world leader in the field of Tai Chi for health and improvement, this safe and effective program places special emphasis on strengthening the deep muscles of the spine to alleviate back pain and other chronic disabilities.

Gunnar Peterson's Core Secrets: Accelerated Training Camp

Actor: Dr. Paul Lam
ASIN : B000M0OGLC
Sales Rank : 56773
Brand : Gunnar Peterson
Studio : Guthy-Renker
Region Code : 1
Binding : DVD
Publisher : Guthy-Renker
Manufacturer : Guthy-Renker
Label : Guthy-Renker
Running Time : 50

Product Description

Gunnar Peterson's unique "functional strength" exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice - with instruction and again at a faster-pace. Throughout, you get Gunnar's renowned "no-fluff" cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make "real life" tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells (not included).

Beachbody P90X Extreme Home Fitness 05 Legs and Back DVD

Actor: Dr. Paul Lam
ASIN : B000SRUN4I
Sales Rank : 54879
Region Code : 1
Binding : DVD

Beachbody P90X Extreme Home Fitness 09 Chest, Shoulders, and Triceps

Actor: Dr. Paul Lam
ASIN : B000V1GHKA
Sales Rank : 54008
Region Code : 1
Binding : DVD

Body Sculpt: Hips, Thighs and Buns

Actor: Body Sculpt
ASIN : B000VZGIF0
Sales Rank : 53770
Studio : Columbia River Ent.
Region Code : 0
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0723721182663
UPC : 723721182663
Release Date : December 09, 2007
Publisher : Columbia River Ent.
Manufacturer : Columbia River Ent.
Availability : Usually ships in 24 hours
Label : Columbia River Ent.
Running Time : 100

Description

Shape, slim, and tone your entire lower body. Target your hips, thighs, calves, and buns. Also includes a warm up and stretch sessions, and is packed with useful tips from Dr. Gary Egger, founder of Gut Busters. BONUS: Beat Backache includes exercises and stretches to improve muscle strength, control, and coordination. Approx run time: 1 hr, 40 min. Color, Dolby Digital Stereo, NTSC.

Mind-Body-Health ABS Conditioning

Actor: Abs Conditioning
ASIN : B00008G76P
Sales Rank : 28524
Brand : GAIAM AMERICAS
Studio : Living Arts
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781931919739
ISBN : 1931919739
UPC : 029956011403
Release Date : December 27, 2003
Publisher : Living Arts
Manufacturer : Living Arts
Availability : Usually ships in 24 hours
Label : Living Arts
Running Time : 110

Product Description

ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First Rodney Yee takes you through a yoga-based workout. Next Pilates expert runs you through a Pilates Abs Workout. Finally Suzanne Deason conducts a BalanceBall Abs Workout. This combination of programs allows you to choose your own difficulty level.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956011403 Manufacturer No: 121-3002

Bellydance for Beginners with Suhaila: Fitness Fusion Buns

Actor: Suhaila Salimpour
ASIN : B0006H31PI
Sales Rank : 56002
Brand : SALIMPOUR,SUHAILA
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452186723
UPC : 743452186723
Release Date : December 18, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 50

Product Description

Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

Bellydance your way to tighter buns!

Work your buns and lower body to the max with this fun and exotic workout! Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels.

Program Features

- Get bellydance buns with unique moves
- Isolate glutes for intense workout
- Strengthen & shape
- 20 exercises to shed unwanted pounds
- 20 ways to Burns fat lose weight
- Shimmy your way to tight, sexy buns
- 40 minutes of fun!

Special Features:

- Dolby Digital 5.1
- Bonus Workout
- Chapter Selections
- Photo Gallery

Also available in series: Bellydance Fussion For Beginners: Pilates, Jazz, and Yoga

Presented in Normal and Widescreen (Anamorphic Widescreen)