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Price: $17.98

Pilates for Lower Back Pain

Actor: Allan Menezes
ASIN : B0017DLQ5W
Sales Rank : 45002
Director : Unkn
Studio : PC Treasures
Region Code : 1
Format : NTSC
Feature : Strengthen abdominals; Reduce back pain. Mobilize tight joints; Stretch the hamstrings and lower back; Improve shallow breathing; Improve poor posture
Binding : DVD
EAN : 0671196040622
UPC : 671196040622
Release Date : December 07, 2007
Publisher : PC Treasures
Manufacturer : PC Treasures
Availability : Usually ships in 24 hours
Label : PC Treasures
Running Time : 60
Platform : Windows

Product Description

Pilates for lower back pain uses tried and tested exercises that have proven a great relief to many from nagging back pain. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book "The Complete Guide to the Pilates Method" and the original teachings of the renowned Josephe H. Pilates. Pilates For Lower Back Pain will help you: Strengthen abdominals; Reduce back pain; Stretch the hamstrings and lower back; Mobilize tight joints; Improve shallow breathing; Improve poor posture.

New Price: $99.90

Winsor Pilates 3 DVD Total Body Set (Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting)

Actor: Allan Menezes
ASIN : B000V8WOXC
Sales Rank : 69828
Studio : Guthy-Renker Corp.
Region Code : 1
Binding : DVD
UPC : 072760059925
Publisher : Guthy-Renker Corp.
Manufacturer : Guthy-Renker Corp.
Label : Guthy-Renker Corp.

List Price: $14.99
Price: $13.49
You Save: $1.5 (10%)

Michelle LeMay's Sprit Flow: Rejuvenating Core Stretch

Actor: Michelle LeMay
ASIN : B000ASDG08
Sales Rank : 65410
Studio : Razor Digital Entertainment
Region Code : 1
Format : Closed-captioned, Color, Digital Sound, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 9781595521651
ISBN : 1595521658
UPC : 690445020529
Release Date : December 08, 2005
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 30

List Price: $19.99
Price: $17.99
You Save: $2 (10%)

Yoga Wisdom for Back Pain & Tight Hips

Actor: Allison Nolan
ASIN : B000929VOU
Sales Rank : 61484
Studio : Bayview Films
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482004166
UPC : 874482004166
Release Date : December 26, 2005
Publisher : Bayview Films
Manufacturer : Bayview Films
Availability : Usually ships in 24 hours
Label : Bayview Films
Running Time : 90

Description

Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

Prevention Fitness Systems: The Abs Advantage With Chris Freytag

Actor: Chris Freytag
ASIN : B000E8N5DW
Sales Rank : 30069
Brand : Prevention
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713515117
UPC : 018713515117
Release Date : December 25, 2006
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 40

Description

05-51511 Prevention The Abs Advantage In just 12 minutes a day, you can get the midsection you’ve always dreamed of! With Prevention Fitness Systems Express Workout: Abs Advantage, you’ll get flat, sleek, toned abs in no time. Chris Freytag, Prevention’s expert trainer, has designed four tummy-tightening, belly-flattening routines that target your abs from every angle with Pilates-inspired moves, core training, classic ab exercises, and stability ball work. Try a different routine each day for the toned, tight midsection you want. And get ready: You’ll dare to bare a little midriff in no time. Recommended equipment: inflatable exercise/stability ball. Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. For more information, go to www.preventionvideos.com Produced by Dragonfly Productions, Inc. Directed by Andrea Ambandos. Running Time: tk Minutes Color/NTSC/Stereo 05-tk Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation Replicated, Packaged and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws

Amazon.com

Chris Freytag is one of the most motivational exercise leaders out there, and her style is both approachable and encouraging. This video features four 12-minute abs-focused routines, which Chris talks you through easily. The overall focus of the workouts seem tailored more to beginners--which is fine, because it's easy to modify to make things more challenging. You'll need a stability ball to be able to do all the exercises. The Pilates segment, especially, is effective (though those with neck issues should feel free to support your neck with one hand if it gets tired). Intermediate exercisers should blast through all four workouts to feel real results. You'll need to remind yourself to focus on working that transverse abdominus muscle (which Chris will help you find). Bonus features include tips to disguise a less than perfect belly (omit salty foods as they make you retain water; dress in light, loose layers), yoga moves to help relieve stress, and even a nutritional segment. For those who really want to focus on their abs, this DVD is a great bargain for the price. --A.T. Hurley

New Price: $5.45

Power Half Hour Bun Shaper! BeachBody, Tony Horton

Actor: Chris Freytag
ASIN : B000A77I26
Sales Rank : 32582
Studio : BeachBody
Region Code : 1.0
Format : Color, Full Screen, NTSC
Binding : DVD
EAN : 0678026222197
UPC : 678026222197
Publisher : BeachBody
Manufacturer : BeachBody
Label : BeachBody
Running Time : 43

Product Description

Power Half Hour Bun Shaper! BeachBody, Tony Horton! The ultimate workout for lifting and shaping your buns.... an all-out assault on your buns using the exclusive Power Shaping technique!

New Price: $35.99

Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)

Actor: Sara Ivanhoe
ASIN : B00049QQUU
Sales Rank : 37591
Studio : Goldhill Home Media
Region Code : 1
Format : Box set, Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781594435447
ISBN : 1594435448
UPC : 743452185023
Release Date : December 30, 2004
Publisher : Goldhill Home Media
Manufacturer : Goldhill Home Media
Label : Goldhill Home Media
Running Time : 120

Description

The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!

Power Beauty Sweat

Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.

Total Body Tone With Weights

Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.

Flat Abs

Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.

Weight Loss

Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.

Sculpted Buns & Thighs

You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.

Strengthen legs, tone buns - Prevent back problems - Burn calories, shed pounds - Firm, tighten abs - Eliminate toxins, fat cells - Use hand weights for power workout - Boost energy, vitality