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The South Beach Diet Super Charged Workout

Actors: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
ASIN : B0013527HK
Sales Rank : 1963
Brand : Koch International
Studio : Koch Vision
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0741952653394
UPC : 741952653394
Release Date : December 13, 2008
Publisher : Koch Vision
Manufacturer : Koch Vision
Availability : Usually ships in 24 hours
Label : Koch Vision
Running Time : 66

Description

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life.

BONUS SEGMENTS:
Introduction by Dr. Arthur Agatston
South Beach Diet Tips
Kris Belding Interview

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Actor: Kili
ASIN : B0002ILKBS
Sales Rank : 3583
Director : n/a
Studio : Goldhil
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0743452181322
UPC : 743452181322
Release Date : December 02, 2004
Publisher : Goldhil
Manufacturer : Goldhil
Availability : Usually ships in 24 hours
Label : Goldhil
Running Time : 40

Product Description

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

New Best of Bodies in Motion

Actor: Gilad
ASIN : B00030A5IY
Sales Rank : 4595
Studio : Giddyup Films
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0790451135030
UPC : 790451135030
Release Date : December 19, 2005
Publisher : Giddyup Films
Manufacturer : Giddyup Films
Availability : Usually ships in 24 hours
Label : Giddyup Films
Running Time : 70

Description

One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results!

Billy Blanks: Basic Training Bootcamp

Actor: Billy Blanks
ASIN : B0009MFQQM
Sales Rank : 5019
Brand : VAS
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713504562
UPC : 018713504562
Release Date : December 06, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 55

Product Description

Studio: Gaiam Americas Release Date: 09/06/2005 Run time: 55 minutes Rating: Nr

Denise Austin's Fit Kids

Actor: Denise Austin
ASIN : B0006J28AA
Sales Rank : 1786
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236169185
UPC : 012236169185
Release Date : December 28, 2004
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 43

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr

Amazon.com

With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Don’t miss the DVD’s bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin’s peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson

Kathy Smith: Great Buns and Thighs Step Workout

Actor: Kathy Smith
ASIN : B000V6FVP2
Sales Rank : 1454
Brand : LION'S GATE ENTERTAINMENT
Studio : Lions Gate
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0031398221500
UPC : 031398221500
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500

Bollywood Burn

Actor: Hemalayaa
ASIN : B000WH5AX8
Sales Rank : 1375
Director : James Wvinner
Studio : Acacia
Region Code : 1
Format : Color, DVD-Video, NTSC, Widescreen
Binding : DVD
EAN : 0054961803798
UPC : 054961803798
Release Date : December 01, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 47

Description

Creator of the bestselling Bollywood Dance Workout turns up the heat!

Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn’t the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.

Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you’ll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!

FEATURES INCLUDE
Audio options (music and instruction or music only)
Freestyle dance performance

Crunch - Cardio Salsa

Actor: Giselle Roque de Escobar
ASIN : B00009V7Q4
Sales Rank : 1699
Brand : VAS
Studio : Anchor Bay Entertainment
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0013131258295
UPC : 013131258295
Release Date : December 09, 2003
Publisher : Anchor Bay Entertainment
Manufacturer : Anchor Bay Entertainment
Availability : Usually ships in 24 hours
Label : Anchor Bay Entertainment
Running Time : 60

Product Description

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description

Amazon.com

Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live drums with a Latin flair. Salsa, meringue, samba, and cha cha steps highlight these high-energy aerobic dance patterns, taught one step at a time, then building gradually into combinations. The footwork is fast-moving but not difficult to learn, thanks to the careful way perky instructor Giselle Roque de Escobar teaches and cues. She performs the workout accompanied by 6 bare-bellied women and one man, and an exuberant and skillful drummer. Everyone is fit, young, lean, and enthusiastic. The workout heats up quickly and burns for 40 minutes. Recommended for aerobic dance fans who want to spice up their workouts with a Latin flavor. --Joan Price

Kathy Smith: Peel off the Pounds Pilates

Actor: Kathy Smith
ASIN : B000WOSAVA
Sales Rank : 3099
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0031398222620
UPC : 031398222620
Release Date : December 18, 2007
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 50

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr

The Pit Workout

Actors: John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt
ASIN : B000FP2IQO
Sales Rank : 7129
Director : John Hackleman
Brand : VAS
Studio : MMA Roots
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0730475952039
UPC : 730475952039
Release Date : December 11, 2006
Publisher : MMA Roots
Manufacturer : MMA Roots
Availability : Usually ships in 24 hours
Label : MMA Roots
Running Time : 180

Product Description

If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street.