List Price: $19.99 Price: $13.99 You Save: $6 (30%)
Mindy Mylrea: Super Cycle: The Best Ride in Town
Actor: Mindy Mylrea
ASIN : B000P0J010
Sales Rank : 957
Studio : Bayview Films
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482007341
UPC : 874482007341
Release Date : December 05, 2007
Publisher : Bayview Films
Manufacturer : Bayview Films
Availability : Usually ships in 1 to 3 weeks
Label : Bayview Films
Running Time : 70
Description
Mindy Mylrea: SuperCycle
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
List Price: $14.98 Price: $6.99 You Save: $7.99 (53%)
Results Fitness: Boost Your Metabolism
Actor: Tracey Staehle
ASIN : B001F12ITE
Sales Rank : 550
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556490
UPC : 013131556490
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Starz / Anchor Bay
Running Time : 55
Description
YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of.
Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.
About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.
"This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine
Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
Actor: MaDonna Grimes
ASIN : B0006H31SA
Sales Rank : 700
Studio : Cerebellum Corporation
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452188727
UPC : 743452188727
Release Date : December 11, 2005
Publisher : Cerebellum Corporation
Manufacturer : Cerebellum Corporation
Availability : Usually ships in 24 hours
Label : Cerebellum Corporation
Running Time : 42
Product Description
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.
Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.
Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!
Program Features:
- Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat
List Price: $14.99 Price: $8.99 You Save: $6 (40%)
Dance and Be Fit: Brazilian Body
Actor: Kimberly Miguel Mullen
ASIN : B001B1Q2U4
Sales Rank : 614
Director : James Wvinner
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961807093
UPC : 054961807093
Release Date : December 30, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 48
Description
It’s a captivating, fun, fat-burning good time!
This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazil’s heart-pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.
You’ll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add your personal style and flair and you’ve got your own Carnival.
So take a vacation south of the border and have a hip-swinging, calorie-burning, body-slimming good time—Brazilian style!
Warm-Up 6 min. Maculele 12 min. Samba Reggae 12 min. Capoeira 12 min. Cool Down 6 min.
Bonus dance: Samba de Roda
Amazon.com
Stills from Dance and Be Fit: Brazilian Body (click for larger image)
Beyond Dance and Be Fit: Brazilian Body
Dance and Be Fit: Latin Groove
More from Acacia - The Bollywood Dance Workout With Hemalayaa
More from Acacia - Hoopnotica: Hoopdance Basics - Beginner, Level 1
List Price: $14.98 Price: $6.99 You Save: $7.99 (53%)
Results Fitness: 10 Days to Get a Better Body
Actor: Cindy Whitmarsh
ASIN : B001F12IT4
Sales Rank : 522
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556391
UPC : 013131556391
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Starz / Anchor Bay
Running Time : 72
Description
YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
“For people who want to lose weight superfast, here’s a plan that works.” – Fitness Magazine
List Price: $14.98 Price: $12.99 You Save: $1.99 (13%)
The Firm: Power Half Hour
Actor: Emily Welsh
ASIN : B001D261UC
Sales Rank : 3097
Brand : Gaiam
Studio : GAIAM AMERICAS
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713533562
UPC : 018713533562
Release Date : December 02, 2008
Publisher : GAIAM AMERICAS
Manufacturer : GAIAM AMERICAS
Availability : Usually ships in 24 hours
Label : GAIAM AMERICAS
Running Time : 30
Product Description
Complete Workout In Only 30 Minutes.
Visible Results in 10 Workouts Guaranteed.
Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!
DVD Includes: 30-minute Power Half Hour Workout Beginner modifications, so anyone can do it!
List Price: $14.98 Price: $8.49 You Save: $6.49 (43%)
Denise Austin: Fat Burning Dance Mix
Actor: Denise Austin
ASIN : B000IHY9UM
Sales Rank : 1165
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236205852
UPC : 012236205852
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 55
Description
It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!
List Price: $14.98 Price: $10.99 You Save: $3.99 (27%)
Billy Blanks - Tae Bo Kicks
Actor: Billy Blanks
ASIN : B0007N19PU
Sales Rank : 861
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713504630
UPC : 018713504630
Release Date : December 03, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 39
Description
A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!
In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!
