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Power Body: Fit to Dance with Christi Taylor (Cardio Workout)

List Price: $19.99
Price: $17.99
You Save: $2 (10%)

Power Body: Fit to Dance with Christi Taylor (Cardio Workout)

Actor: Christi Taylor
ASIN : B0015VQB0G
Sales Rank : 10719
Director : Bayview
Studio : Bayview Entertainment/Widowmaker
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0874482008140
UPC : 874482008140
Release Date : December 14, 2008
Publisher : Bayview Entertainment/Widowmaker
Manufacturer : Bayview Entertainment/Widowmaker
Availability : Usually ships in 24 hours
Label : Bayview Entertainment/Widowmaker
Running Time : 70

Product Description

You ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation. Christi s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.

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Jennifer Kries: New Body Pilates - Beginners Mat Workout

List Price: $14.99
Price: $13.49
You Save: $1.5 (10%)

Jennifer Kries: New Body Pilates - Beginners Mat Workout

Actor: Jennifer Kries
ASIN : B000P2XNI4
Sales Rank : 12518
Director : Jennifer Kries
Brand : Razor
Studio : Razor Digital Entertainment
Region Code : 0
Format : Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 0690445045324
UPC : 690445045324
Release Date : December 20, 2007
Publisher : Razor Digital Entertainment
Manufacturer : Razor Digital Entertainment
Availability : Usually ships in 24 hours
Label : Razor Digital Entertainment
Running Time : 60

Product Description

Studio: Razor Digital Ent Release Date: 11/20/2007

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Prevention Fitness Systems - Express Workout: Dance it Off!

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

Prevention Fitness Systems - Express Workout: Dance it Off!

Actor: Jennifer Galardi
ASIN : B000B7QCOK
Sales Rank : 8444
Director : Andrea Ambandos
Brand : Gaiam
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713513977
UPC : 018713513977
Release Date : December 13, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 52

Product Description

Studio: Gaiam Americas Release Date: 12/13/2005

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Leslie Sansone - Walk Away the Pounds - 30 Minute Walk

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

Leslie Sansone - Walk Away the Pounds - 30 Minute Walk

Actor: Leslie Sansone
ASIN : B000CS45KG
Sales Rank : 5433
Brand : GAIAM AMERICAS
Studio : Good Times Video
Region Code : 1
Format : Full Screen, Color, NTSC
Binding : DVD
EAN : 0018713514776
UPC : 018713514776
Release Date : December 14, 2006
Publisher : Good Times Video
Manufacturer : Good Times Video
Label : Good Times Video
Running Time : 33

Description

DVD: 05-51477 30 Minute Walk Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: • Build endurance • Speed metabolism • Burn fat • Improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Total Content Time: Approx.33 minutes Color/Stereo

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Prevention Fitness Systems Express Workout - Belly Butt & Thighs

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

Prevention Fitness Systems Express Workout - Belly Butt & Thighs

Actor: Chris Freytag
ASIN : B0009WFFQ8
Sales Rank : 25947
Brand : VAS
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713511829
UPC : 018713511829
Release Date : December 06, 2005
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 2 to 4 weeks
Label : Good Times Video
Running Time : 32

Product Description

Everyone wants flatter abs, slimmer thighs and a shapelier butt. Express Workout: Belly, Butt and Thighs combines cardio and toning moves that focus on those specific areas to transform and reshape them just the way you've always wanted. With the help of leading fitness experts, Prevention has developed a 10-minute fat-burning routine for each problem area. Just pick the one you want to focus on and do that workout three times a week. Or do all three workouts for a slimmer, more toned lower body. You'll be amazed with the results!

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Karen Voight: Burn & Firm - Circuit Training

Price: $9.99

Karen Voight: Burn & Firm - Circuit Training

Actor: Karen Voight
ASIN : B0000EMYAY
Sales Rank : 9865
Studio : Entertaining Fitness
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0653057200017
UPC : 653057200017
Release Date : December 06, 2004
Publisher : Entertaining Fitness
Manufacturer : Entertaining Fitness
Label : Entertaining Fitness
Running Time : 180

Description

Circuit training is the best way to slim down and build muscles at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight Here are a variety of circuit training programs designed to get every part of your body in terrific shape: Cardio Circuits: are fun and motivating ways to boost your energy and burn up fat. Strength Training Circuits: Firm and build more muscle so your body eats up calories around the clock. You’ll train your upper body with weights and sculpt your lower body without weights for a lean, well-defined look. With all these different circuits to choose from, you’ll zero in on what your body needs have workouts that fit your schedule and never get bored.

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Karen Voight: Quick and Slim

List Price: $12.98
Price: $11.49
You Save: $1.49 (11%)

Karen Voight: Quick and Slim

Actor: Karen Voight
ASIN : B000WCN8RS
Sales Rank : 6396
Brand : FIRST LOOK HOME ENTERTAINMENT
Studio : Entertaining Fitness
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0687797910493
UPC : 687797910493
Release Date : December 01, 2008
Publisher : Entertaining Fitness
Manufacturer : Entertaining Fitness
Availability : Usually ships in 24 hours
Label : Entertaining Fitness
Running Time : 30

Description

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

• Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results.
• When you want that extra push, just follow Karen’s higher intensity advanced moves to take it up a notch and make it harder.

At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized.

WORKOUT TYPE: SWEAT
- Burn fat for maximum weight loss
- Strengthen your heart and imporve stamina
- Reduce stress

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Kathy Smith - Cardio Knockout

New Price: $2.23

Kathy Smith - Cardio Knockout

Actors: Keith Cooke, Michael Olajide
ASIN : B000FS9FNA
Sales Rank : 12534
Studio : Goldhill Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743452198429
UPC : 743452198429
Release Date : December 18, 2006
Publisher : Goldhill Home Media
Manufacturer : Goldhill Home Media
Label : Goldhill Home Media
Running Time : 170

Description

Gain the Ultimate Edge of Body & Mind...

This workout includes several of Kathy Smith's best-selling workouts including Kickboxing, Aerobox and Tai Chi.

Kickboxing Workout - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to form martial arts moves. Learn simple punching & kicking combos designed to tone and slim, kicking drills to create tighter , more shapely buns and thighs and kickboxing stances that will provide a total mind/body connection for balance and focus.

Aerobox Workout - A winning team, Kathy and boxing veteran, Michael Olajide Jr. step into the ring to bring authentic boxing techniques developed to strengthen the upper body and abdomen. Perfect for men and women, this routine includes fast paced boxing footwork to build killler legs and jump rope/skipping for agility and overall staimina. Get a lean, scultped boxer's body with this intensely powerful cardio conditioning and toning program! FIRST TIME AVAILABLE ON DVD!

Tai Chi Energizer Workout - Kathy and Keith take you through this effective Tai Chi workout to increase flexibility while leaving you refreshed. Tai Chi provides an excellent form of mind and body connection and is the ultimate wind down after an intense cardio workout or any time.

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The Ballet Workout

List Price: $19.99
Price: $10.49
You Save: $9.5 (48%)

The Ballet Workout

Actor: Melissa Lowe
ASIN : B0002VGU1K
Sales Rank : 9878
Studio : Standing Room Only
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780769712307
ISBN : 0769712304
UPC : 032031123090
Release Date : December 26, 2004
Publisher : Standing Room Only
Manufacturer : Standing Room Only
Availability : Usually ships in 24 hours
Label : Standing Room Only
Running Time : 83

Description

Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.

Amazon.com

The title is somewhat a misnomer: this 83-minute video isn't a "workout" so much as a ballet class. If you've taken ballet in the past--or if you've always wanted to--pull on your tights and leg warmers and enjoy this video. Melissa Lowe, a former soloist and principal dancer with several ballet companies, leads two levels of workout. Level 1 is for those with little or no ballet training; ballet experience is helpful for level 2. Each level has three segments: floor work (stretches to warm up the muscles), barre work (standing exercises and positions done holding onto a barre or chair), and center work (more intense conditioning with balance, traveling, and some jumping). If you're not already flexible, you'll find the stretches daunting, even at level 1. This is a 1984 video and doesn't have the production quality you find in more current videos, but ballet is timeless. The music is solo piano--just like in ballet class. The lithe, willowy instructor doesn't smile or try to engage the audience, but she sure knows ballet, and her flexibility and grace are awe inspiring. --Joan Price

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The Firm: Ultimate Fat Burning Workout

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

The Firm: Ultimate Fat Burning Workout

Actor: Alison Davis
ASIN : B000FZETWK
Sales Rank : 13010
Brand : Ultimate
Studio : Good Times Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713517357
UPC : 018713517357
Release Date : December 05, 2006
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 45

Description

The FIRM Ultimate Fat Burning Cardio DVD DESCRIPTION A workout sure to deliver calorie burning results from FIRM master instructor Alison Davis.

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