• 10 Minute Solution
  
• Aerobics
  
• By Body Part
  
• By Instructor
  
• Dance Fitness
  
• Exercise Ball
  
• Fitness
  
• General
  
• Kickboxing
  
• Pilates
  
• Pregnancy Workouts
  
• Series
  
• Stretching
  
• Tai Chi
  
• Walking
  
• Weight Training
  
• Yoga
  

  ---

• Cheap computer software
  
• Online books store
  
• Books, Music, DVD, Electronics and others
  
• Italian charm bracelets
  
• spreadsheets in Excel

List Price: $19.99
Price: $9.49
You Save: $10.5 (53%)

Jean Butler's Irish Dance Master Class

Actor: Jean Butlers Irish Dance Masterclass
ASIN : B000929UNC
Sales Rank : 4753
Studio : Kultur Video
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9780769778358
ISBN : 0769778356
UPC : 032031298897
Release Date : December 07, 2005
Publisher : Kultur Video
Manufacturer : Kultur Video
Availability : Usually ships in 24 hours
Label : Kultur Video
Running Time : 100

Description

Jean Butler knows Irish dance. As the original star of Riverdance, she took Irish dancing to a new level showing just how exciting it can be. Suitable for those just beginning to explore Irish dance to the more accomplished dancer, Jean Butler's Irish Dance is a series of techniques and exercises created by Jean herself. Now you can dance with Jean at home or in the classroom as she shares the methods she developed over the years and honed through endless hours of practice. Using the special menu features you can even create and program your own personal routines. Unique to the DVD is a stunning new dance performance, entitled Blue by Jean Butler, an explosive group jam session to the music of U2, and a behind-the-scenes look at one of Jean's Workshops. Jean takes a holistic view of dancing and stresses the importance of looking after body and mind. Dance with Jean and enjoy becoming the best dancer you can be. Featuring music by Kila and specially commissioned music by Rossa O Snodaigh.

List Price: $14.99
Price: $8.99
You Save: $6 (40%)

Weight Loss Cardio Sculpt

Actor: Violet Zaki
ASIN : B001HZ4K76
Sales Rank : 901
Brand : Acorn
Studio : Acacia
Format : Color, DVD-Video, Widescreen, NTSC
Binding : DVD
EAN : 0054961815395
UPC : 054961815395
Release Date : December 02, 2008
Publisher : Acacia
Manufacturer : Acacia
Availability : Usually ships in 24 hours
Label : Acacia
Running Time : 50

Product Description

Studio: Acorn Media Release Date: 01/06/2009 Run time: 50 minutes Rating: Nr

Amazon.com essential video

Includes a 16-page booklet of “Eat to Win” tips and nutritious recipes from Cooking Light!

A full-solution program to help you lose weight fast!

Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.

By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.

Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today!

Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following.

BONUS: Ab Challenge (8 min.)

Amazon.com

Stills from Weight Loss Cardio Sculpt (Click for larger image)

List Price: $19.97
Price: $14.99
You Save: $4.98 (25%)

African Healing Dance

Actor: Wyoma
ASIN : B0000AGQ6D
Sales Rank : 14780
Studio : Gemini Sun Records
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 9781591791300
ISBN : 1591791308
UPC : 600835076425
Number Of Discs : 1
Release Date : December 16, 1998
Publisher : Gemini Sun Records
Manufacturer : Gemini Sun Records
Availability : Usually ships in 24 hours
Label : Gemini Sun Records
Running Time : 75

Product Description

Studio: Wea-des Moines Video Release Date: 04/27/2004

Amazon.com

African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are special to the African dance heritage. An African proverb teaches, "If you can talk, you can sing, and if you can walk, you can dance." Thus African Healing Dance is suited for beginning to advanced dancers, students of dance, instructors, and choreographers studying and/or performing African dance. The instructional video and included manual provide an effective guide for a dance or exercise program at home or in a workshop setting. Director of the Damballa dance troupe as well as head dancer, Wyoma begins with a simple warm-up, including breathing techniques; body articulation movements for the hips, chest, shoulders, and feet; and stretching. She then artistically integrates the teaching of six traditional African dances with the passion and joy of connecting dance movements that have the spirit and energy of nature and the elements (water, wind, fire, and earth) and animals such as the snake, elephant, and bird. A final portion of the 70-minute video is called "The Healing Journey," in which Wyoma encourages personal exploration of inner rhythms and feelings through improvisational movement. As one watches this video, it is difficult not to feel the pulse of the drumbeat and the spiritual strength of Wyoma and her celebration of life through dance. --Christine Aiken

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

The Hoop Dance Workout

Actor: Christabel Zamor
ASIN : B0019SPX0E
Sales Rank : 12686
Director : Christabel Zamor
Studio : StratoStream - World Dance New York
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000604
UPC : 188883000604
Release Date : December 30, 2008
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 60

Product Description

Hoopdance is exercise, movement meditation, and an art form blending performance and fitness. Often called, 'the new yoga', It is a fun and graceful way to unwind and relieve stress while getting a total body workout.

Hoopdance increases your spinal flexibility, energizes your libido, and provides a great cardiovascular workout. It also tones your abs, thighs, and arms. Hooping is an excellent weight loss tool: Dynamic, high-energy hoopdance burns calories like aerobics or running.

As a dance form, hoopdance is about self-expression and self-discovery. It can be sexy and feminine, it can be edgy and mysteriously evocative, and it is always inclusive. Hoopdance is liberating and non-judgemental, because there is simply no wrong way to hoop.

The Hoop Dance Workout is designed for you by Christabel Zamor, aka HoopGirl, one of the pioneers of hoopdance, and a star fitness instructor certified by the American Aerobics and Fitness Association.

Christabel's program welcomes total beginners. It is safe and works the whole body through pleasurable movements. All ages, body types and ability levels welcome!

The workout begins with a warmup and continues non-stop! Christabel teaches the basics of hooping, including hoop recovery techniques and ways to control hoop speed. Each chapter which follows is based on a different movement pattern, mood, and visualizations. Drills alternate with the Dance Party sections, where you can play with creative expression. The workout also offers combinations where you can get in the groove and practice what you have learned. Throughout the workout Christabel uses inspiring imagery and the motivational power of positive thoughts to make your experience uplifting and emotionally healing. As an added bonus, a costumed performance is included to inspire you to take your dance to the next level!

Price: $9.98

Leisa Hart's FitMama: Postnatal Workout / FitMama & Me

Actor: Leisa Hart
ASIN : B00009W0VL
Sales Rank : 11486
Studio : Goldhil Home Media
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0743457178525
UPC : 743457178525
Release Date : December 02, 2003
Publisher : Goldhil Home Media
Manufacturer : Goldhil Home Media
Availability : Usually ships in 7 to 12 days
Label : Goldhil Home Media

Description

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: Improve circulation • Increase energy levels • Ease emotional highs and lows • Speed recovery of the pelvic floor • Ease back and shoulder tension from delivery • Regain and improve your pre-pregnancy physique • Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart

List Price: $14.98
Price: $8.49
You Save: $6.49 (43%)

Burn Fat Fast - Cardio Dance & Sculpt

Actor: Denise Austin
ASIN : B000BQ7J7A
Sales Rank : 8391
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236185291
UPC : 012236185291
Release Date : December 20, 2005
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 52

Product Description

Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Run time: 52 minutes

List Price: $19.98
Price: $17.99
You Save: $1.99 (10%)

Billy Blanks' Tae Bo: Cardio Circuit, Vol. 1

Actor: Billy Blanks
ASIN : B0002VEPFI
Sales Rank : 9283
Studio : Good Times Video
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0767712813099
UPC : 767712813099
Number Of Discs : 1
Release Date : December 12, 2004
Publisher : Good Times Video
Manufacturer : Good Times Video
Availability : Usually ships in 24 hours
Label : Good Times Video
Running Time : 36

Product Description

Studio: Gaiam Americas Release Date: 10/12/2004 Rating: Nr

List Price: $14.98
Price: $13.49
You Save: $1.49 (10%)

The Cardio Samba Workout

Actors: Quenia, Ana, Lisa, Nao
ASIN : B0019SPX0O
Sales Rank : 12787
Director : Quenia Ribeiro
Studio : StratoStream - World Dance New York
Region Code : 0
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0188883000611
UPC : 188883000611
Release Date : December 28, 2008
Publisher : StratoStream - World Dance New York
Manufacturer : StratoStream - World Dance New York
Availability : Usually ships in 24 hours
Label : StratoStream - World Dance New York
Running Time : 100

Product Description

Learn authentic Rio De Janeiro style Brazilian samba ( samba no pe ) as you perform a high-energy dynamic cardio workout. Set to joyful and uplifting Brazilian samba music, The Cardio Samba Workout is designed by Brazilian samba dancer and instructor Quenia Ribeiro, and demonstrated by Quenia and her New York City-based dance company, Grupo Ribeiro.

Quenia blends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels like a dance party or a fun dance class.

The Cardio Samba Workout program includes a lesson on the basic Brazilian samba dance steps. Even if you ve never danced samba, you will easily pick up the graceful moves of this elegant dance, clearly explained and repeated again and again at half-time tempo.

An extensive Tutorial section breaks down step-by-step every move and combination used in the four sections of the cardio workout. Going over this section will enable you to start the workout well-prepared: Even if you are a total beginner you will be able to recognize the steps during the workout and follow Quenia and the Grupo Ribeiro dancers.

The cardio, aerobic effect of samba dancing relies on fast steps, hipwork, and full body moves including lunges, level changes, and vigorous upper body & arm movement. So the more you repeat the workout, the faster your dance skill will grow, and the more cardio benefits you will receive.

During the four-part workout, each section is repeated first slowly, and then at the real samba dance tempo. The most intense aerobic sections are the fast-tempo samba: They may be challenging at first, but with a few repetitions you will feel comfortable following the program.

The Cardio Samba Workout also includes both, a warmup and a cooldown. The warmup is 25 minutes and can be treated as a flexibility and strength-training workout in itself.

List Price: $14.98
Price: $6.99
You Save: $7.99 (53%)

Dance Workout for Dummies

Actor: Michelle LeMay
ASIN : B000TJ6OYS
Sales Rank : 3025
Director : Andrea Ambandos
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534993
UPC : 013131534993
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 44

Product Description

Dance Workout For Dummies is a fun and easy wayTM to burn off extra  calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels.Don t worry if you haven't danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts,we include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.

About the Instructor: Michelle LeMay is a world-renowned choreographer and fitness instructor certified by the American Council
on Exercise (ACE). She was a pioneer of the dance and fitness workout
blend.Through her private studio and televised workouts shows,
Michelle has inspired students to get up and dance for more than
20 years.

List Price: $14.98
Price: $9.97
You Save: $5.01 (33%)

Sabrina Bryan: Byou - The Hot New Dance Workout

Actor: Sabrina Bryan
ASIN : B000BYA4F6
Sales Rank : 23911
Director : Bmg Marketing
Brand : SONY GROUP
Studio : Bmg Marketing
Region Code : 1
Format : Closed-captioned, Color, Dolby, DVD-Video, NTSC
Binding : DVD
EAN : 9780738934440
ISBN : 0738934445
UPC : 828767569697
Release Date : December 17, 2006
Publisher : Bmg Marketing
Manufacturer : Bmg Marketing
Availability : Usually ships in 24 hours
Label : Bmg Marketing
Running Time : 90

Description

Dancer, singer and actress, Sabrina Bryan, has a very important message of empowerment for girls - be happy, be healthy - BYOU! Bryan, of The Disney Channel’s hit movie and double platinum selling soundtrack The Cheetah Girls - stars in a 93 minute dance fitness DVD called BYOU. The DVD was created so that girls can have fun learning the latest dance moves and get fit at the same time. It combines pop and hip hop dance movements with strength and cardio training in three routines moving from beginner to advanced. BYOU is aimed at tween girls from 8 - 14 years old. DVD CONTENTS includ 93 minutes of video, 3 distinct and separate full routines: "PURE FUN" - a long workout version with high intensity; "DANCE PARTY", a remix of moves learned in PURE FUN, so girls can just get down and dance; "FULL BLAST" is the advanced routine with fresh, funky new moves. Bonus sections include: Breaking Down the Moves with Sabrina, "Shoe Savvy" – fitness shoe shopping with Sabrina, "Byou" music video to Sabrina’s hit single "Byou" and Special Behind the Scenes footage.