List Price: $14.98 Price: $7.49 You Save: $7.49 (50%)
Leslie Sansone: 3 Mile Weight Loss Walk
Actor: Leslie Sansone
ASIN : B000RL21OA
Sales Rank : 232
Director : N/A
Brand : STARZ HOME ENTERTAINMENT
Studio : ANCHOR BAY
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131576894
UPC : 013131537895
Release Date : December 04, 2007
Publisher : ANCHOR BAY
Manufacturer : ANCHOR BAY
Availability : Usually ships in 24 hours
Label : ANCHOR BAY
Running Time : 46
Product Description
3 Mile Weight Loss Walk A Power Walk at Home! Boost your energy. Slim the body. Take a Walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You ll condition the legs, flatten the tummy, and tone the arms all while you WALK at home! It s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK!End this energetic workout with a relaxing stretch for legs, back,and core!
List Price: $14.98 Price: $6.99 You Save: $7.99 (53%)
Results Fitness: 10 Days to Get a Better Body
Actor: Cindy Whitmarsh
ASIN : B001F12IT4
Sales Rank : 522
Director : Andrea Ambandos
Studio : Starz / Anchor Bay
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131556391
UPC : 013131556391
Release Date : December 02, 2008
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 7 to 12 days
Label : Starz / Anchor Bay
Running Time : 72
Description
YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
“For people who want to lose weight superfast, here’s a plan that works.” – Fitness Magazine
List Price: $16.98 Price: $7.99 You Save: $8.99 (53%)
10 Minute Solution: Slim and Sculpt Pilates
Actor: Suzanne Bowen
ASIN : B000S1MM84
Sales Rank : 464
Brand : STARZ HOME ENTERTAINMENT
Studio : Starz / Anchor Bay
Format : Color, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0013131534399
UPC : 013131534399
Release Date : December 04, 2007
Publisher : Starz / Anchor Bay
Manufacturer : Starz / Anchor Bay
Availability : Usually ships in 24 hours
Label : Starz / Anchor Bay
Running Time : 54
Description
NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body -- transforming workout! Pilates Band included inside the DVD case!
List Price: $19.99 Price: $14.99 You Save: $5 (25%)
Essential Yoga For Inflexible People
Actor: Maggie Rhoades
ASIN : B000RE94LU
Sales Rank : 3186
Director : Michael Wohl
Studio : bodywisdom media
Region Code : 1
Format : Color, DVD-Video, Full Screen, NTSC, Widescreen
Binding : DVD
EAN : 0633023320093
UPC : 633023320093
Release Date : December 25, 2007
Publisher : bodywisdom media
Manufacturer : bodywisdom media
Availability : Usually ships in 24 hours
Label : bodywisdom media
Running Time : 240
Product Description
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.
The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs. * Modified poses for less flexible people * Improve strength & range of motion * Increase energy levels * Reduce stress * For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers.
Veteran instructor Maggie Rhoades gently guides you through these effective practices. We selected the very best routines from Maggie s Inflexible People program to help you on this amazing journey of yoga. Some of these routines use a folding chair, block or book, and belt or strap to modify poses for less flexible people. People that have flexibility issues due to serious medical conditions should work in conjunction with a medical professional and yoga teacher.
List Price: $14.98 Price: $8.49 You Save: $6.49 (43%)
Denise Austin: Fat Burning Dance Mix
Actor: Denise Austin
ASIN : B000IHY9UM
Sales Rank : 1165
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Color, Dolby, DVD-Video, Full Screen, NTSC
Binding : DVD
EAN : 0012236205852
UPC : 012236205852
Release Date : December 19, 2006
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 55
Description
It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!
List Price: $29.95 Price: $20.99 You Save: $8.96 (30%)
The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility
Actors: Andrea Du Cane, Nicole Du Cane, Kristann Heinz
ASIN : B001CBFH0E
Sales Rank : 1240
Director : Andrea Du Cane
Studio : Dragon Door Publications
Region Code : 0
Format : NTSC
Binding : DVD
EAN : 0872432000299
UPC : 872432000299
Release Date : December 01, 2008
Publisher : Dragon Door Publications
Manufacturer : Dragon Door Publications
Availability : Usually ships in 24 hours
Label : Dragon Door Publications
Running Time : 145
Product Description
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!
In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.
Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!
Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine...
Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena... Just like Nike...
Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way...
- Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.
- Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.
- Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.
Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training
While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:
Quick Start Review
Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing
Goddess Workouts
Artemis: Upper Body Auxesia: Lower Body Athena: Full Body Strength Callipygos: Legs & Butt Nike: Cardio & Endurance Odyne: Strength & Cardio Kick-Butt Design-Your-Own Workouts
Joint Mobility Warmup
Upper Body A
Military Press Lat Pulls Bent Arm Pullovers
Upper Body B
See Saw Press Windmills Renegade Rows
Upper Body C
Side Press French press Chest Press & Fly
Lower Body A
Front Squats Dragon Walks Side Lunges
Lower Body B
Box Pistols Step Back Lunges Suitcase Deadlifts
Lower Body C
One Legged Deadlift Overhead Squat Good Mornings
Abdominals A
Standing Power Breathing Get Up Situps Slow KB Twist
Abdominals B
Power Breathing Crunch or Situp Russian Twist Half Roll Back
Cardio/Conditioning A
Swings Double Swings Double Cleans Figure 8s to Catch
Cardio/Conditioning B
Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats
List Price: $19.98 Price: $12.99 You Save: $6.99 (35%)
Billy Blanks: Ultimate Tae Bo
Actor: Billy Blanks
ASIN : B000RXZIHU
Sales Rank : 1530
Director : Rebecca Stetson
Brand : Gaiam
Studio : Billy Banks
Region Code : 1
Format : Color, DVD-Video, NTSC
Binding : DVD
EAN : 0018713523754
UPC : 018713523754
Release Date : December 04, 2007
Publisher : Billy Banks
Manufacturer : Billy Banks
Availability : Usually ships in 24 hours
Label : Billy Banks
Running Time : 112
Product Description
World renowned fitness expert Billy Blanks has developed a NEW Tae Bo® workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself!
ULTIMATE TAE BO is the workout to do when you want a super intense workout. This workout involves non-stop, high-energy moves that will provide an extreme, heart-pumping fitness challenge. Billy keeps your whole body-feet, arms, legs and shoulders-moving every minute. You ll sweat hard and feel energized as you experience the ultimate Tae Bo workout!
List Price: $14.98 Price: $8.49 You Save: $6.49 (43%)
Personal Training System
Actor: Denise Austin
ASIN : B0002J58HY
Sales Rank : 1955
Director : Cal Pozo
Brand : Lions Gate
Studio : Lions Gate
Region Code : 1
Format : Closed-captioned, Color, DVD-Video, NTSC
Binding : DVD
EAN : 0012236163923
UPC : 012236163923
Release Date : December 07, 2004
Publisher : Lions Gate
Manufacturer : Lions Gate
Availability : Usually ships in 24 hours
Label : Lions Gate
Running Time : 120
Product Description
Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr
Amazon.com
Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham
